1 year ago10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah MyersSelah’s Workouts
1 year ago8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah MyersSelah’s Workouts
2 years ago15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah MyersSelah’s Workouts