Health & Fitness

Helpful exercise to improve hunchback posture3m09s

Helpful exercise to improve hunchback posture

A Hunchback posture (also known as having a thoracic kyphosis, rounded back or humpback) is where the upper back is excessively rounded forward. The thoracic spine forms a curved-like appearance (which resembles the letter “C”). The position you place your body for the majority of the day is what your default posture will become. A Hunchback is also characteristic in conditions such as Osteoporosis and Scheuermann’s disease. If you have these conditions, please take extra care doing the exercises.