Unlocking the Secrets to a Peaceful Life.
Unlocking the Secrets to a Peaceful Life.
(Hint: You don’t have to control your mind to achieve inner peace)
Real inner peace doesn’t come from monitoring and altering your thoughts, in the same way that a truce isn’t equivalent to peace.
A truce is a temporary ceasefire, a brief pause in conflict, whereas real peace allows everyone to feel safe and free.
Are you tired of battling with your own mind?
I understand.
Life should be enjoyed from a stable base of deep peace, not the fragile quiet of a temporary stop in hostilities that could resume at any moment.
If you’re feeling overwhelmed and stressed, and you crave the experience of calm and relaxation within your body, consider booking a session with me.
Alternatively, you might choose an 8-week comprehensive personal transformation program where I’ll guide you every step of the way as your coach and healer.
Working together, we can transform any aspect of your life.
All the different parts of you will have the opportunity to integrate into your larger nervous system, becoming allies rather than adversaries.
This can lead to many benefits:
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/unlocking-the-secrets-to-a-peaceful-life/
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8 steps to being happy and abundant from the inside out.
8 steps to being happy and abundant from the inside out
Have you ever felt that you are missing out on ‘blessings’ that other people around you seem to receive ‘for no good reason?”
Do you secretly wonder when it’s going to be your turn?
Perhaps, you are a smart, conscious woman, but you find yourself in patterns of over giving and under rewarded?
You might have a desire to feel radiant, alive, confident and at home in your body, but you need a roadmap.
Are you feeling ready to make a bigger difference on the planet while also being able to make more money and experience more freedom?
Well, today, I’m thrilled to share a fantastic opportunity with you, for you.
Click on the link below to read Grada's Blog in Full ... https://gradarobertson.com/8-steps-to-being-happy-and-abundant-from-the-inside-out/
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Stop asking for a Break and start seeking a Breakthrough ...
Have you ever asked for a break?
I suggest that you stop that immediately.
Let me explain why.
I used to only have one gear and that was top gear.
With 6 children, acres of gardens and a thriving natural therapy business, there wasn’t much time to stop and smell the roses.
“Give me a break!” I would sigh to myself.
On the outside, I had everything I wished for; a great soulmate, 6 wonderful children and work that I felt passionate about.
Yet, I struggled with self-worth.
I never felt good enough, I fretted about my kids, I was fearful of death, had low lying anxiety and constantly pressured myself to be superwomen.
I was always on the brink of overwhelm, paddling like crazy below the surface, keeping it all together.
Can you relate to that?
Today I can see that I wasn’t really asking for a break ….
What I needed was a BREAKTHROUGH experience.
If only somebody had shown me how to get out of overwhelm and foster inner peace, I might have saved myself enormous amounts of pain.
Because the Universe responded and gave me what I had asked for but not in the way I expected.
I got my ‘break’ on a typical Friday afternoon, in January 2006 in Forth.
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/stop-asking-for-a-break-and-start-seeking-a-breakthrough/
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Unlock Your Inner Power - Transform Loneliness into Empowerment
Unlock Your Inner Power – Transform Loneliness into Empowerment
Do you struggle with loneliness even though you are surrounded by people who love you?
You are not alone!
The latest research shows that 1 in 4 people feels cut off from others and suffers from stress-related illnesses because of feeling out of touch.
That’s scary!
Evolutionarily, one of the worst things that can happen to us is to be isolated from the group because then we aren’t safe.
I don’t think this aspect of well-being has been studied enough!
In the 8-week workshops I have conducted, one of the things that participants found the most helpful is the realization that ‘we are all in this together.’
The realization that ‘it’s not just me.’
It’s not just me who feels the constant niggly pain of:
* I am not smart enough …
* Or: What’s wrong with me?
* Or: I am too much!
