Grada Robertson

You Are the Miracle! Most of us have been programmed to constantly look outside ourselves for someone to heal us, to take away our pain and our suffering. I received a real-life lesson that tested every fibre of my being, when till I got hit by a truck and left with terrible injuries in 2006. That is when I had a huge shift in consciousness. I had to believe 100% that I could heal myself back to full health, there was no other option. I had to connect with the real me, the Core Self, that had been hiding behind the roles that I played, like the mum, wife, daughter, friend, sister, healer, coach, blogger, herbalist, CEO, etc. I had to find my real self, and I had to do it fast, otherwise, I would have died. Have you ever had an experience where you felt 100 connected with the Real You? Think about it for a minute. When you lose an arm or a leg, you are still you, right? And when you lose your job, your loved one, there is this part of you that remains unaffected by it all. Click here to read the full blog ... https://gradarobertson.com/you-are-the-miracle/

Today, I want to share 6 of my favourite steps to clear money blocks. It works for me every time, so let’s get into it. You will need a piece of paper and a pen and then tune into your body with my guidance. If you are in a hurry, skip this article and watch the video above. Now think of a money stress you have recently experienced, for instance, a large bill that’s overdue, or paying the kids school fees, or worrying about your retirement that is looming and you haven’t saved enough. Note the feeling and the strength on a piece of paper. For instance, is the intensity 3 out of 10 OR 10 out of 10? Give yourself a rating and do the rating again once you finish this little exercise of clearing money blocks. Now go to step one: Step 1 Do your ABC, which is an acronym for Always Be Connected. Always Be Connected to Source / Cosmos / The Universe. Imagine light coming in your body from above and below, and simply allow it to penetrate every particle of your aura, as well as the cells and tissues of your body. Just think of the word ‘allowing’ or ‘receiving’, if you feel any resistance in your mind. You’re bringing in light from everywhere and then you’re expanding it out, so your energy is extending and receiving simultaneously. Step 2 .... Click on the link below to read Grada's Blog in full .... https://gradarobertson.com/6-steps-to-clear-money-blocks/

Did you know that our world is a ‘silent’ crisis today? Are you aware that many smart, intelligent women are struggling in their relationships and mental health? You may think that this is nothing new ..… but let me tell you that in the last two years, the rate of ADHD in female entrepreneurs between age 25 and 40 has doubled. We all know that ADHD creates tremendous anxiety and overwhelm, yet this is only one little statistic in the ocean of stress women experience on a daily basis. Perhaps you can relate to this… On the surface it looks as if you are keeping it all together, BUT, below the waterline you are paddling like crazy. Add to this mix low lying depression or anxiety, tension with the kids or partner, and pressures at work or business. This can be a potent recipe for disaster. Market research shows that over 50% of marriages end up in divorce and 70% of divorces are instigated by women. Now, this is not the topic of today’s email ….. but the reality is that many women are deeply committed to their primary relationships and would prefer to ‘work things out’ …..but at the end of the day, there is often nothing left in the Bank of Cope. Sadly 67% of second marriages also end in divorce. Once again, market research cites that 80% of conflict, stress and lack of communication is caused by money stresses or financial pressures. Money pain hurts like physical pain inside your body. It hides inside your tissues, for instance: ... Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/did-you-know-that-our-world-is-in-a-silent-crisis-today/

Have you ever felt stuck at a certain barrier as if you are in a holding pattern of love, or money, or work satisfaction and nothing seems to move, no matter how much you learn, or how hard you try? You have read everything, been everywhere tried everything yet you wake up to the same every day, the same inner scene, stuck in the same place and it makes you despair? Loving yourself from within and outwards is what will change your life for the better, as well as those around you who might be drowning in their sorrows. Self-love is freeing because it puts you in alignment with who you are and what you need to live a happy, healthy life. Imagine looking into the mirror and telling yourself that you love every inch of you. If you’re not comfortable with this, then imagine a loved one lovingly admiring you. And if you have difficulty with this, imagine your Creator, the Divine lovingly approving of you. We are born into ‘a fallen’ world full of tortured and twisted love. Often before we are 8 or 9 years old, we are more comfortable with neglect or abuse, than to accept a compliment, receive kindness, or attention. This is how we become very disconnected from our inner Core Self, and we begin life as an adult feeling like we don’t know ourselves very well at all. We hide behind walls or personas that we have created because we mistakenly believe that we are not lovable if people saw our true selves. Self-love is the journey back to being the best version of ourselves, so we can have a GREAT life. The trouble is, nobody shows you the steps, how to do ‘self-love’. To read the full blog click below ... https://gradarobertson.com/have-you-ever-felt-stuck-at-a-certain-barrier/

