Mobile Physiotherapy

Mobile Physiotherapy

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    🧘‍♂️ Reverse Warrior Pose (Viparita Virabhadrasana) | Strength, Balance & Flexibility
    1:34

    🧘‍♂️ Reverse Warrior Pose (Viparita Virabhadrasana) | Strength, Balance & Flexibility

     27  views
    11 Best Abs Exercises | Strengthen Your Core at Home – Mobile Physiotherapy
    3:30

    11 Best Abs Exercises | Strengthen Your Core at Home – Mobile Physiotherapy

     28  views
    🫁 Pursed Lip Breathing Exercise | Easy Breathing Technique for Better Lung Health | Mobile Physio
    2:21

    🫁 Pursed Lip Breathing Exercise | Easy Breathing Technique for Better Lung Health | Mobile Physio

     26  views
    Best Exercises for Slipped Disc (L4-5, L5-S1) | Lower Back Pain & Sciatica Relief
    3:10

    Best Exercises for Slipped Disc (L4-5, L5-S1) | Lower Back Pain & Sciatica Relief

     25  views
    🧘‍♀️ 7 Best Yoga for Anxiety and Panic | Mobile Physiotherapy 🧘‍♂️
    2:48

    🧘‍♀️ 7 Best Yoga for Anxiety and Panic | Mobile Physiotherapy 🧘‍♂️

     17  views
    💪 V-Ups Exercise | Strengthen Your Core & Build Strong Abs | Mobile Physio
    1:37

    💪 V-Ups Exercise | Strengthen Your Core & Build Strong Abs | Mobile Physio

     20  views
    9 Powerful Morning Exercises to Melt Fat | Mobile Physiotherapy
    2:49

    9 Powerful Morning Exercises to Melt Fat | Mobile Physiotherapy

     57  views
    Starfish Crunch Exercise | Mobile Physiotherapy 🌟
    0:40

    Starfish Crunch Exercise | Mobile Physiotherapy 🌟

     33  views
    Scissor Kicks Exercise | Core Strength & Lower Abs Workout
    1:32

    Scissor Kicks Exercise | Core Strength & Lower Abs Workout

     30  views
    9 Simple Exercises to Keep You Flexible and Strong
    3:43

    9 Simple Exercises to Keep You Flexible and Strong

     25  views
    🧘‍♀️ Bee Breath (Bhramari Pranayama) | Natural Stress Relief & Mental Calmness 🐝
    1:28

    🧘‍♀️ Bee Breath (Bhramari Pranayama) | Natural Stress Relief & Mental Calmness 🐝

     29  views
    🔋 9 Best Exercises to Increase Mitochondria | Boost Energy & Endurance Naturally
    3:27

    🔋 9 Best Exercises to Increase Mitochondria | Boost Energy & Endurance Naturally

     14  views
    Thread the Needle Pose | Shoulder & Spine Stretch | Mobile Physiotherapy
    0:51

    Thread the Needle Pose | Shoulder & Spine Stretch | Mobile Physiotherapy

     12  views
    🎥 Best Exercises for Herniated Disc & Sciatica Pain Relief | Step-by-Step Guide
    4:30

    🎥 Best Exercises for Herniated Disc & Sciatica Pain Relief | Step-by-Step Guide

     15  views
    Do These 7 Stretches Every Morning!
    2:11

    Do These 7 Stretches Every Morning!

     12  views
    Clasp Hands Behind Back Stretch | Mobile Physiotherapy
    1:19

    Clasp Hands Behind Back Stretch | Mobile Physiotherapy

     29  views
    Supine Spinal Twist | Yoga Stretch for Spine Health & Relaxation
    1:20

    Supine Spinal Twist | Yoga Stretch for Spine Health & Relaxation

     26  views
    Dead Bug Exercise Step-by-Step | Build Core Stability at Home!
    1:49

    Dead Bug Exercise Step-by-Step | Build Core Stability at Home!

     25  views
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