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  1. GLUTE ACTIVATOR TO START YOUR NEXT LEG DAY 👀🍑

    GLUTE ACTIVATOR TO START YOUR NEXT LEG DAY 👀🍑

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  4. 🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

    🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

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  7. 👉🏼 UPPER BODY/CORE CINDER BLOCK WORKOUT‼️

    👉🏼 UPPER BODY/CORE CINDER BLOCK WORKOUT‼️

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  16. BOXING WORKOUT🥊#3 #boxingtips #boxingexercise

    BOXING WORKOUT🥊#3 #boxingtips #boxingexercise

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  19. 👉🏼 CALISTHENICS | SUPINATED STRADDLE PLANCHE 💪🏼🤯

    👉🏼 CALISTHENICS | SUPINATED STRADDLE PLANCHE 💪🏼🤯

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  21. THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

    THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

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  22. 👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

    👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

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  25. ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

    ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

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