Uncover the Hidden Impact of Childhood Traumas on Your Health Did you know that a whopping 70% of adults carry unresolved trauma, often rooted in early life experiences? These issues in your tissues are a silent catalyst of many stubborn challenges, from anxiety, chronic relationship struggles, financial hurdles, to feeling exhausted all the time. However, there is a silver lining: with the right help, the physical, emotional and biochemical impacts of your trauma are reversable. This is something Pete and I specialize in! First, let’s get back to some little known information. Childhood traumas manifest in various forms, from physical abuse to emotional neglect, and their impact is pervasive. It’s alarming to note that according to the National Centre for Victims of Crime, 1 in 5 girls and 1 in 20 boys will be victims of childhood sexual abuse (CSA) in their lifetime. I strongly believe my own research from doing 20.000 + sessions in our practice, are much closer to reality, with 1 in 2 women and 1 in 4 men likely experiencing CSA. You may think your childhood was wonderful, filled only with good memories. However, a closer look at the list below reveals signs that not everything was as idyllic as you remember: Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/uncover-the-hidden-impact-of-childhood-traumas-on-your-health/

Unlocking the Secrets to a Peaceful Life. (Hint: You don’t have to control your mind to achieve inner peace) Real inner peace doesn’t come from monitoring and altering your thoughts, in the same way that a truce isn’t equivalent to peace. A truce is a temporary ceasefire, a brief pause in conflict, whereas real peace allows everyone to feel safe and free. Are you tired of battling with your own mind? I understand. Life should be enjoyed from a stable base of deep peace, not the fragile quiet of a temporary stop in hostilities that could resume at any moment. If you’re feeling overwhelmed and stressed, and you crave the experience of calm and relaxation within your body, consider booking a session with me. Alternatively, you might choose an 8-week comprehensive personal transformation program where I’ll guide you every step of the way as your coach and healer. Working together, we can transform any aspect of your life. All the different parts of you will have the opportunity to integrate into your larger nervous system, becoming allies rather than adversaries. This can lead to many benefits: Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/unlocking-the-secrets-to-a-peaceful-life/

Unlock Your Inner Power – Transform Loneliness into Empowerment Do you struggle with loneliness even though you are surrounded by people who love you? You are not alone! The latest research shows that 1 in 4 people feels cut off from others and suffers from stress-related illnesses because of feeling out of touch. That’s scary! Evolutionarily, one of the worst things that can happen to us is to be isolated from the group because then we aren’t safe. I don’t think this aspect of well-being has been studied enough! In the 8-week workshops I have conducted, one of the things that participants found the most helpful is the realization that ‘we are all in this together.’ The realization that ‘it’s not just me.’ It’s not just me who feels the constant niggly pain of: * I am not smart enough … * Or: What’s wrong with me? * Or: I am too much! * Or: The helplessness that ‘nothing works for me’… ‘It works for others, but not for me’… When you discover that nothing is wrong with you, that everything you experience is a common human experience, that it is normal and natural, it is such a relief! Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/unlock-your-inner-power-transform-loneliness-into-empowerment/

Have you ever asked for a break? I suggest that you stop that immediately. Let me explain why. I used to only have one gear and that was top gear. With 6 children, acres of gardens and a thriving natural therapy business, there wasn’t much time to stop and smell the roses. “Give me a break!” I would sigh to myself. On the outside, I had everything I wished for; a great soulmate, 6 wonderful children and work that I felt passionate about. Yet, I struggled with self-worth. I never felt good enough, I fretted about my kids, I was fearful of death, had low lying anxiety and constantly pressured myself to be superwomen. I was always on the brink of overwhelm, paddling like crazy below the surface, keeping it all together. Can you relate to that? Today I can see that I wasn’t really asking for a break …. What I needed was a BREAKTHROUGH experience. If only somebody had shown me how to get out of overwhelm and foster inner peace, I might have saved myself enormous amounts of pain. Because the Universe responded and gave me what I had asked for but not in the way I expected. I got my ‘break’ on a typical Friday afternoon, in January 2006 in Forth. Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/stop-asking-for-a-break-and-start-seeking-a-breakthrough/

