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  1. Stop doing the Herschiser Drill if you want real power in your delivery. 🚫⚾

    Stop doing the Herschiser Drill if you want real power in your delivery. 🚫⚾

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  2. Braden Keating 44mph 2lb Med Ball Throw

    Braden Keating 44mph 2lb Med Ball Throw

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  3. Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥

    Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥

    2
  4. Short & Quick vs. Long & Efficient: Which Delivery Wins? ⚾💥

    Short & Quick vs. Long & Efficient: Which Delivery Wins? ⚾💥

    2
  5. Winter Bulk Day 6 - Chest and Shoulder ( Top #1 Shoulder workout)

    Winter Bulk Day 6 - Chest and Shoulder ( Top #1 Shoulder workout)

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  11. Getting on Top of the Ball: Fix Your Arm Path and Timing ⚾💥

    Getting on Top of the Ball: Fix Your Arm Path and Timing ⚾💥

  12. Rotational Trunk vs. Linear-to-Rotational Trunk: What’s Driving Your Mechanics? ⚾💪

    Rotational Trunk vs. Linear-to-Rotational Trunk: What’s Driving Your Mechanics? ⚾💪

  13. Proper Arm Path Mechanics: Avoid the Mistakes That Lead to Injuries ⚾💪

    Proper Arm Path Mechanics: Avoid the Mistakes That Lead to Injuries ⚾💪

  14. Train Like a Top MMA Fighter with the #FightReady Program

    Train Like a Top MMA Fighter with the #FightReady Program

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  15. Do YOU have Erectile Dysfunction ? Then watch this. Endopeak (link in bio)

    Do YOU have Erectile Dysfunction ? Then watch this. Endopeak (link in bio)

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