1. 

   2 years ago

   🛑 STOP DOING DUMBBELL FLYES LIKE THIS! #Shorts

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2. 

   2 years ago

   VALUABLE TIPS FOR GROWING BICEPS 🪙💪🏽

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3. 

   2 years ago

   ANKLE STRENGTH & MOBILITY ROUTINE 🦶

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4. 

   3 years ago

   💥 LANDMINE TRAINING 💥 #Shorts

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5. 

   2 years ago

   👉🏼 SINGLE LEG PLYO HIP THRUST 💥

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6. 

   2 years ago

   POWER BORDING CHEST WORKOUT‼️ #Shorts

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7. 

   3 years ago

   SINGLE LEG GLUTE BRIDGES 🔥🍑 #Shorts

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8. 

   3 years ago

   💥 NORDIC HAMSTRING CURLS 💥 #Shorts

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9. 

   3 years ago

   AT HOME LEG WORKOUT 🦵🔥 #Shorts

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10. 

    2 years ago

    CALISTHENICS TRAINING AT HOME 🔥

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11. 

    3 years ago

    74.5” RUNNING BOX JUMP 🤯🚀 #Shorts

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12. 

    3 years ago

    INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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13. 

    3 years ago

    DUNK ON EVERY HEIGHT CHALLENGE 😤🔥 #Shorts

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14. 

    3 years ago

    CORE STRENGTH & ENDURANCE 💥🚀 #Shorts

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15. 

    3 years ago

    66" RUNNING BOX JUMP 🤯🚀 #Shorts

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16. 

    3 years ago

    8 EXERCISES FOR YOU TO JUMP HIGHER🐰🚀 #Shorts

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17. 

    3 years ago

    💥LATERAL EXPLOSIVE TRAINING💥 #Shorts

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18. 

    2 years ago

    KILLER CALISTHENICS 💪🏽🔥 #Shorts

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19. 

    2 years ago

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20. 

    2 years ago

    4 GREAT TRICEP MOVEMENTS 💪🏽 #Shorts

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21. 

    2 years ago

    INCREDIBLE JUMPERS 🤯💥 #shorts #calisthenics

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22. 

    2 years ago

    INSANE CALISTHENICS 👉🏼18 MUSCLE UPS +4 kg 🤯🔥

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23. 

    2 years ago

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24. 

    3 years ago

    EXERCISES TO IMPROVE AND PREVENT KNEE PAIN 🦵🔥 #Shorts

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25. 

    2 years ago

    🔥CALISTHENICS COMPILATION 🤸 #Shorts

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