Recently, I participated in a ten-day healing retreat (over zoom). Two days into the retreat, I began to experience excruciating nerve pain in my lower back and inside my pelvis. I immediately knew what it was: some of my paralyzed nerves are waking up, sixteen years after being hit by a truck. As most of you know, in 2006, I was struck down by a passing truck, while I was getting into my parked van. I was left with many injuries, including nerve damage to the lower part of my body. I needed a permanent colostomy bag and a catheter. The prognosis was not good. The injured nerves were as good as dead, I was told, and I just had to learn to live with partial paralysis. I never paid any attention to what I was told by the doctors. Instead, I made the decision to trust my body, and never look back. As you can tell from my story, the healing never stops, it is ongoing. Scientists already know that your body is constantly changing. Your skin is renewed every month, your stomach lining is replaced every 3 days, your eyeballs are renewed every 48 hours, your liver is new every 6 weeks and your entire skeleton is replaced constantly. The good news is that you can participate in your own healing process and assist your body to heal faster. The sad news is that most people don’t believe in their own bodies healing abilities. They give up too soon. Did you know that your body is a feedback system? It is always sending us messages, but we are distracted or tuned out, so we miss the message, often till it is too late. Something happens that forces us to stop, sit up and listen. Can you relate to this? Today, I want to show you a 8 steps you must take for healing to happen.... Click on the below link to read Grada's Blog in full ...https://gradarobertson.com/8-steps-toward-self-healing/

How much free will do we really have? If we had free will, you could simply decide that you were going to lose those 20 kilos and they begin to melt off, or you would get that promotion you have been aiming at. The truth is, that nothing will shift in our favour, until we get our 2 minds talking the same language! Yes, we actually have 2 minds. 1. Your conscious mind is the goal setter. It might say: I have had enough! I am going to quit smoking or drinking alcohol. If you measured the conscious mind it is 7% 2. Your subconscious mind, is the goal-getter, and it is 93%. Most good intentions fizzle out after a few hours or days because your subconscious mind is not on board. So unless you get this powerhouse on your side, you are like the ant on the elephant's back. You think you running North, but the elephant is heading South. This is where I come in, as a ‘Self-sabotage coach’. I know all the tricks of the trade when it comes to the subconscious. To read the full blog click on the below link ... https://gradarobertson.com/increase-your-free-will-so-you-can-have-a-great-life/

8 steps to being happy and abundant from the inside out Have you ever felt that you are missing out on ‘blessings’ that other people around you seem to receive ‘for no good reason?” Do you secretly wonder when it’s going to be your turn? Perhaps, you are a smart, conscious woman, but you find yourself in patterns of over giving and under rewarded? You might have a desire to feel radiant, alive, confident and at home in your body, but you need a roadmap. Are you feeling ready to make a bigger difference on the planet while also being able to make more money and experience more freedom? Well, today, I’m thrilled to share a fantastic opportunity with you, for you. Click on the link below to read Grada's Blog in Full ... https://gradarobertson.com/8-steps-to-being-happy-and-abundant-from-the-inside-out/

You can never be happy enough. Happiness and joy are your internal guidance system, letting you know you are on track or not. No joy = you are removed from your soul purpose. But rather than beginning a search for your soul purpose, you can slip in through the back door, by doing these 5 practices. When you up-level your joy, your purpose will become clear. Before I show you these 5 tips, I want to remind you of what happens to a crab when it is caught. If you have one crab in a bucket, it will climb its way out. But if you have 2 crabs in a bucket, one will start climbing its way to freedom, and the other one will keep pulling it down, so they both end up in the pot. They never escape. It is so important today to not buy into the doom and gloom. Don’t put your happiness and joy secondary! When you listen to the other crabs in the bucket and you are bombarded by negativity, you could easily be led to believe that there is no light at the end of the tunnel. If you stay in that zone, it will drain all your energy, motivation, and creativity to get the results you want in your life. So here are 5 powerful tools that you can use to cultivate more joy and more happiness in your life, and express all the beauty that life has to offer. Now, these are quick and easy tools that you can use any time of the day, to turn your energy, raise your vibration and put a big old smile on your face. Click here to read Grada's Blog in full ... https://gradarobertson.com/5-tools-to-raise-your-vibration/

