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  1. EXPLOSIVE ATHLETE TRAINING 🚀🔥 #Shorts #explosiveness

    EXPLOSIVE ATHLETE TRAINING 🚀🔥 #Shorts #explosiveness

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  2. PULLUPS 2-10r🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos

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  3. PULLUPS 1-10r🎥+BICEP DB CURLS 1- 25x12r🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos

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  8. ☑️ LOSE WEIGHT + BUILD MUSCLE WITH THIS WORKOUT 💥

    ☑️ LOSE WEIGHT + BUILD MUSCLE WITH THIS WORKOUT 💥

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  11. LEG DAY LIKE A BOSS: 30-Minute Gym Workout to Get You Results!

    LEG DAY LIKE A BOSS: 30-Minute Gym Workout to Get You Results!

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  12. Travel Lifts - Legs and Chest 20211208

    Travel Lifts - Legs and Chest 20211208

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  14. Exercício em casa: Como fazer Abdominal elevação de perna | Exercise at home: How to do leg raises

    Exercício em casa: Como fazer Abdominal elevação de perna | Exercise at home: How to do leg raises

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  15. Doing leg and knee raises

    Doing leg and knee raises

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  19. JKD FRIDAY NIGHT GROUP LESSON # 1 PREVIEW # 5 STATIONARY LEAD LEG STRAIGHT GROIN KICK

    JKD FRIDAY NIGHT GROUP LESSON # 1 PREVIEW # 5 STATIONARY LEAD LEG STRAIGHT GROIN KICK

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  21. Hanging “L-Sit” Rotations - 20210812

    Hanging “L-Sit” Rotations - 20210812

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  22. Alexis close leg squat

    Alexis close leg squat

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