13 hours agoJust Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided ClassChair Yoga and Gentle Yoga For Everyone:)
16 hours agoBreathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
17 hours agoLearning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
13 hours agoWarrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
16 hours agoWarrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
16 hours agoWarm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
16 hours agoOcean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 hours agoSide Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
34 minutes agoRelaxing Instrumentals for Focus & Relaxation | Deep Relaxing Music for Mind & Soulnadeemtunetaj
13 hours agoCore Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
13 hours agoLunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
47 minutes agoBack Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
33 minutes agoNeck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
12 hours agoThe Benefits Of Relaxing Deeply (Scientific and Experiential)Chair Yoga and Gentle Yoga For Everyone:)
9 minutes agoChair Yoga for Weight Loss - Day 24 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 hours agoSoften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)