Have you heard of the saying: to change your results you have to change your thinking? I am sure that’s old news for you… Perhaps, you are already super adept at catching and changing your thoughts and doing mindset work… And yet, you are still not getting the results you deserve! Today, I want to identify the most common abundance blocks and you may see yourself in one or two of these. And, then we will go through how to transform them. Every emotion and every thought we have has a vibration to it. Fear, shame and guilt have a very low vibration, very close to the frequency of death and they block your progress. Once you become a bit more hopeful, you feel a sense of expansion inside your body, and then you can move up the scale to the frequency of willingness, love, and joy, which are much more expansive. Now at this point it is good to remember that there are only 2 energies in our universe: Click on the link to read Grada's Blog in full ... https://gradarobertson.com/8-surprising-abundance-blocks/

Is your inner child holding back your money story? In a perfect world, you would jot down 5 action steps and when I applied them tomorrow and the next day and the next I would become fit, slim, happy healthy rich. Have you done that sometimes? You have all these wonderful intentions to act differently then get put in certain situations the wheels come off the cart big times. The reason we do not have the life that we want is because our subconscious mind has been neglected. Last week I mentioned how your conscious mind is the goal setter and your subconscious mind (which is the bulk of you at 93%) is the goal-getter. The subconscious mind is like a little child and has the 4 digit pin code to everything you desire, but it’s holding onto this secret, and won’t share it with you, till you begin to interact with it (your heart) in a kind, loving and compassionate way. Literally, your Higher self is within you, and it is camouflaged as a child. How long has your inner child been waiting for you? 20, 30 or 40 years? Invite the inner child to teach you how to live and ask her/him how you can boost your emotional bank account. To read the full blog click in the below link ... https://gradarobertson.com/loving-your-inner-child-into-abundance/

How can we radiate the opposite to fear, when the energy of fear is dominating this world today? How can we bring about the change we want to see, and help heal the divisions? Do you ever ask yourself these questions? I want to offer you a powerful tool to guide you to stay OPEN and expanded, while the world is going through a deep contraction. It will empower you to triumph over the fear that is engulfing our world. It will shift your attention from dark to light because what we put our attention on grows. So, this is an uplifting exercise, that will raise your vibrations. I am sure you all remember the story of the grandfather who is teaching his grandson about life and he said, there is a fight going on inside me. It is a terrible fight. And it’s between two wolves. Click here to read Grada's Full Blog ... https://gradarobertson.com/which-wolf-are-you-feeding/

Do you have a bully in your head? Earlier today I listened to a mindset coach who talked about evicting the bully in your head. Let me tell you today how harmful it is to take the approach of beating your bully, shutting it down, or ignoring it. Even naming this voice a bully isn’t helpful. That voice in your head belonging to your inner bully is…..YOU. This voice is coming from a memory. It may not be telling you the literal truth, but it is telling you something worth listening to. The meaner the voice, the bigger the need to be heard. Remember this voice belongs to one of your inner children. Shutting it down means you are betraying yourself and setting yourself up for a lifetime of struggle. When we tell the bully in our head to get the hell out of here, we are training our brain, emotional and immune response to dissociate. By doing this we are reinforcing the message that you are not worth listening to. It’s why you feel exhausted all the time, have pain in your body, or your love life sucks, or your money doesn’t flow. So what can you do? Do we just let that voice beat us up? To read Grada's Full blog click on the below link ... https://gradarobertson.com/do-you-have-a-bully-in-your-head/

It only takes 2 days to have a completely renewed inner eye…. I know, crazy isn’t it. Touch your eyeball, it feels so solid, and yet, every 48 hours your inner eye is new. The lining of your stomach is new every 5 days. You have a new outer skin every 3 weeks or so. You can tell that yourself because your tan wears after 3 weeks. Your liver is renewed every 6 weeks. These are all tangible signs that your body never stops healing. Plus your hair keeps growing, and so do your nails. All this new growth happens under the all-seeing eye of your immune system. Your immune system has its own mind, which is different from your ego-mind. For instance, you could say to your body: I want a new knee! And you wake up with the same old stiff knee the next morning. We believe that our immune system doesn’t hear us. The truth is, our incredibly smart immune system does listen to us. It eavesdrops all day long, it hears the words we speak, the thoughts we think, the feelings we have. All of this has a positive or negative effect on our immune system. After a while, our immune system becomes so clogged down with conflicting and confusing information, it becomes like my phone and refuses to take another photo because the storage is full. You have to delete some information. Or close down some apps, and empty the recycle bin, before the camera can take a new video. Click on the below link to read Grada's Blog in full ...https://gradarobertson.com/you-are-a-powerful-healing-machine/

