1 year agoCrunch Twist and Ball Slam Core Combo - Step-by-Step InstructionWelcome to Laila's YouTube channel!
2 years agoBlue Collar Toughness: 50 LB Slam ball Throw Over Shoulder/ One Hand Farmer Walk 50 LB KettlebellJohnnyGrube
2 years agoConditioned Strength: 40 LB Weight Vest / 30 LB Slam Ball / Front And Backwards Hill WalkJohnnyGrube
2 years agoBlue Collar Conditioning: 30 LB Slam Ball Throw Backwards Over Shoulder And Head 200 Yards.JohnnyGrube
2 years agoNature's Leg Extension. Backwards Hill Walk With 30 LB Slam Ball With Isometric Front Hold.JohnnyGrube
2 years agoBlue Collar Toughness: 4 - 50 LB Slam Ball Over The Shoulder Throw Sprawls w/Jump/ 25 Step upsJohnnyGrube
2 years agoConditioning Strength: Jump Rope / Over The Shoulder Throws 50 LB Slam Ball Circuit.JohnnyGrube
2 months agoDr. J's Slam Dunk Legacy: From ABA Star to NBA Icon (Exclusive Deep Dive!)SportsHistories