* Or: The helplessness that ‘nothing works for me’… ‘It works for others, but not for me’…
When you discover that nothing is wrong with you, that everything you experience is a common human experience, that it is normal and natural, it is such a relief!
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/unlock-your-inner-power-transform-loneliness-into-empowerment/
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Did you know that our world is a ‘silent’ crisis today ?
Did you know that our world is a ‘silent’ crisis today?
Are you aware that many smart, intelligent women are struggling in their relationships and mental health?
You may think that this is nothing new ..… but let me tell you that in the last two years, the rate of ADHD in female entrepreneurs between age 25 and 40 has doubled.
We all know that ADHD creates tremendous anxiety and overwhelm, yet this is only one little statistic in the ocean of stress women experience on a daily basis.
Perhaps you can relate to this…
On the surface it looks as if you are keeping it all together, BUT, below the waterline you are paddling like crazy.
Add to this mix low lying depression or anxiety, tension with the kids or partner, and pressures at work or business.
This can be a potent recipe for disaster.
Market research shows that over 50% of marriages end up in divorce and 70% of divorces are instigated by women.
Now, this is not the topic of today’s email ….. but the reality is that many women are deeply committed to their primary relationships and would prefer to ‘work things out’ …..but at the end of the day, there is often nothing left in the Bank of Cope.
Sadly 67% of second marriages also end in divorce.
Once again, market research cites that 80% of conflict, stress and lack of communication is caused by money stresses or financial pressures.
Money pain hurts like physical pain inside your body.
It hides inside your tissues, for instance: ...
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/did-you-know-that-our-world-is-in-a-silent-crisis-today/
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6 steps to clear money blocks ...
Today, I want to share 6 of my favourite steps to clear money blocks.
It works for me every time, so let’s get into it.
You will need a piece of paper and a pen and then tune into your body with my guidance.
If you are in a hurry, skip this article and watch the video above.
Now think of a money stress you have recently experienced, for instance, a large bill that’s overdue, or paying the kids school fees, or worrying about your retirement that is looming and you haven’t saved enough.
Note the feeling and the strength on a piece of paper.
For instance, is the intensity 3 out of 10 OR 10 out of 10?
Give yourself a rating and do the rating again once you finish this little exercise of clearing money blocks.
Now go to step one:
Step 1
Do your ABC, which is an acronym for Always Be Connected.
Always Be Connected to Source / Cosmos / The Universe.
Imagine light coming in your body from above and below, and simply allow it to penetrate every particle of your aura, as well as the cells and tissues of your body.
Just think of the word ‘allowing’ or ‘receiving’, if you feel any resistance in your mind.
You’re bringing in light from everywhere and then you’re expanding it out, so your energy is extending and receiving simultaneously.
Step 2 ....
Click on the link below to read Grada's Blog in full .... https://gradarobertson.com/6-steps-to-clear-money-blocks/
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Breaking Barriers & Unraveling the Secrets to Health and Wealth ...
Breaking Barriers & Unraveling the Secrets to Health and Wealth ...
Why do poor people stay poor and rich people stay rich?
Have you ever asked yourself this question?
Why is it so easy for some to be wealthy, and others remain in struggle street all their lives?
The same goes for your health.
Why do some people survive and others die from the same circumstances?
Before I unpack this topic, I want you to look at your life and see where YOU are struggling.
Are you struggling with:
*Self-worth?
*Or weight loss?
*Or is it your love life, or your finances?
The truth is that wherever you are struggling, there is inevitably a program in your subconscious mind that does not support your end goal.
You want to get healthy, but your subconscious mind keeps you sick, poor, or lonely, and it is outside of your awareness because subconscious means is below your consciousness.
The first seven years of our lives determine how we will end up living our lives.
The brain of a child under seven is in a lower vibrational frequency and consciousness.
It’s called theta.
Theta is imagination.
That’s the reason they play all day long, but to them it is real.
All-day long, you copy your parents’ behaviours, decisions, and rules.
