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  1. Three Part Breathwork for Calming the Nervous System #yoga #pranayama #breathwork #cal. #relaxation

    Three Part Breathwork for Calming the Nervous System #yoga #pranayama #breathwork #cal. #relaxation

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  2. Bee Breathing To Soothe the Nervous System #yoga #breathwork #pranayama #relaxation #calming #vagus

    Bee Breathing To Soothe the Nervous System #yoga #breathwork #pranayama #relaxation #calming #vagus

    61
  3. Triangle Pose Tutorial #yoga #yogapose #triangle #trianglepose #balance #corestrength #tutorial

    Triangle Pose Tutorial #yoga #yogapose #triangle #trianglepose #balance #corestrength #tutorial

    2
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  4. Yoga for Upper Back Knots #yoga #yogaflow #yogaforbackpain #yogaforbackpain #yogawithstephanie

    Yoga for Upper Back Knots #yoga #yogaflow #yogaforbackpain #yogaforbackpain #yogawithstephanie

    112
  5. Hamstring Stretching Mistakes #yoga #hamstringstretch #legstretch #yogaforhamstrings #motivation

    Hamstring Stretching Mistakes #yoga #hamstringstretch #legstretch #yogaforhamstrings #motivation

    134
  6. Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    77
  7. Getting the Step Through Correct #yoga #yogaposes #howto #stepthrough #highplank #motivation #help

    Getting the Step Through Correct #yoga #yogaposes #howto #stepthrough #highplank #motivation #help

    58
  8. Up Dog - Down Dog Transition: Master This Essential Yoga Flow

    Up Dog - Down Dog Transition: Master This Essential Yoga Flow

    16
  9. Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

    Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

    10
  10. Yoga for a Flat Stomach #yoga #coreworkout #abworkout #flatstomach #yogateacher

    Yoga for a Flat Stomach #yoga #coreworkout #abworkout #flatstomach #yogateacher

    39
  11. Breathwork - Box Breathing #pranayama #yoga #yogateacher #calm #peace

    Breathwork - Box Breathing #pranayama #yoga #yogateacher #calm #peace

    45
  12. Discover the Power of Yoga for Mental Health: Ultimate Relaxation Guide

    Discover the Power of Yoga for Mental Health: Ultimate Relaxation Guide

    10
  14. Yoga for Women Over 50: Stay Strong and Flexible with These Tips

    Yoga for Women Over 50: Stay Strong and Flexible with These Tips

    18