1. Arms, Chest and Shoulders... Downward Dog!

    Arms, Chest and Shoulders... Downward Dog!

    11
    1
  2. GENDER AFFIRMING CARE FOR TRANS-YOUTH👩‍🎤💫

    GENDER AFFIRMING CARE FOR TRANS-YOUTH👩‍🎤💫

    6
    0
    418
    2
  3. 2 sets of 10 reps, 3 times a week for a better life!!

    2 sets of 10 reps, 3 times a week for a better life!!

    8
  4. Arms, Chest and Shoulders... Isometric Wipers!

    Arms, Chest and Shoulders... Isometric Wipers!

    6
  5. Arms, Chest and Shoulders... Push-Up Planks!

    Arms, Chest and Shoulders... Push-Up Planks!

    12
  6. Arms, Chest and Shoulders... Front-to-Side Planks!

    Arms, Chest and Shoulders... Front-to-Side Planks!

    8
  7. Arms, Chest and Shoulders... Slow-Motion Shoulder Taps!

    Arms, Chest and Shoulders... Slow-Motion Shoulder Taps!

    8
  8. June 5 Morning Devotional | Closed In By His Grace | Morning and Evening by Charles Spurgeon

    June 5 Morning Devotional | Closed In By His Grace | Morning and Evening by Charles Spurgeon

    4
    0
    66
  9. If that's what it takes... So be it!!

    If that's what it takes... So be it!!

    2
    0
    18
    2
  10. LAST MOVE... of my Pre-Turkey Day Workout!!

    LAST MOVE... of my Pre-Turkey Day Workout!!

    15
    2