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    12 Min Chest , Shoulders & Abs Workout At Home ( No Equipment , No Repeats )

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  10. 32 Min Upper Body Dumbbell Workout at Home | Perfect for Busy Schedules

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  13. Full Shoulder Workout with Dumbbells (Stronger & More Defined Shoulders)

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  14. 10 Min Dumbell Abs Workout - At Home 6 Pack Ab Routine

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