All Videos Channels
  1. Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

    Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

    20
  2. Breathing Exercise 6 Rounds WIM HOF Breathwork with 35 breaths per round with Solfeggio 417Hz

    Breathing Exercise 6 Rounds WIM HOF Breathwork with 35 breaths per round with Solfeggio 417Hz

    349
  3. Seated Christian Meditation

    Seated Christian Meditation

    3
    0
    78
    2
  5. 20 Minutes Gentle Chair Yoga - Easy for Beginners & Seniors

    20 Minutes Gentle Chair Yoga - Easy for Beginners & Seniors

    24
  7. Muscle Building Chair Workout for UPPER BODY and ABS in 20 Minutes

    Muscle Building Chair Workout for UPPER BODY and ABS in 20 Minutes

    18
    0
    39
  8. meditation meditation for sleep transcendental meditation mindfulness meditation

    meditation meditation for sleep transcendental meditation mindfulness meditation

    80
  10. Wim Hof Breathing: 4 rounds Guided by a FEMALE Instructor

    Wim Hof Breathing: 4 rounds Guided by a FEMALE Instructor

    4
    0
    1.45K
  11. 6 rounds guided by a FEMALE Instructor [Slow to Fast] Wim Hof Breathing Technique

    6 rounds guided by a FEMALE Instructor [Slow to Fast] Wim Hof Breathing Technique

    4
    0
    1.64K
  12. Jog Walk Treadmill Exercise Workout Home or Office | 30 Min | 3000* Steps | Get Fit & Work Together

    Jog Walk Treadmill Exercise Workout Home or Office | 30 Min | 3000* Steps | Get Fit & Work Together

    6
    0
    184
  14. Get Fit 67 Mins Walk & Tone with Dumbbells Stretching Workout. Easy Exercise 4 All Fitness Levels

    Get Fit 67 Mins Walk & Tone with Dumbbells Stretching Workout. Easy Exercise 4 All Fitness Levels

    2
  17. Day 1 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout Exercise || Yoga Flow Challenge

    Day 1 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout Exercise || Yoga Flow Challenge

    4
    0
    258
  19. 35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    3
    0
    121
    1
  22. [Wim Hof] 8 ROUNDS Breathwork Exercise Guided by a FEMALE voice

    [Wim Hof] 8 ROUNDS Breathwork Exercise Guided by a FEMALE voice

    216
  23. Seated Chair Workout - Sit & Get Fit with GUAM Sisters

    Seated Chair Workout - Sit & Get Fit with GUAM Sisters

    2
    0
    285
  24. Try This Total Body Workout Challenge 62 Min | Fast Paced Power Walk March Aerobics Strength Stretch

    Try This Total Body Workout Challenge 62 Min | Fast Paced Power Walk March Aerobics Strength Stretch

    5