If you are an empath, you are sensitive to other people’s (or animals) energies and emotions. This makes it really hare to not get hooked into other people’s dramas. You may not see yourself as an empath, but believe me, most of us are to a degree! It boils down to our neurology. We have countless ‘mirror’ neurons in our body, and they act like a photocopy machine. They copy what’s going on for the other person/s in your surroundings, and then you start to notice or feel it in your own body. If you are an empath, it is hard for you to hang onto your own truth and feelings. Sometimes you don’t know where the other persons pain or stress ends and yours begins. It all gets quashed together inside your nervous system. You might walk past a person in the street and pick up on his/her mood. He/she might be feeling anxious and suddenly you feel as if the sun has disappeared behind a dark cloud. You look around and there is nothing to see. Then you begin to internalize it or beat yourself up for feeling gloomy for no reason. Have you ever experienced something like this? If you are an empath, you are sensitive to other people’s (or animals) energies and emotions. This makes it really hare to not get hooked into other people’s dramas. You may not see yourself as an empath, but believe me, most of us are to a degree! It boils down to our neurology. We have countless ‘mirror’ neurons in our body, and they act like a photocopy machine. They copy what’s going on for the other persons on your surroundings, and then you start to notice or feel it in your own body. If you are an empath, it is hard for you to hang onto your own truth and feelings. Sometimes you don’t know where other people pain or stress ends and yours begins. It all gets quashed together inside your nervous system. You might walk past a person in the street and pick up on his/her mood. He/she might be feeling anxious and suddenly you feel as if the sun has disappeared behind a dark cloud. You look around and there is nothing to see. Then you begin to internalize it or beat yourself up for feeling gloomy for no reason. Have you ever experienced something this? To read Grada's Blog in full click on the link below ... https://gradarobertson.com/are-you-an-empath/

What is NOT self-compassion ? Self-compassion is NOT self-pity. It is also NOT self-care. Or self-esteem. It is NOT making yourself better or worse than others. So what is it then? Self-compassion is love in the midst of our own suffering. This suffering could be around emotional anguish, physical pain, stress, depression, anxiety, cravings, self-sabotaging, trauma, grief, loss or fear. So, there is some level of internal suffering going on and we show ourselves love, kindness or compassion. Why is this so difficult? Click on the below link to continue reading Grada's Blog in full ... https://gradarobertson.com/what-is-not-self-compassion/

Guilty as charged! Today I want to help you by bringing more awareness to the energy of guilt. Guilt has been a constant companion in my life, like music in the background. For many years, I didn’t know how to release it. If I worked really hard and kept busy I would feel a reprieve, I would feel better, but if I stopped, it would punch me in the stomach again. Thankfully I have since mastered the skill of not being sucked into the emotional spiral of guilt. But it is so deeply programmed into my psyche, that it’s something I will always have to be on the lookout for. Where do you have to watch guilt, so it doesn’t take you for a guilt trip? What is your Achilles heel? Click on the below link to read Grada's Full Blog .. https://gradarobertson.com/guilty-as-charged/

Oxytocin is a hormone and neurotransmitter produced in the hypothalamus. Even if you’ve never heard of it until now, you know what it feels like. It’s that warm fuzzy feeling you get when you receive a hug from a loved one. This love hormone is associated with trust, empathy, and relationships. For this reason, it is also known as the ‘happiness hormone’ or ‘love hormone.’ It can relieve anxiety and stress and make us more social. It also appears to inspire some of humanity’s more admirable qualities such as love, loyalty, trustworthiness, courage, and empathy. Signs of a deficiency include: • Difficulty feeling affection • Dislike of social interactions • Trouble maintaining relationships • Being told you lack empathy When your body lacks this critical hormone, life feels like an uphill battle. When it comes to giving and receiving love, it feels as if you have one foot on the accelerator and the other foot on the brakes. It is hard to experience joy, abundance and personal growth when you have the handbrake on. I am all for personal and spiritual growth and abundance, I want everyone to thrive! So let’s take a look at 10 oxytocin hacks that will boost your love hormone naturally and easily. Click on the below link to read Grada's blog in full ... https://gradarobertson.com/ten-proven-tips-to-boost-your-love-hormone/

