1. ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

    ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

    24
    4
    37
  2. 💥 SINGLE-LEG YOGA PUSHUP TO SPIDERMAN 💥🕸️🕷️

    💥 SINGLE-LEG YOGA PUSHUP TO SPIDERMAN 💥🕸️🕷️

    24
    5
    39
  3. EXTREME FRONT LEVER OVER THE POOL 🤯 (CALISTHENICS)

    EXTREME FRONT LEVER OVER THE POOL 🤯 (CALISTHENICS)

    17
    2
    14
  4. INCREDIBLE HUMAN FLAG 🤯🏳️ (CALISTHENICS)

    INCREDIBLE HUMAN FLAG 🤯🏳️ (CALISTHENICS)

    18
    1
    12
  5. Featured Exercise: Single-Arm Dumbbell Row

    Featured Exercise: Single-Arm Dumbbell Row

    13
  6. 20240218 Day 679 Part-2 - Abs & Posterior Chain/Legs

    20240218 Day 679 Part-2 - Abs & Posterior Chain/Legs

    10