There is no filter.
The same happened to your parents.
Centuries’ worth of rules, belief systems, behaviours, and unconscious programming get downloaded into the child’s subconscious mind.
You start to believe that life is hard, you will never be any good at this, money doesn’t grow on trees, you can’t be lucky in love and money, who do you think you are?
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/breaking-barriers-unraveling-the-secrets-to-health-and-wealth/
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8 surprising abundance blocks ...
Have you heard of the saying: to change your results you have to change your thinking?
I am sure that’s old news for you…
Perhaps, you are already super adept at catching and changing your thoughts and doing mindset work…
And yet, you are still not getting the results you deserve!
Today, I want to identify the most common abundance blocks and you may see yourself in one or two of these.
And, then we will go through how to transform them.
Every emotion and every thought we have has a vibration to it.
Fear, shame and guilt have a very low vibration, very close to the frequency of death and they block your progress.
Once you become a bit more hopeful, you feel a sense of expansion inside your body, and then you can move up the scale to the frequency of willingness, love, and joy, which are much more expansive.
Now at this point it is good to remember that there are only 2 energies in our universe:
Click on the link to read Grada's Blog in full ... https://gradarobertson.com/8-surprising-abundance-blocks/
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Uncover the Hidden Impact of Childhood Traumas on Your Health
Uncover the Hidden Impact of Childhood Traumas on Your Health
Did you know that a whopping 70% of adults carry unresolved trauma, often rooted in early life experiences?
These issues in your tissues are a silent catalyst of many stubborn challenges, from anxiety, chronic relationship struggles, financial hurdles, to feeling exhausted all the time.
However, there is a silver lining: with the right help, the physical, emotional and biochemical impacts of your trauma are reversable.
This is something Pete and I specialize in!
First, let’s get back to some little known information.
Childhood traumas manifest in various forms, from physical abuse to emotional neglect, and their impact is pervasive.
It’s alarming to note that according to the National Centre for Victims of Crime, 1 in 5 girls and 1 in 20 boys will be victims of childhood sexual abuse (CSA) in their lifetime.
I strongly believe my own research from doing 20.000 + sessions in our practice, are much closer to reality, with 1 in 2 women and 1 in 4 men likely experiencing CSA.
You may think your childhood was wonderful, filled only with good memories.
However, a closer look at the list below reveals signs that not everything was as idyllic as you remember:
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/uncover-the-hidden-impact-of-childhood-traumas-on-your-health/
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"Finding Light Within: Unwrapping Grada's Meditation Gift" 2
"Finding Light Within: Unwrapping Grada's Meditation Gift"
In this holiday season, my biggest wish for you is to connect to your own light!
Shine it bright and allow yourself to be the mirror that reflects and amplifies it in others.
May you be connected to the infinite power of creativity and abundance that runs our Universe.
May you receive much love, support and miracles, in health, wealth and happiness in the year to come (2024)
As a gift to help you relax, unwind and become receptive, I have created a short meditation for you.
Please tune into the video and enjoy!
Did you know that the word miracle shares the same origins as the word mirror?
Yes, when you look in the mirror, you are seeing a miracle.
The probability of you coming into existences is a 10 multiplied to the power of 2.685000!
It is practically nil.
The likelihood of you winning the first division prize worth millions is higher than the chance of you come into being as the specific person that you are!
Every part of your body/mind/soul/spirit and how it has come together right now, in this moment in time, was planned and agreed on by our “Prime Creator”, Higher Beings and your own Spirit, eons ago, and here you are, reading this email.
You are the stuff of Miracles, and miracles are happening all around you every day.
When was the last time you saw something ‘bizarre’, weird or out of the ordinary?
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/finding-light-within-unwrapping-gradas-meditation-gift/
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The three most dangerous words you can say ...
Ever caught yourself replying with ‘I am fine!”
Did you know that these 3 words are the most dangerous words in the universe?
