Health & Fitness

These 7 symptoms may indicate an unhealthy gut6m43s

These 7 symptoms may indicate an unhealthy gut

In our gut there is a mixture of 'good' and 'bad' bacteria, and it is very important that we keep a distinct equilibrium between the two as having unbalanced gut bacteria is detrimental to our overall health. Watch this video to learn some common warning signs of poor gut health, as well as ways to keep your gut bacteria balanced.

Published: December 12, 201618,974 views
Boxing tutorials: Uppercut heavy bag drills2m54s

Boxing tutorials: Uppercut heavy bag drills

This is an excellent boxing tutorial video showing how to develop punching power using the uppercut heavy bag. Learn some great fighting tips on how to throw powerful uppercuts with your left hand or your right hand.

7 Diabetes-related myths debunked2m26s

7 Diabetes-related myths debunked

Are you aware of the misleading myths surrounding diabetes? Here are 7 facts to bear in mind. See more:

Published: November 16, 201613,799 views
10 Terrific uses for coconut oil3m22s

10 Terrific uses for coconut oil

Coconut oil is an unbelievably versatile substance, which not only tastes delicious but also keeps you healthy and beautiful. With plenty of antibacterial and anti-fungal ingredients, coconut oil can offer many simple and natural ways to improve your life. Sideways Samba by Audionautix is licensed under a Creative Commons Attribution license ( Artist:

Published: November 9, 201618,859 views
The Health Benefits of Whisky4m03s

The Health Benefits of Whisky

Whisky is one of the most popular alcoholic beverages in the world, thanks to its distinct flavors and the fact that it’s the least likely to give you a hangover. Add that to the fact that whisky also holds several medicinal properties, and you've got yourself an obvious success story. Please remember that whisky is alcoholic, so drink it responsibly and as always - in moderation.

Published: November 7, 201648,801 views
Water works! Simple life hacks with water for better living1m00s

Water works! Simple life hacks with water for better living

H2O is everywhere and the most important substance on Planet Earth, yet we still take it for granted. Here's a few tips and a reminder to celebrate the many gifts of clean water. Presented by, videos for inspiration, personal growth and conscious living.

Warning signs to help detect Alzheimer's disease2m52s

Warning signs to help detect Alzheimer's disease

Alzheimer's is a debilitating neurodegenerative disease that affects some 44 million people around the world. In addition to its debilitating effects, Alzheimer's is also associated with a lot of stigma, so your family members or friends might be inclined to hide the truth from you. Watch this informative video to learn about 10 signs that someone is suffering from Alzheimer's:

Published: October 14, 20168,012 views
First Aid Charity Demonstrates How To Save A Choking Baby In Seconds40s

First Aid Charity Demonstrates How To Save A Choking Baby In Seconds

St. John Ambulance created an animated video that will show you a very easy way to save a choking baby. Watch as four characters work together to show you the proper technique. On their site, St. John Ambulance say that over 40% parents have witnessed their own baby choke and when they were quizzed on the first aid, it was found that almost four-fifths don’t know what to do in this situation. “We know parents have their hands full, so we've made a short memorable video, The Chokeables – featuring the voices of David Walliams, David Mitchell, Johnny Vegas and Sir John Hurt – that shows people how to help a choking baby. In The Chokeables, the celebrities take on the characters of animated objects that could potentially choke babies: a small princess toy, a pen lid, a jelly baby and a peanut. They've joined together because they've had enough and want to show how easy it is to save a choking baby's life. In just 40 seconds you can learn how to give first aid to a choking baby. We hope people love the video and share it with their friends and family, so that as many people as possible know some first aid. Other first aid resources for parents on our website include: dedicated first aid advice videos, a download and keep first aid poster, the St John Ambulance app, and an essential first aid course." is stated on the site. Credit to 'St. John Ambulance'.

The fruits that aid your health1m51s

The fruits that aid your health

Eating fruit is important for our overall health and wellbeing. They provide us with a wealth of vitamins and help improve our digestion. From a nutritional standpoint, fruits are particularly great sources of fiber, potassium, vitamin C and folate. They help prevent disease, lower rates of heart disease and stroke, and reduce high blood pressure. So, be sure to save this list because, as you're about to see, the solution to most of our health problems can be solved with a simple fruit snack.

Published: October 6, 20166,273 views
10 Super foods that prevent memory loss2m44s

10 Super foods that prevent memory loss

The brain regulates every single movement your body makes, from raising your arms in the air to walking in a straight line and blinking your eyes. So take care of it, learn about 10 super foods that can help fight off mental illnesses, increase memory power and keep your brain healthier.

Published: September 29, 201635,088 views
Your ultimate guide to healthy knees2m24s

Your ultimate guide to healthy knees

Your knees take a pounding every day. So what can you do to care for them. Here are 8 do's and don'ts to maintain healthy knees. See more at: Images:

Published: September 28, 201644,400 views
The Tell-Tale Signs and Symptoms of a Heart Attack2m11s

The Tell-Tale Signs and Symptoms of a Heart Attack

People often expect a heart attack to be dramatic like it is in the movies, but the reality tends to be different and can even go unnoticed. Here are the tell-tale signs and symptoms of a heart attack:

Published: September 23, 201629,436 views
The risks of well-done steaks1m41s

The risks of well-done steaks

While we all enjoy a piece of grilled steak every now and then, how you cook your steak may have an impact on your health. Watch this video and find out what the health risks of a well-done steak are. See more at

Published: September 13, 201613,161 views