Ultimate Human Podcast with Gary Brecka Verified

7 Followers

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.

Your Ultimate Destination for Fitness and Wellness

0 Followers

Welcome to HealthyHuman, your go-to channel for all things fitness, health, and wellness! 🌟 Our mission is to inspire and empower you to live a healthier, happier life through simple and effective workouts, nutritional tips, and wellness advice. At HealthyHuman, we believe that a balanced lifestyle is key to achieving your fitness goals. Whether you're a beginner starting your fitness journey or a seasoned athlete looking for new challenges, we have something for everyone. Our content includes: 🏋️‍♂️ Workouts: From quick one-minute challenges to full-length workout routines, designed to fit into any schedule. 🍏 Nutrition Tips: Easy and delicious recipes, meal plans, and dietary advice to fuel your body right. 🧘 Wellness Advice: Mindfulness practices, stress management techniques, and self-care tips to keep you feeling your best. 🏃 Challenges: Fun and engaging fitness challenges to motivate you and track your progress. 💪 Motivation: Inspiring stories, fitness tips, and community support to keep you motivated every step of the way. Join our HealthyHuman community and start your journey towards a fitter, healthier you. Don't forget to subscribe and hit the notification bell so you never miss an update! Let's achieve our fitness goals together and make healthy living a fun and rewarding part of our daily lives. Remember, every step counts, and we're here to support you on your path to wellness. Stay healthy, stay happy, and let's get moving! 💪✨