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  1. FOOTWORK FRENZY! 63 Jump Rope Footwork Drills (From Beginner To OutRAGEous)

    FOOTWORK FRENZY! 63 Jump Rope Footwork Drills (From Beginner To OutRAGEous)

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  2. 10 minutes of jump rope every day will do this to your body

    10 minutes of jump rope every day will do this to your body

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