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  1. Back Strengthening - Pilates Matwork Level 1/2 - 35 mins - Develop a strong & flexible back

    Back Strengthening - Pilates Matwork Level 1/2 - 35 mins - Develop a strong & flexible back

    5
  2. Pregnancy Beginner - Pilates Matwork

    Pregnancy Beginner - Pilates Matwork

    12
  3. Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

    Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

    114
  4. Pilates Matwork Beginner

    Pilates Matwork Beginner

    12
  5. Pilates Matwork Beginner Level

    Pilates Matwork Beginner Level

    3
  6. Arm & Shoulder Strengthening - Pilates Matwork Level 1 - 25 mins - Tone & shape your upper body

    Arm & Shoulder Strengthening - Pilates Matwork Level 1 - 25 mins - Tone & shape your upper body

    11
  7. Build Upper Body Strength - Pilates - 35 mins - Low impact strengthening exercise

    Build Upper Body Strength - Pilates - 35 mins - Low impact strengthening exercise

    35