Don't let your childhood trauma hold you back any longer ... Childhood trauma doesn’t just fade away — it unfolds over a life span. Childhood trauma and suppressed negative emotions affect your brain development, your immune and hormonal system and even the way your DNA is expressed, for the rest of your life, unless you get help from an expert. I specialize in freeing my clients from abuse and sabotage patterns from their past and I take my work very serious. Why is it important that you receive help? If you have been exposed to childhood trauma in high doses, you have triple the lifetime risk of heart disease, lung cancer, and auto immune diseases and you can expect a shortened lifespan by 20 years. I am not talking about trauma like failing a test once or being sent to your bedroom without dinner. By childhood adversity I mean threats to the nervous system that are so pervasive or insidious, they get under the skin and change your physiology. Things like neglect, abandonment, sexual, physical, or mental abuse, growing up with parents or caregivers who had substance dependence or mental illness, separation, or domestic violence or even been left alone as a baby ‘to cry it out’. The Adverse Childhood Experiences Study done by Dr Vince Felitti asked 17500 adults about their history as a child and sheds light on Adverse Childhood Experiences (ACE)The ACE Study reveals a powerful relation between our emotional experiences as children and our adult emotional and physical health, and major causes of mortality in the United States. Moreover, the time factors in the study make it clear that time does not heal some of the adverse experiences so commonly found in the childhoods of middle-aged, middle-class Americans. You don’t “just get over” things. And on MRI scans, there are measurable differences in the amygdala, the brain’s fear response center. So there are real neurologic reasons why people posed to high doses of adversity are more likely to develop heart disease or cancer. The reason for this is to do body stress response system that governs our fight or flight response. How does it work? Click on the below link to read Grada's Blog in full ... https://gradarobertson.com/dont-let-your-childhood-trauma-hold-you-back-any-longer/

Many clients have asked me to help them overcome unwanted thoughts to get out of cycles of fear and worry. If you relate to that, watch this video. I'm going to show you that you actually have 2 minds and each one needs to be addressed differently for you to thrive. Right now, collectively we are going through a portal of spiritual awakening. Once we step through we can start to enjoy a consistent state of inner peace but we're not there yet. Most of us experience worry and fear because theres a disconnect between our Conscious and Subconscious minds. Our conscious mind is the realm of thoughts and makes up about 5% of us. It’s behind the steering wheel of the car. The subconscious mind represents the vehicle. It mostly obeys the conscious mind and is the realm of feelings, our 5 senses, memories and runs our body. It makes up around 95% of our being. The problem is we've learned all about our conscious mind, to follow science and to be rational. We are completely left in the cold when it comes to relating to the other 95% of us. Let’s address the thinking mind first. Our thinking mind mostly lies to us! Yes this might come as a shock, but it really doesn’t care much about truth. This mind, also called our separate mind, is addicted to never feeling good enough and loves to feed us negative fearful thoughts. This mind tends to rob you of your joy, confidence and life force. Here's how you can stop it and breakthrough this pattern: 1) Think of a negative thought. "I will run out of money soon and I won’t be able to pay my bills." "I will catch the virus, infect my elderly parents and then they might die." You'll notice your energy drop as soon as you think like that. Thankfully we can only think one thought at the time, so here comes step two: 2) Ask yourself: "What if this isn’t true” or "How do I know this is intrinsically true?” You can use this question to counteract any negative thought. You'll notice a calmness in your body when you do this repeatedly. The truth is your mind is playing cat and mouse with you! Stop buying your own lies and give your mind something else to occupy itself with. Another important thing to remember is that your thoughts are not created by you. They are simply picked up by your satellite dish, your brain. Your brain tunes into all sorts of thought streams and influences. Its up to you which thoughts to tune into or tune out to. You're in charge of your thoughts. You are not a victim of your thoughts, but it might feel like that sometimes. You have the power to take control of your thinking by dialling into a frequency of uplifting thoughts. 3) Don’t listen to mainstream news. It’s mostly misinformation and it will contaminate your thinking. Listen to a podcast or music instead. 4) Say out loud: Not that thought! and wipe the screen of your mind clean with a mental windscreen wiper. All these practices are simple to do and also simple to ignore. However, just like you wash your clothes and shower every day its even more important to put your thinking brain through the laundry. When it comes to your subconscious mind, the other 95% of you, it gets tricky. All our traumatic experiences and emotional suppression are stored here. Our subconscious mind, which is really the driving force behind the scenes, is also the same as our immune system. We all want a strong immune system yet we don’t receive any education about how to keep it strong. Our subconscious mind has the mindset of a 7-year-old child. If your inner child feels ignored, neglected, forgotten or unsafe, chances are that your health starts to break down, you have frequent accidents, mysterious aches and pains or chronic high-stress levels. To boost your immune system start paying attention to what you feel and take notice of how you talk to yourself all day long. What feelings, images, or body sensations are coming up for you? When it comes to your feelings: what you resist persists. If you have sadness and you're in denial of the hurt/sadness, its going to come back and bite you. You won’t be able to get out of bed, you might get hay fever, you feel flat and dull or lack motivation. You might even get pneumonia because sadness is expressed through the lungs. To release sadness try watching a tear-jerker. Write in a journal and let the tears flow, or sing or dance. Move it through your body so it can be released. Blame/shame is another big one. These emotions have a vibrational energy that are close to the frequency of dying. They really lower our energy. That’s why blaming and shaming are so hurtful. If you have a constant heavy feeling in your body its most likely shame. Watch this video to release those emotions from your body so you become calm, centred and strong. During my treatments I focus on releasing energy blocks from your body so the floodgates of health open for you. Email me at purplehouseforth@bigpond.com to see if this would help you.