Do you want to know why?
Because they stop you from growing into the best version of yourself.
“I am fine” is a powerful success blocker.
If “I am fine” is your habitual answer, you are not dreaming big enough.
And without pursuing a big enough dream, you are at risk of missing out on life.
When was the last time you had a dream that injected you with energy and inspiration?
Click on the link below to read Grada's Blog in full ... The three most dangerous words you can say ... https://gradarobertson.com/the-three-most-dangerous-words-you-can-say/
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The best is yet to come!
Have you been told you are over the hill?
I am here to remind you that the best is yet to come!
A study published in the New England Journal of Medicine found that at age 60, you reach the top of your potential, and this ‘high’ continues into your 80’s.
Another extensive study in the USA found that the most productive age in human life is between 60 and 70 years of age.
The second most productive age is from 70 to 80 years old, and the third most productive age is from 50 to 60 years old.
What does that mean for an me?
It means its time to rethink your life!
AGEING is not a decline, it’s a gateway into our PRIME.
If you are 55, you are only just starting.
You are a wonderful creator and your potential is limitless especially if you want to create a life of your dreams.
Now, as a seasoned healer, coach, mum, oma, author and entrepreneur, I know all about how hard it is to achieve the results you desire and deserve.
Amongst the hustle and bustle of life, tossed around by challenges and hardships, it can be difficult to stay on track.
It’s especially hard for women.
A successful businesswoman often suffers from mum guilt, and if you are a ‘stay at home mum’ you blame yourself for not being productive enough.
Most women are overextended and under supported and I want to change all that.
Women in their forties often reach a turning point.
Suddenly your body won’t bounce back like it used to.
You might be facing career frustrations or feel blocked in your relationships.
Even if your outside world ticks all your boxes, you might feel a loss of purpose, or a sense of disconnect/emptiness.
When I was in my forties, there were moments of profound frustration when I found myself completely stuck.
(This was aside from being hit by a truck and working hard to recover.)
It was only through dedicated work on myself that I managed to break free from the barriers hindering my progress and step into the life I authentically deserved.
Now, I am committed to offering that same support to others facing similar challenges, guiding them through their journeys of self-discovery.
If I had known that our most impactful and productive years are in our 60 to 80, I wouldn’t have despaired so much. I always felt that I was running out of time, not doing enough not being smart enough etc.
You can probably relate to all of this.
Its all a lie.
worldwide average 63 years?
Did you know that CEO’s of companies worldwide average 63 years?
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/the-best-is-yet-to-come/
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"Finding Light Within: Unwrapping Grada's Meditation Gift"
In this holiday season, my biggest wish for you is to connect to your own light!
Shine it bright and allow yourself to be the mirror that reflects and amplifies it in others.
May you be connected to the infinite power of creativity and abundance that runs our Universe.
May you receive much love, support and miracles, in health, wealth and happiness in the year to come (2024)
As a gift to help you relax, unwind and become receptive, I have created a short meditation for you.
Please tune into the video and enjoy!
Did you know that the word miracle shares the same origins as the word mirror?
Yes, when you look in the mirror, you are seeing a miracle.
The probability of you coming into existences is a 10 multiplied to the power of 2.685000!
It is practically nil.
The likelihood of you winning the first division prize worth millions is higher than the chance of you come into being as the specific person that you are!
Every part of your body/mind/soul/spirit and how it has come together right now, in this moment in time, was planned and agreed on by our “Prime Creator”, Higher Beings and your own Spirit, eons ago, and here you are, reading this email.
You are the stuff of Miracles, and miracles are happening all around you every day.
When was the last time you saw something ‘bizarre’, weird or out of the ordinary?
Click on the link below to read Grada's Blog in full ...
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The Golden Touch of Gratitude.
This year I discovered something that changed my life …
It’s a little known but vitally important secret that the more organised you are, the easier it is to attract abundance.
The same goes for the opposite.
