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Core Work... Side Knee Lifts!
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Core Work... Russian Twist Cross-Knees!
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Core Work... Bouncing Sky Punches!
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Core Work... Slow-Motion Hamstring Curl-Jacks!
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Core Work... Forward Bend-Backs!
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Core Work... Standing Cross Crunches!
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Core Work... Side Knee Dives!
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Core Work... Twisting Knee Ups!
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Core Work... Alternate Leg-Lifts!
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Core Work... Cross Toe-Touches!
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Core Work... Standing Side Bends!
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Core Work... Squat to Side Leg Kick!
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Core Work... Side-Lunge Windmills!
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Core Work... Touchdown Side-Squats!
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Core Work... Slow-Motion Opposite Touches!
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Move that Ass, Sgt. T.J.!!
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Double Arm, Front Twist Kicks!!
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Core Strength Focus: Side Plank Stretch
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