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  2. 5 Min Workout to Improve Your Chest

    5 Min Workout to Improve Your Chest

    1
  3. 7 Min Shoulder Workout For Busy People (It works)

    7 Min Shoulder Workout For Busy People (It works)

    4
    0
    389
  4. 20 MINUTE CHEST WORKOUT (using ONLY ONE DUMBBELL)

    20 MINUTE CHEST WORKOUT (using ONLY ONE DUMBBELL)

    8
  5. Chest and Shoulder Workout at Home (No Equipment)

    Chest and Shoulder Workout at Home (No Equipment)

    19
    1
  6. 🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

    🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

    4
    0
    161
  8. 20 MINUTE CHEST WORKOUT (using ONLY ONE DUMBBELL)

    20 MINUTE CHEST WORKOUT (using ONLY ONE DUMBBELL)

    10