emPOWERmetv

Selah interviews soap star and actress Jen Lilley on what her favorite workouts are and what motivates her to workout. Find out what her favorite sinful recipe is and how to healthify it! Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Women's yoga is highlighted in this excerpt from a recent episode of LifeBites Live. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Celebrity photographer Tyler Shields reveals his secrets on how to take charge of your on-screen image and get the best photo with little or no equipment. Whether creating a profile pic or taking a snapshot at a party, Tyler shows you how to "self-direct" and be in control of how your picture turns out. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Jackie's recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays. RECIPE: Choc-Avo Mousse (4 servings) Serving size: 2/3 cup Ingredients: 1/2 cup reduced fat coconut milk 1/2 cup avocado, halved & peeled 6 tbsp unsweetened cocoa 3 tbsp agave nectar 1 pinch sea salt Directions: 1. Puree the whole mixture in a food processor until creamy and smooth. 2. Chill until ready to use. Nutritional Information: 130 cal 50 cal fat 6 g total fat 2 g sat fat 0 g trans fat 0 mg cholesterol 160 mg sodium 24 g carbohydrates 5 g fiber 17 g sugar 2 g protein Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Doug Brignole's C'est La Vie Workout Playlist. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Visit http://empowerme.tv for episodes, photos, and more! Today, three Youtube style and beauty gurus: Rachel Talbott, Nikki Phillippi and Sonia Castaneda who share their insight on how to choose the right outfit for a business meeting or a date. They also answer questions from our audience about the must haves for your wardrobe foundation, and inside tips on the best buys on a budget. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Don Miguel Ruiz Excerpt from Episode #102 Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Jackie's guest this week is Sara Turbeville, owner and founder of Skin Santa Monica and skin care expert with over 20 years experience. Sara and Jackie share their 10 best New Year's skin-related and health resolutions and give you the tips you need to keep your skin glowing and healthy! As sole proprietor of skin-care clinic SKIN, Sara Turbeville. A clinical facialist who truly cares about creating the healthiest, clearest skin possible for her clients (who range from teenage acne sufferers to sun-worshippers). Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Full Episode Here Available NOW: http://www.empowerme.tv/shes-so-fine/ This week on Secrets of the Red Carpet, stylist, costume designer and host Luke Reichle shares the true secret of being glamorous...belief! Last week you learned how to Dress The Body You Have. In this episode, you discover the tools to Love The Body You're Dressing!! Joining Luke today are Uber Haulers and Youtube Beauty Gurus Dulce Candy and Holly Ann-AeRee, who explore with Luke the best in "mood altering accessories," so that you look fabulous, every time you go out the door. And finally, celebrity hair stylist Gilbert Muniz, reveals how to take your hair from Day to Night with a few easy tricks and let's us in on his professional secrets to keep that look going for days! Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

In this segment called "The Last Bite," Jackie shares her tips on setting and maintaining your goals. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

