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  3. Self hypnosis Chapter 3 3 Affirmations and suggestions

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  4. Self hypnosis Chapter 6 2 Avoiding common pitfalls

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  5. Self hypnosis Chapter 3 1 Progressive muscle relaxation

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  6. Self hypnosis Chapter 4 2 Using breathing and relaxation techniques

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  7. Regression Hypnosis and Alien Abductions: Exploring the Controversial Connection

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  8. Relaxing meditation music | Powerful Sleep | Hypnosis

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  9. A Practical Guide to Self-Hypnosis

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