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  5. Relaxation yoga, with the help of physical strength, soothe the legs and relieve muscle soreness

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  6. Decompression exercise, prone motion breathing, soothe the legs, relieve muscle soreness

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  10. 🤪Decompression exercise, left back kick to exercise the leg, relieve muscle soreness

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  12. Decompression exercise, right back kick to soothe the legs and relieve muscle soreness

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