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  13. 4 rounds to reach 2 min [Wim Hof] Breathing Technique with WHITE NOISE

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  22. [Wim Hof] 4 rounds with "Om Mani Padme Hum": 40 breaths | steps of 20 seconds

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  23. [Wim Hof] 5 rounds with drums ❯ 40 breaths + 5 min for meditation

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