Health & Fitness

The difference between abs vs. fat51s

The difference between abs vs. fat

This healthy vs. unhealthy diet compares what you need to do and what you need to avoid to get abs instead of belly fat. Leading a healthy lifestyle is important to minimize current/future complications with regards to your health. This will help you lead a long life with minimal problems on your journey through it. Here are a bunch of different alternatives to the unhealthy food that you may currently be consuming in your day to day life. The common misconception to weight loss is that you need to exercise a ton, which is only partially true. A majority of weight loss comes from a change in diet. When the two are paired together, they become the foundation of a recipe to success. No one can force you to make the change, you are the only one that can. Become the change. Check out these healthy alternatives to unhealthy foods.

Published: February 22, 20173,051 views
9 Ways to boost your self-confidence4m49s

9 Ways to boost your self-confidence

During childhood, I was self-conscious about my appearance and I was mocked because of my school success. Feeling lonely, I fled into my own little world to ease the pain. I played the fool to fit in with my peers, and so I started to fail at school. I lacked self-confidence in my social relations, and my love life was non-existent. I seemed to have no hope for a happy life at all.

Published: January 6, 201711,784 views
How to get more water in your system2m55s

How to get more water in your system

Drinking water fights aging, flushes toxins out of our system, helps our skin and immune system, and revitalizes our brains. But it’s too bland! That’s why you need to jazz up your water!

Published: December 30, 201627,421 views
Harry Potter themed Yoga classes in Texas1m07s

Harry Potter themed Yoga classes in Texas

Ever wanted to do yoga with a wand? Now you can with Dumbledore’s Army! Just when you thought the magic of yoga couldn't get any more real… a yoga studio in Austin, Texas decided to prove you wrong! Each yoga had a wand that was used in different poses, AND the instructor read from Harry Potter and the Deathly Hallows during class. Afterwards there was a sorting hat, mandrake garden, and a ton of other wizardly treats for the yogis to enjoy.

Published: December 13, 201615 views
These 7 symptoms may indicate an unhealthy gut6m43s

These 7 symptoms may indicate an unhealthy gut

In our gut there is a mixture of 'good' and 'bad' bacteria, and it is very important that we keep a distinct equilibrium between the two as having unbalanced gut bacteria is detrimental to our overall health. Watch this video to learn some common warning signs of poor gut health, as well as ways to keep your gut bacteria balanced.

Published: December 12, 201629,017 views
Boxing tutorials: Uppercut heavy bag drills2m54s

Boxing tutorials: Uppercut heavy bag drills

This is an excellent boxing tutorial video showing how to develop punching power using the uppercut heavy bag. Learn some great fighting tips on how to throw powerful uppercuts with your left hand or your right hand.