The more chaotic, scattered or disorganised you are, the harder it is for money or the energy of abundance to stick you to.
The energy of health and wealth flows easily to places and people that are organised and is repelled by drama and states of disorganisation.
What does this mean for you and me?
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/the-golden-touch-of-gratitude/
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5 ways the universe talks to you ...
Don’t ignore these 5 signals if you want a happier life.
Today, I want to teach you how to recognize the signals the universe sends you when it’s trying to get your attention and give you the vital information you need to make your life better.
As I’m sure you’ve noticed, the universe works in mysterious ways.
It is constantly working to make available to you the tools, the resources, the people, and the lessons you need to become the person you were meant to be.
But it doesn’t always make those things totally obvious or even always easy.
You might need to go through bankruptcy to learn the money lessons for true financial abundance, get laid off to find a job you love, or go through a painful breakup before meeting the love of your life.
You might feel like a newspaper caught up in the wind, blown about with no clear direction.
But if you start paying attention, you’ll realize that the universe is constantly sending you signals that show you where you need to go and what you need to do to create the life of your dreams.
So, today, let’s delve into five powerful clues to help you understand what you’re meant to do to become the person you’re meant to be.”
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/5-ways-the-universe-talk-to-you/
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Breaking the chains of fear ...
As you look back over 2023 do you wish that you had worried less, and valued your time and energy more?
Looking forward to 2024 do you want to have more confidence, clarity and courage?
Today, researchers understand that the energy of Authenticity is 4000x more powerful than the energy of love.
(It’s called the SPANE scale of emotions, by researchers in Germany, who studied 18000 participants and measured the frequency of their emotions).
Now, the energy of love is so powerful that if you could tap into it in its purest form, it can change your DNA and heal you from illness instantly.
Authenticity is 4000x more powerful that that!
Imagine having that kind of power available at your fingertips!
The good news is that YOU have this POWER!
Authenticity means:
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/breaking-the-chains-of-fear/
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Eliminate stress and exhaustion ...
Have you been feeling it too lately?
Extreme tiredness, feeling exhausted all day long?
That’s been the topic of the week for my clients ..., so today, I am giving you a very practical little routine that will shift your energies immediately.
You can do this routine morning, lunchtime and at night, and it will transform your day.
For those of you who really want to eliminate stress, overwhelm, and pain I invite you to consider regular ‘energy medicine’ sessions with either Pete or me.
We clear negative energy out of your cells and boost the flow of fresh energy, so your body can regenerate itself easily.
This will increase the frequencies right throughout the body and keep you looking and feeling young.
Many of our clients report back to us that they now sleep like a baby at night and wake up feeling rested.
Click on the link below to continue reading Grada's Blog .... https://gradarobertson.com/eliminate-stress-and-exhaustion/
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Are your words keeping you broke ?
Are your words keeping you broke ?
Have you heard the saying your words become your world?
Most people only speak what they already have, and their circumstances never change.
They always get more of what they already have.
Here is the reason:
What you think is what you say, and what you say is what you do, and your actions and sayings create your results.
What you are talking about you get more off, so if you keep talking about your limitations, how hard it is to get on with your boss, or mum, or spouse, how you are going to get evicted, or if you keep projecting blame on everyone else, you are literally going to manifest more of the same hardship.
Whatever you say, you speak into existence.
We are casting a spell with the words we use.
Nobody believes they are powerful enough to cast spells, but the truth is, humans are powerful creators and our word become our world.
Now, if you committed to only speaking what you are seeking, everything is going to change.
Only speaking what you are seeking is a simple recipe for success, but just because its simple doesn’t mean its easy.
It implies that you know what you want.
Unfortunately most people don’t have a clue what they want, they only know what they don’t want!
Knowing what you want is easier said than done, because we have been trained and conditions since birth to not ask for anything, or want anything.
Did you know that we hear the word NO at least 400 per day when we are young.
