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  1. RPE and Auto-regulation simplified

    RPE and Auto-regulation simplified

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    Why Training Experts Are Wrong About RPE and RIR

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  11. Every Hour Is Valuable

    Every Hour Is Valuable

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    Scuba guide performs dramatic camera rescue AND records unbelievable footage

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  17. The Paradox of Cognition: Why Thinking Too Hard Can Make You Miserable

    The Paradox of Cognition: Why Thinking Too Hard Can Make You Miserable

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  20. Move Harder, Recover Faster: The Potential of Mangiferin-Quercetin Ep. 1171 JAN 24

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