🥇 Pec Stretch #chest #gym #lift #stretch
Andrew Hinton PT, DPT
Woodchoppers #gym #exercise #core #strength
Andrew Hinton PT, DPT
Wrist Extensor Stretch
Andrew Hinton PT, DPT
Ankle Quartet #ankle #strength #gym #lift #exercise
Andrew Hinton PT, DPT
TFL Stretch #stretch #hip #running #lifting #gym
Andrew Hinton PT, DPT
Facepulls
Andrew Hinton PT, DPT
Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder
Andrew Hinton PT, DPT
Resisted Side Stepping #gym #exercise #lifting #hip
Andrew Hinton PT, DPT
Lateral Lunges / Cossack Lunge
Andrew Hinton PT, DPT
🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym
Andrew Hinton PT, DPT
🥇 Supraspinatus Raise #gym #shoulder #exercises
Andrew Hinton PT, DPT
Pallof Press
Andrew Hinton PT, DPT
Diagonal Shoulder Flexion Exercise
Andrew Hinton PT, DPT
Thoracic Flow 1.0 #mobility #hippain #yogaforbeginners #chillmusic
Andrew Hinton PT, DPT
Bulgarian Split Squats #strength #exercise #gym #lifting
Andrew Hinton PT, DPT
Single Arm Overhead Kettlebell Squat
Andrew Hinton PT, DPT
L Raise #core #exercise #strength #gym #exercise
Andrew Hinton PT, DPT
Resisted Open Book #gym #exercise #back
Andrew Hinton PT, DPT
Hip Flow 1.0
Andrew Hinton PT, DPT
Kettlebell Halos
Andrew Hinton PT, DPT
Toes to Bar #core #strength #gym #exercise
Andrew Hinton PT, DPT
Farmer's Carry
Andrew Hinton PT, DPT
Kettlebell Bottoms Up Press
Andrew Hinton PT, DPT