Health & Fitness

The difference between abs vs. fat51s

The difference between abs vs. fat

This healthy vs. unhealthy diet compares what you need to do and what you need to avoid to get abs instead of belly fat. Leading a healthy lifestyle is important to minimize current/future complications with regards to your health. This will help you lead a long life with minimal problems on your journey through it. Here are a bunch of different alternatives to the unhealthy food that you may currently be consuming in your day to day life. The common misconception to weight loss is that you need to exercise a ton, which is only partially true. A majority of weight loss comes from a change in diet. When the two are paired together, they become the foundation of a recipe to success. No one can force you to make the change, you are the only one that can. Become the change. Check out these healthy alternatives to unhealthy foods.

Published: February 22, 2017Updated: February 23, 20171,877 views
9 Ways to boost your self-confidence4m49s

9 Ways to boost your self-confidence

During childhood, I was self-conscious about my appearance and I was mocked because of my school success. Feeling lonely, I fled into my own little world to ease the pain. I played the fool to fit in with my peers, and so I started to fail at school. I lacked self-confidence in my social relations, and my love life was non-existent. I seemed to have no hope for a happy life at all.

Published: January 6, 20179,174 views
How to get more water in your system2m55s

How to get more water in your system

Drinking water fights aging, flushes toxins out of our system, helps our skin and immune system, and revitalizes our brains. But it’s too bland! That’s why you need to jazz up your water!

Published: December 30, 201626,016 viewsVirality: 7%
Harry Potter themed Yoga classes in Texas1m07s

Harry Potter themed Yoga classes in Texas

Ever wanted to do yoga with a wand? Now you can with Dumbledore’s Army! Just when you thought the magic of yoga couldn't get any more real… a yoga studio in Austin, Texas decided to prove you wrong! Each yoga had a wand that was used in different poses, AND the instructor read from Harry Potter and the Deathly Hallows during class. Afterwards there was a sorting hat, mandrake garden, and a ton of other wizardly treats for the yogis to enjoy.

Published: December 13, 2016Updated: December 15, 201614 views
These 7 symptoms may indicate an unhealthy gut6m43s

These 7 symptoms may indicate an unhealthy gut

In our gut there is a mixture of 'good' and 'bad' bacteria, and it is very important that we keep a distinct equilibrium between the two as having unbalanced gut bacteria is detrimental to our overall health. Watch this video to learn some common warning signs of poor gut health, as well as ways to keep your gut bacteria balanced.

Published: December 12, 201613,946 viewsVirality: 2%
Boxing tutorials: Uppercut heavy bag drills2m54s

Boxing tutorials: Uppercut heavy bag drills

This is an excellent boxing tutorial video showing how to develop punching power using the uppercut heavy bag. Learn some great fighting tips on how to throw powerful uppercuts with your left hand or your right hand.

Published: November 10, 2016Updated: November 17, 20164,930 views
7 Diabetes-related myths debunked2m26s

7 Diabetes-related myths debunked

Are you aware of the misleading myths surrounding diabetes? Here are 7 facts to bear in mind. See more:

Published: November 16, 2016Updated: November 17, 201613,667 viewsVirality: 47%
10 Terrific uses for coconut oil3m22s

10 Terrific uses for coconut oil

Coconut oil is an unbelievably versatile substance, which not only tastes delicious but also keeps you healthy and beautiful. With plenty of antibacterial and anti-fungal ingredients, coconut oil can offer many simple and natural ways to improve your life. Sideways Samba by Audionautix is licensed under a Creative Commons Attribution license ( Artist:

Published: November 9, 2016Updated: November 10, 201618,538 views
The Health Benefits of Whisky4m03s

The Health Benefits of Whisky

Whisky is one of the most popular alcoholic beverages in the world, thanks to its distinct flavors and the fact that it’s the least likely to give you a hangover. Add that to the fact that whisky also holds several medicinal properties, and you've got yourself an obvious success story. Please remember that whisky is alcoholic, so drink it responsibly and as always - in moderation.

Published: November 7, 201634,036 views