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  1. BEN BIKMAN | CARBS & SEED OIL …converts BENIGN LDL into POISONOUS small dense LDL

    BEN BIKMAN | CARBS & SEED OIL …converts BENIGN LDL into POISONOUS small dense LDL

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  2. PAUL MASON | TOP HIT 36 LDL HIGH? and fluffy? …fantastic: HEALTHY!

    PAUL MASON | TOP HIT 36 LDL HIGH? and fluffy? …fantastic: HEALTHY!

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  3. ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

    ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

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  4. DOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer

    DOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer

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  5. BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

    BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

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  6. PHILIP OVADIA | small, dense LDL LOW? Still at Risk

    PHILIP OVADIA | small, dense LDL LOW? Still at Risk

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  7. BEN BIKMAN | METFORMIN INHIBITS MUSCLE GROWTH but works well with T2D

    BEN BIKMAN | METFORMIN INHIBITS MUSCLE GROWTH but works well with T2D

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    1
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  8. BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION

    BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION

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  9. BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

    BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

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  10. STEPHEN PHINNEY | SAT FAT in your diet BURNS sat fat in your blood

    STEPHEN PHINNEY | SAT FAT in your diet BURNS sat fat in your blood

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  11. AMBER O’HEARN | FULL SET: key points mTOR—manage it BEST with C A R N I V O R E

    AMBER O’HEARN | FULL SET: key points mTOR—manage it BEST with C A R N I V O R E

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  12. JASON FUNG | SIMPLE FAT LOSS …no calorie counting; eat foods that don’t raise INSULIN

    JASON FUNG | SIMPLE FAT LOSS …no calorie counting; eat foods that don’t raise INSULIN

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  13. BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638

    BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638

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  14. TIM NOAKES | FAT BURN …BEST DIET for marathoners; ultra-intense athletic performance

    TIM NOAKES | FAT BURN …BEST DIET for marathoners; ultra-intense athletic performance

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  15. GEORGIA EDE | FULL SET: Baby’s brain must have ketones UP and glucose down

    GEORGIA EDE | FULL SET: Baby’s brain must have ketones UP and glucose down

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  16. BEN BIKMAN h3 | Oxidative Stress when Glucose…glycation: kidney & heart disease; aging; Alzheimer’s

    BEN BIKMAN h3 | Oxidative Stress when Glucose…glycation: kidney & heart disease; aging; Alzheimer’s

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  17. BEN BIKMAN | NO FAT BURN…when INSULIN HIGH & free fatty acids HIGH

    BEN BIKMAN | NO FAT BURN…when INSULIN HIGH & free fatty acids HIGH

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  18. STEPHEN PHINNEY| FULL: MAJOR STUDIES Low carb reduces chronic INFLAMMATION

    STEPHEN PHINNEY| FULL: MAJOR STUDIES Low carb reduces chronic INFLAMMATION

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  19. BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS

    BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS

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    226
  20. BEN BIKMAN | TOP HIT 31 FAT PATHWAY…fat digested thru lymph system 1st, then LIVER

    BEN BIKMAN | TOP HIT 31 FAT PATHWAY…fat digested thru lymph system 1st, then LIVER

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  21. BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT

    BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT

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  22. BEN BIKMAN | TOP HITS 14: RESISTANCE! …INSULIN, ineffective, WEAK; HOW TO OVERCOME!

    BEN BIKMAN | TOP HITS 14: RESISTANCE! …INSULIN, ineffective, WEAK; HOW TO OVERCOME!

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  23. ELIZABETH BRIGHT | HIGH INTENSITY. …RECOVER BEST w/ HIGH ANIMAL FAT EATING: makes steroid hormones

    ELIZABETH BRIGHT | HIGH INTENSITY. …RECOVER BEST w/ HIGH ANIMAL FAT EATING: makes steroid hormones

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  24. BEN BIKMAN | BLOOD TEST…fasted insulin: under 6 best; high HbA1c: hypoxia!

    BEN BIKMAN | BLOOD TEST…fasted insulin: under 6 best; high HbA1c: hypoxia!

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