2 steps to master your core fears. Virtually every issue of scarcity comes from an internal state of fear. Fear also creates an abundance limit, because fear’s job is to keep us ‘safe and secure’. Staying small is often safer than being seen, heard, and noticed. If we want to be truly wealthy in all aspects of our lives, we have to make friends with fear because fear is here to stay. Fear is actually the very first reflex or emotion that we are capable of feeling. It kicks in as early as 9 weeks of gestation when you are only the size of a jellybean. Yes, as early as that! Imagine floating around peacefully inside your mum’s safe womb space when you get jolted by a surge of fear for the first time. Our entire nervous system is constructed on and around this fear reflex. Fear is our guidance system. On a physical level, fear warns us about danger. On a spiritual/mental level, fear is often the first indication that we are not connected to our higher selves and that we need to do something about that. The negative thing about fear is that it can hijack our lives. Fear is a constricting energy, which means that it blocks the flow of energy. I am talking about the flow of money, the flow of love, the natural flow of your immune system, your happy hormones etc. During my teaching programs, I show my students how to master their core fears and how to free themselves from the cycle of fear, worry, and stress. To read the full blog, click on the below link ... https://gradarobertson.com/mastering-your-core-fears/

“Are you a shaker or a pusher?” Peter asks. “Huh? What do you mean?” I look up to see what’s going through Pete’s head. Then I notice that he is shaking a pillow down into a clean pillowcase. “I think you are a pusher!” Pete continues with a grin on his face. “How do you know?” “I watched you push the pillow into the pillowcase, while I was shaking mine”. “OK, let's give it a go”. I say to Pete. I am curious now too; I want to know how my body puts pillows in a pillowcase. Lo and behold, Pete is right, of course. I push the pillow all the way down into its case, and I never realized that this is how I do it on autopilot. Pete and I have two Airbnbs, so there are lots of sheets and pillowcases to change every week. Yet here I am, not knowing whether I am a shaker or a pusher! This isn’t so strange when you realize that your whole life is run on unconscious programs. Yes, even the smartest people who believe they are in full control of their lives are run on unconscious programs. Thinking that they are in control is a lie their conscious mind has made up. There is a classic saying that “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung The choices you make, and the way you think, talk, and behave have nothing to do with intelligence and everything to do with the memories stored in your unconscious mind. I am talking about your earliest memories, from your conception till age 8. These memories have shaped our minds and dictate how we interact with reality. Until you learn how to operate your brain, you will continue to have thoughts, memories, behaviours and ideas that were put into your computer without your consent, and they will continue to run your life, and you will call this FATE. FATE keeps happening till you change the unconscious signal you send out to the Universe, and this is where I help my clients, to bring up negative and limiting programming from the depths of their unconscious and help them turn it around so their FATE changes, so they can experience joy, security, abundance, and true love for instance. To be clear, it is not the past trauma you have experienced that is the problem. It is how the unconscious mind and body stores the past, how it is engraved in our nervous system, and how the distressed energy is contained in the memories which creates the signal that attracts people and events into your life, ​for better or for worse. The good news is that this can be changed very quickly when we work with you. To read Grada's full blog click on the below link ... https://gradarobertson.com/decoding-your-unconscious-mind/