Health & Fitness

8 Best Natural Painkillers to Treat Specific Types of Pain2m52s

8 Best Natural Painkillers to Treat Specific Types of Pain

Experiencing pain? We bet nature has the right solution for you to treat it! Find out 8 best natural painkillers to treat stomachaches, earaches, toothaches, muscle pain, and other discomforts. View full article on: www.ba-bamail.com/content.aspx?emailid=21931 >> FIND MORE ON WWW.BA-BAMAIL.COM <<

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Published: August 2, 201634,134 views
Reset your hunger clock to lose fat and build muscle1m39s

Reset your hunger clock to lose fat and build muscle

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows how to reset your hunger clock to get better fat loss and muscle building results. He discusses how eating at healthy breakfast, having several small natural food meals each day and stopping food consumption 2 hours prior to bedtime can boost metabolism, decrease hunger pangs and keep cravings from interfering with your fitness goals.

Workout snacks for energy, weight loss and muscle building1m22s

Workout snacks for energy, weight loss and muscle building

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com tells the best pre and post workout snacks for weight loss, muscle building and enhancing energy. From smoothies to shakes to sugar-free energy bars, John gives healthy food options to eat before and after workouts to maximize your fitness results.

9 unbelievable health benefits of honey water3m16s

9 unbelievable health benefits of honey water

Did you know honey water can be a great wonder drink for you? Learn more about its benefits here! View article here: www.ba-bamail.com/content.aspx?emailid=21874 >> Find more interesting content on WWW.BA-BAMAIL.COM <<

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Published: July 27, 201639,923 views
Indoor cardio workouts & activities1m33s

Indoor cardio workouts & activities

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows the best indoor cardio workouts to maximize fat loss and improve your fitness results. Elliptical cross-trainer, stair-climber, stationary bike, treadmill and interval training... John goes over all their benefits.

Best smoothie recipes for losing weight & staying young1m21s

Best smoothie recipes for losing weight & staying young

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows how to make the best smoothies and shakes for losing fat, building muscle, increasing energy and looking young. He highlights some of the best ingredients and smoothie super nutrients, including mixed berries, blueberries, bananas, raw nuts and dark chocolate.

BEST BEAUTY FOODS For PERFECT SKIN: Fit Now with Basedow1m16s

BEST BEAUTY FOODS For PERFECT SKIN: Fit Now with Basedow

Tired of wasting money on expensive, ineffective beauty creams? Fitness and nutrition expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com provides some of the best beauty-enhancing, wrinkle-reducing foods for perfect skin...including carrots, papayas, red bell peppers, spinach, celery, salmon, coconut oil, chia seeds, sunflower seeds, pumpkin seeds and green tea. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com Follow John Here: Facebook: http://Facebook.com/JohnBasedowFans Twitter: http://Twitter.com/JohnBasedow Instagram: http://Instagram.com/JohnBasedowTV YouTube: http://YouTube.com/JohnBasedow Vine: http://Vine.co/JohnBasedow

The best fat burning, metabolism boosting foods1m36s

The best fat burning, metabolism boosting foods

Want to melt flab away? Fitness and nutrition expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com lists the best metabolism boosting foods including chicken, fish, strawberries, blueberries, citrus fruits, chili peppers, cinnamon, yogurt, green tea, coffee and more to supercharge your fat loss efforts.

The best mood lifting, feel good foods1m32s

The best mood lifting, feel good foods

Stress and depression run rampant in today's fast-paced world. Fitness and nutrition expert John Basedow (@JohnBasedow) from FitnessMadeSimple.com has some of the best mood elevating foods including salmon, walnuts, legumes, seaweed, saffron, coconut and dark chocolate, that help increase 'feel good' brain chemicals.

Healthy foods that surprisingly pack on pounds1m32s

Healthy foods that surprisingly pack on pounds

Some 'healthy' foods are actually fattening. Fitness and nutrition expert John Basedow (@JohnBasedow) shines a light on the sneaky foods, like nuts, seeds, granola, trail mix, avocados, guacamole, olive oil, peanut butter, fruit juices and salads, that are good for you...but not so much for your waistline.

Best foods to give you a flat stomach and awesome abs1m28s

Best foods to give you a flat stomach and awesome abs

To melt that midsection or tighten your tummy, fitness and nutrition expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com has some of the best foods to accomplish your goals. Making cuisine choices like wild salmon, quinoa, leafy greens, berries, apples, soy beans, yogurt and eggs can reduce belly fat so you can start to see six pack abs.

Best mood elevating, feel good shakes and smoothies1m26s

Best mood elevating, feel good shakes and smoothies

You can elevate your mood by having a meal in a glass. Fitness and nutrition expert John Basedow (@JohnBasedow)of FitnessMadeSimple.com offers the best 'feel good' smoothies and shakes chock full of depression-relieving ingredients...including apples, berries, lemons, cucumbers, papaya, kiwi, spinach, kale, whey protein, matcha, ginger, turmeric and cinnamon.

Anti-aging smoothies and health shakes1m28s

Anti-aging smoothies and health shakes

Fitness expert John Basedow (@JohnBasedow)of FitnessMadeSimple.com shows how to win any smoothie challenge with anti-aging shake recipes to help you look and feel younger while improving your health. John makes great tasting smoothies rich in vitamins, minerals and antioxidants using protein, dark chocolate, blueberries, strawberries, almonds and other raw nuts.

How to stay fit while travelling1m50s

How to stay fit while travelling

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows us how to stay in shape while traveling on the road. With some careful preparation, choosing a hotel with a gym or packing a few resistance bands, you can stay motivated to work out during your business and pleasure trips.

How to count calories to lose fat2m04s

How to count calories to lose fat

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help improve your Body Mass Index (BMI).

Lunch hour fitness and lunch time workouts1m39s

Lunch hour fitness and lunch time workouts

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows how lunchtime workouts can improve your overall fitness, make you more productive and improve your mood for the rest of the day. Even brief activities, like jumping jacks in the parking lot and arm exercises with free weights at your desk, can help improve overall health and produce noticeable results over time.

5 best fat burning exercises1m37s

5 best fat burning exercises

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com reveals his top 5 fat burning exercises to help you build the body of your dreams. These include workouts for the chest, back, arms and legs, along with morning cardio plus a 'six pack abs' revealing abdominal routine.

Best exercises to do at work2m10s

Best exercises to do at work

Fitness expert John Basedow (@JohnBasedow) from FitnessMadeSimple.com shows some of the best exercises for a quick office workout, including chest, back, shoulders, biceps, triceps, abdominals and leg routines.

The best smoothie recipes for energy and healthy weight loss2m07s

The best smoothie recipes for energy and healthy weight loss

Fitness expert John Basedow shows how to prepare healthy smoothie recipes to help you lose weight and increase energy. John makes smoothies rich in vitamins, minerals and antioxidants using whey protein powder, blueberries, bananas, natural peanut butter, almond butter and coconut water.