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  1. Discover your Pelvic Bowl and The Pelvic Floor Muscles - Pilates Beginner 20 mins

    Discover your Pelvic Bowl and The Pelvic Floor Muscles - Pilates Beginner 20 mins

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    161
  3. aimlessly doing abs without activating your deep core and training your pelvic floor

    aimlessly doing abs without activating your deep core and training your pelvic floor

    16.6K
  7. The Key to a Healthy Pelvic Floor

    The Key to a Healthy Pelvic Floor

    13
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    793
    3
  9. Transform your health, metabolism & mobility - The Healthy Pelvic Floor Webinar

    Transform your health, metabolism & mobility - The Healthy Pelvic Floor Webinar

    153
  10. TIGHT TUMMY WORKOUT and strong pelvic floor

    TIGHT TUMMY WORKOUT and strong pelvic floor

    44
  12. Pelvic Floor BASICS — Everything You Need To Know

    Pelvic Floor BASICS — Everything You Need To Know

    4.77K
  13. Male Pelvic Floor Balancing - Overcome PE, Weak Erections, and Pelvic Pain

    Male Pelvic Floor Balancing - Overcome PE, Weak Erections, and Pelvic Pain

    60
  15. How to strenghten your pelvic floor naturally.

    How to strenghten your pelvic floor naturally.

    2
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    169
  16. Pelvic Floor Muscle Exerciser for Female Health

    Pelvic Floor Muscle Exerciser for Female Health

    334
  19. TIGHT TUMMY WORKOUT and strong pelvic floor

    TIGHT TUMMY WORKOUT and strong pelvic floor

    16
  23. TIGHT TUMMY WORKOUT and strong pelvic floor

    TIGHT TUMMY WORKOUT and strong pelvic floor

    6