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Doug Brignole's C'est La Vie Workout Playlist. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Christine Lakin's C'est La Vie Workout Playlist. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

It seems like every week there is some new superfood or diet that will change your life, but are they really healthy? This week, Jackie discusses the latest diet trends and gives her guide to superfoods! Jackie's recipe this week features one of the most talked about and researched 'superfood' -- Green Tea! Jackie's guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss which superfoods and diets live up to the hype and which are passing fads. Jackie Keller is the Founding Director of NutriFit, LLC, Los Angeles' premiere healthy food company. Since 1987, Jackie has dedicated her life to helping others live longer and healhier lives. Patricia Greenberg-Grunfeld is a Certified Culinary Professional with the IACP, has 20 years of experience as a nutritionist and chef, who promotes wellness through food and fitness. She has a BS in Nutrition, a degree in Culinary Arts and is an ACE Certified Personal Trainer She runs the Fitness Gourmet, an education consulting firm that specializes in teaching nutrition and fitness seminars nationwide. She has a special interest in enhancing the education of the gneral public, providing accurate nutrition and health information to today's consumer. Patricia is a working wife and mother who follows a rigouros fitness regime. Patricia believes that eating well and regular fitness is the key to longevity. She has completed 16 marathons and 90 half marathons. www.thefitnessgourmet.com RECIPE: Rockin' Kale (2 servings) Serving size: 1 cup Ingredients: 1 lb kale, stems removed and chopped 1 tbsp extra virgin olive oil 1 tsp NutriFit Rockin' Moroccan salt and sugar free spice blend Directions: Note: For each teaspoon of the Rockin' Moroccan Spice Blend you may substitute: 1/4 tsp. cumin, 1/4 tsp. cinnamon, 1/4 tsp. coriander, 1/4 tsp. black pepper 1. Heat a nonstick pan over medium high heat. Add the kale, seasoning blend,. Add a tiny bit of water, if needed, to prevent kale from burning. 2. Cook, stirring, until kale is wiled and at the texture is what you desire. Garnish with cherry tomatoes or chopped red bell peppers. Nutritional Information: 180 cal 80 cal from fat 9 g total fat 1 g sat fat 0 g trans fat 0 mg cholesterol 100 mg sodium 24 g carbohydrates 5 g fiber 0 g sugar 8 g protein Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

This episode of Food Exposed is all about what to eat to improve your skin! Jackie discusses the latest news and research on the link between what you eat and how your skin looks! Jackie's recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays. Jackie's guest this week is Sara Turbeville, owner and founder of Skin Santa Monica and skin care expert with over 20 years experience. Sara and Jackie share their 10 best New Year's skin-related and health resolutions and give you the tips you need to keep your skin glowing and healthy! Jackie Keller is the Founding Director of NutriFit, LLC, Los Angeles' premiere healthy food company. Since 1987, Jackie has dedicated her life to helping others live longer and healhier lives. As sole proprietor of skin-care clinic SKIN, Sara Turbeville. A clinical facialist who truly cares about creating the healthiest, clearest skin possible for her clients (who range from teenage acne sufferers to sun-worshippers). RECIPE: Choc-Avo Mousse (4 servings) Serving size: 2/3 cup Ingredients: 1/2 cup reduced fat coconut milk 1/2 cup avocado, halved & peeled 6 tbsp unsweetened cocoa 3 tbsp agave nectar 1 pinch sea salt Directions: 1. Puree the whole mixture in a food processor until creamy and smooth. 2. Chill until ready to use. Nutritional Information: 130 cal 50 cal fat 6 g total fat 2 g sat fat 0 g trans fat 0 mg cholesterol 160 mg sodium 24 g carbohydrates 5 g fiber 17 g sugar 2 g protein Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv