2 years ago10 Min Beginner Pilates Abs | Home Workout, No EquipmentHi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a
6 months ago20 MIN Full Body Workout for Beginners at Home | No EquipmentTrainer & Physical Therapist
3 years ago10 MIN THICK THIGH LEGS WORKOUT! AT HOME NO EQUIPMENT - DOCTOR SARA - #SARTEMBER DAY 10FunVideosForYou