We discuss Michael Cuesta (Golden Globe winner as Executive Producer of "Homeland") as writer/director of the new movie. "Roadie." as well as Doug Casper, Tour Manager (Fleetwood Mac, Lenny Kravitz and Chris Issak), along with Tim Lamb (Bob Seger Tour) joins in to talk about Music, Passion, Dreams... and Dreams, Adjusted... Roadies are in the House - LIVE! http://www.magpictures.com/roadie/ Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Christine Lakin's C'est La Vie Workout Playlist. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Visit http://empowerme.tv for full episodes, photos, and more! Joining Luke today is eye-wear specialist Dwayne Smith from Optical-Connection. Dwayne knows what frame fits your face, how to take a risk with a new style and has the secret to making you look good in your Geek Chic. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Watch the full episode here: http://bit.ly/THrl6p "The relationship of love to fear is the same as the relationship of light to dark" - Marianne Williamson Marianne Williamson talks about how there are only two core emotions, love and fear. She talks about how therapy may not be able to create happiness as effectively as opening your heart and "turning on the light" to surrender fear. Marianne Williamson is an internationally acclaimed spiritual author and lecturer. Six of her ten published books have been New York Times Best Sellers. Four of these have been #1 New York Times Best Sellers. A Return to Love is considered a must-read of The New Spirituality. A paragraph from that book, beginning "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure..." is considered an anthem for a contemporary generation of seekers. Marianne's other books include The Age of Miracles, Everyday Grace, A Woman's Worth, Illuminata, Healing the Soul of America, A Course in Weight Loss, and The Gift of Change. Her newest book, THE LAW OF DIVINE COMPENSATION: On Work, Money and Miracles, was published in November 2012 by Harper Collins. She has been a popular guest on television programs such as Oprah, Larry King Live, Good Morning America and Charlie Rose. Marianne is a native of Houston, Texas. In 1989, she founded Project Angel Food, a meals-on-wheels program that serves homebound people with AIDS in the Los Angeles area. Today, Project Angel Food serves over 1,000 people daily. Marianne also founded the Department of Peace Campaign, a grass roots campaign to establish a United States Department of Peace. In December 2006, a NEWSWEEK magazine poll named Marianne Williamson one of the fifty most influential baby boomers. According to Time magazine, "Yoga, the Cabala and Marianne Williamson have been taken up by those seeking a relationship with God that is not strictly tethered to Christianity." LifeBites Live brings together transformational leaders and the entertainment professionals whose lives they influence and inspire. Based on the popular and acclaimed syndicated programs on Premiere and Sirius Radio Networks and the Hallmark TV and LIME (Gaiam) segments of the same name, host Nina Boski creates an emotional connection with her audience by exploring the power that stories and story tellers have. Content changes the hearts and minds of millions, and Hollywood has many inspirational stories to tell. Join us as we celebrate the intersection of entertainment and life. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Jackie's guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss which superfoods and diets live up to the hype and which are passing fads. Patricia Greenberg-Grunfeld is a Certified Culinary Professional with the IACP, has 20 years of experience as a nutritionist and chef, who promotes wellness through food and fitness. She has a BS in Nutrition, a degree in Culinary Arts and is an ACE Certified Personal Trainer She runs the Fitness Gourmet, an education consulting firm that specializes in teaching nutrition and fitness seminars nationwide. She has a special interest in enhancing the education of the gneral public, providing accurate nutrition and health information to today's consumer. Patricia is a working wife and mother who follows a rigouros fitness regime. Patricia believes that eating well and regular fitness is the key to longevity. She has completed 16 marathons and 90 half marathons. www.thefitnessgourmet.com Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Selah interviews actress and comedienne Kelly Stables on what she likes to do to workout and what motivates her to stay in shape. Find out what her favorite sinful recipe is and how to healthify it! Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Visit http://empowerme.tv for full episodes, photos, and more! In this post show, Luke and Allana take on your questions from the far reaches of the internet. This week, Dwayne Smith from Optical-Connection and the lovely Virginia Madsen are on our couch to answer your queries. This episode of Secrets of the Red Carpet was nominated for a Streamy Award for Best Live Show! The Streamy Awards are presented annually to recognize excellence in web television production. Additionally, host Luke Reichle was nominated for a Streamy Award for Best Host! Winners will be announced next month. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

With Valentine's Day around the corner, today's show is all about love. Host Nina Boski shares factoids about marriage, dating services and the state of love in the state of Texas. In our Nina Inspired segment, our question of the week is "What does love mean to you?" Health Inspired, with co-host Wendy Newman, brings us Dr. John Kennedy, author of The 15 Minute Heart Cure, who enlightens us about caring for our hearts and reducing stress with good breathing techniques. He shares the recipe for his healthy heart chocolate "sweetheart shake". Nina recaps last weekend's Hollywood extravaganza for transformation, GATE 2, where Jim Carry, Eckhart Tolle and John Raatz brought together the creative community in support of changing the world through content. Check out the fun with Edward James Olmos, Tom Shaddyack, and many more. Academy award nominated director Roku Bolic gives us a peak at Happy - The Movie. Transformational guru Marianne Williamson, author of The Return To Love, A Woman's Worth and Age of Miracles brings us her newest treasure, Enchanted Love. Nina and Marianne are talking love and Marianne's upcoming workshop on the sacred and romantic! Join us and take a bite out of life! Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