We only hear the word YES two or three times per day.
So little by little we become disconnected from our Inner Being and fall into a mediocre lifestyle at best, or a stressful challenging life at worst.
Now let me tell you another secret:
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/are-your-words-keeping-you-broke/#
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How to Receive the Support You Need ...
Have you noticed that the world is shifting rapidly?
New stories are being written every day.
Have you ever tried to shake yourself free from your past, and ‘rewrite’ your life story?
You want to be fitter, healthier, more confident, more successful, or show up different to your kids, be calmer, or more loving …
Perhaps, you have already tried many things, for instance the Law of Attraction, and you are tired of getting minimal results …
Let me assure you that its not your fault if you want to give up, because “nothing works.”
When it comes to the Law of Attraction, goal setting, vision boards, and traditional life-coaching, it doesn’t do the trick for women,
In my “Discover your Feminine Fortune Program” I am going to show you, what DOES work for you as a woman, to be successful and satisfied in your heart and soul.
Today, I am personally inviting you to join my “Discover your Feminine Fortune” 8 week program, to help you unlock your true potential as a woman in today’s world.
It does NOT involve more stress and overwhelm.
Instead it requires you to show up with an open heart, a dose of curiosity and a willingness to receive!
What you receive is: ...
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/how-to-receive-the-support-you-need/
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Activate Your Feminine Power ...
Activate Your Feminine Power ...
Do you sometimes feel that you have gotten to a certain point in your life and now there is little progress?
You have become stuck?
And you don’t know how to break free from the invisible barriers that are holding you back?
I want you to meet Jacqui.
This is exactly what happened to her.
She contacted me because she felt emotionally and physically drained and she was confused why she couldn’t reach her next income goal, when she was doing all the right things.
It was making her feel uncertain, overwhelmed, and anxious.
I am known as the psychic problem solver to my clients and Jacqui was prepared to do the deep inner work with me.
After one session, she already noticed an immediate difference in her BEING, she felt lighter, calmer, and more in charge.
This was reflected in her money flow.
I continued to teach her how to become receptive to the floodgates of abundance.
Within a noticeably short period of time, she hit new targets, and this was done without all the struggle and striving that had made her so tired before.
So let me ask you…..
DO you long for more success AND feel more vibrant and attractive at the same time?
Do you want to do your soul’s purpose, and feel healthy so you can give you and your family a wonderful life?
I know what it’s like to have unconscious sabotages.
It’s awful.
In fact it nearly cost me my life when I was hit by a truck.
That was the BIGGEST WAKE UP CALL a person could ask for.
But it, also gave me the insights and psychic powers to help other humans to make a comeback from just about anything…… yes even financially!
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/activate-your-feminine-power/
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Unlock your Feminine Power!
Unlock your Feminine Power!
Are you a smart, conscious, caring woman and you find yourself grappling with issues such as:
1. Emotional Turmoil: At times, you feel emotionally overwhelmed, anxious, or even depressed, despite your intelligence and sensitivity.
2. Unbalanced Relationships: You may have noticed that you tend to fall into relationship patterns where you give more than you receive, often feeling undervalued, under-recognized, and even invisible.
3. Yearning for True Partnership: While you long for a deep, meaningful partnership, you may struggle to find someone who truly meets you as an equal.
4. Service-Oriented Dreams: You might have a strong inner calling to create a project that serves others, but you may be uncertain about what it should entail and how to support yourself during this transition.
5. Talented, Yet Doubtful: Despite your gifts and talents, you may grapple with crippling self-doubt when it comes to expressing them.
6. Body and Health Challenges: You desire to feel radiant, alive, and at peace in your body, but you might face health challenges that lead to feelings of shame and confusion about not being able to make the changes you believe you should make.
7. Loneliness Despite Loved Ones: Even though you have good friends and family in your life, you may still experience moments of loneliness and isolation.
8. A Greater Purpose: Deep within, you sense that you were born into this world for a more profound, world-changing purpose.
If any of those resonated with you, I am excited to personally invite you to participate in my upcoming 8 week Discover Your Feminine Fortune Program.
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/unlock-your-feminine-power/
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Break Free from "stuckness"...
Break Free from stuckness ...
Are you in a holding pattern of stress and overwhelm?
Perhaps feeling pulled in all directions, being everything to everyone?
Are, you sometimes feeling lonely and isolated, even though you have friends and a ‘good life’ ?
Perhaps, you are a smart, conscious, powerful woman, but you find yourself in patterns of over giving and being undervalued ?
You might have a desire to feel radiant, alive, confident and at home in your body…
And you are blaming yourself that your ‘worklife balance’ is all up the creek ?
Today, I am excited to offer you a breakthrough.
A fundamental shift from ‘lack’ (time, money, energy) to wealth.
I would like you to take a minute to think about what true wealth means to you…..
Personally, to me ‘wealth’ means good health and freedom.
Wealth gives you choices.
Wealth offers you control over your life….
What I see today is that women rarely get to experience this…
Even women who have done a lot of personal growth often feel stuck and confused….
In fact millions of women feel stuck, because the masculine system of power is good for accomplishing goals, but sorely lacking when it comes to fulfilling our hearts deepest yearnings.
So, if you are a woman and reading this, you might be proud of what you have accomplished, but perhaps you feel inwardly lonely and disconnected…
And there is a reason for this...
Click on the link below to ready Grada's Blog in full ... https://gradarobertson.com/break-free-from-stuckness/
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Creating Flow and Freedom Why It's Vital!
Creating Flow and Freedom: Why It’s Vital!
So, what is flow?
The sensation of flow is not only essential to life but also to love and healthy relationships.
When you experience a sense of flow within your body and mind, all feels right with the world (and your body)
When this flow extends to your interactions with others, your relationships thrive.
There are 3 primary love hormones that are easily released when you are in flow
1. Oxytocin (the chemistry that enhances bonding in relationships, sets up appropriate psychological boundaries, and maintains intimate relationships.
2. Dopamine (a powerful “feel-good” chemical in the brain’s reward system, associated with pleasure — and addiction)
3.Serotonin (a brain chemical associated with well-being and calmness.)
But what exactly is flow?
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/creating-flow-and-freedom-why-its-vital/
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Fast track your health and wealth!
Have you ever heard of entrainment?
It’s something we do every day, and it can ‘make you or break’ you.
Entrainment occurs when our brains and bodies sync up with external factors, such as the people, music, or energies around us.
For example, have you ever walked alongside someone, and suddenly your footsteps fall into perfect sync?
That’s entrainment in action.
Music, for instance, can rapidly change our heartbeat and breathing patterns because our bodies automatically respond to the rhythm.
We also entrain our pets.
They often synchronize to our breathing patterns, moods and take on our illnesses.
But did you know it also applies to objects?
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/fast-track-your-health-and-wealth/
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Let Your Inner Light Shine
My client Tania gave me permission to share her story with you this week because she was so happy with the results she got.
She understood that the key to ultimate success is doing the deep inner work on herself and that’s why she sought me out for coaching.
During her sessions, I discovered that she was carrying her mother’s pain in her energy field.
Her mum had passed on, after an unhappy life full of disappointments, and Tania had been the only spark of light to her.
Tania had a large energy blockage in her sacral and solar plexus chakra, which stopped her from enjoying the successes she had achieved.
She, also, had trouble making up her mind, causing her to miss out on great business opportunities when they presented.
She often suffered from inexplicable abdominal pain and her stomach was in a permanent knot of anxiety.
Tania admitted she did not value herself as much as she should.
During our sessions we released all those blockages, which resulted in an immediate change in Tania’s confidence and energy.
Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/let-your-inner-light-shine/
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