In this week's The Last Bite, Jackie encourages you to explore your curiosity and go places you would never think of going. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Watch the free, full episode here: http://bit.ly/119pMUx Luke has one of his favorite leading ladies on the set — Virginia Madsen. Virginia and Luke explore how costumes play a significant part in character development and how your own personal style can have a big effect on how you feel and how you present yourself to the world. This episode of Secrets of the Red Carpet was nominated for a Streamy Award for Best Live Show! The Streamy Awards are presented annually to recognize excellence in web television production. Additionally, host Luke Reichle was nominated for a Streamy Award for Best Host! Winners will be announced next month. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Scenes from a special episode of LifeBites Live that was shot in LA's picturesque Saban Theatre during GATE 2012. This special clip features words of wisdom for healthy and balanced living- something Nina and the creators of LifeBites Live like to call "My Life Bite For You". Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

It seems like every week there is some new superfood or diet that will change your life, but are they really healthy? This week, Jackie discusses the latest diet trends and gives her guide to superfoods! Jackie's recipe this week features one of the most talked about and researched 'superfood' -- Green Tea! Jackie's guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss which superfoods and diets live up to the hype and which are passing fads. Jackie Keller is the Founding Director of NutriFit, LLC, Los Angeles' premiere healthy food company. Since 1987, Jackie has dedicated her life to helping others live longer and healhier lives. Patricia Greenberg-Grunfeld is a Certified Culinary Professional with the IACP, has 20 years of experience as a nutritionist and chef, who promotes wellness through food and fitness. She has a BS in Nutrition, a degree in Culinary Arts and is an ACE Certified Personal Trainer She runs the Fitness Gourmet, an education consulting firm that specializes in teaching nutrition and fitness seminars nationwide. She has a special interest in enhancing the education of the gneral public, providing accurate nutrition and health information to today's consumer. Patricia is a working wife and mother who follows a rigouros fitness regime. Patricia believes that eating well and regular fitness is the key to longevity. She has completed 16 marathons and 90 half marathons. www.thefitnessgourmet.com RECIPE: Rockin' Kale (2 servings) Serving size: 1 cup Ingredients: 1 lb kale, stems removed and chopped 1 tbsp extra virgin olive oil 1 tsp NutriFit Rockin' Moroccan salt and sugar free spice blend Directions: Note: For each teaspoon of the Rockin' Moroccan Spice Blend you may substitute: 1/4 tsp. cumin, 1/4 tsp. cinnamon, 1/4 tsp. coriander, 1/4 tsp. black pepper 1. Heat a nonstick pan over medium high heat. Add the kale, seasoning blend,. Add a tiny bit of water, if needed, to prevent kale from burning. 2. Cook, stirring, until kale is wiled and at the texture is what you desire. Garnish with cherry tomatoes or chopped red bell peppers. Nutritional Information: 180 cal 80 cal from fat 9 g total fat 1 g sat fat 0 g trans fat 0 mg cholesterol 100 mg sodium 24 g carbohydrates 5 g fiber 0 g sugar 8 g protein Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Host, Nina Boski, and Personal Branding Coach, Wendy Newman, discuss holiday weight and the motivation you might need in order to lose it. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

This episode of Food Exposed is all about what to eat to improve your skin! Jackie discusses the latest news and research on the link between what you eat and how your skin looks! Jackie's recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays. Jackie's guest this week is Sara Turbeville, owner and founder of Skin Santa Monica and skin care expert with over 20 years experience. Sara and Jackie share their 10 best New Year's skin-related and health resolutions and give you the tips you need to keep your skin glowing and healthy! Jackie Keller is the Founding Director of NutriFit, LLC, Los Angeles' premiere healthy food company. Since 1987, Jackie has dedicated her life to helping others live longer and healhier lives. As sole proprietor of skin-care clinic SKIN, Sara Turbeville. A clinical facialist who truly cares about creating the healthiest, clearest skin possible for her clients (who range from teenage acne sufferers to sun-worshippers). RECIPE: Choc-Avo Mousse (4 servings) Serving size: 2/3 cup Ingredients: 1/2 cup reduced fat coconut milk 1/2 cup avocado, halved & peeled 6 tbsp unsweetened cocoa 3 tbsp agave nectar 1 pinch sea salt Directions: 1. Puree the whole mixture in a food processor until creamy and smooth. 2. Chill until ready to use. Nutritional Information: 130 cal 50 cal fat 6 g total fat 2 g sat fat 0 g trans fat 0 mg cholesterol 160 mg sodium 24 g carbohydrates 5 g fiber 17 g sugar 2 g protein Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv http://twitter.com/emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv