Improve Posture and Strength Training for Ladies Over 50!
#WomenOver50 #ExerciseAfterHipReplacement #fitnesspodcast
I had the pleasure of interviewing Shebah Carfagna and WoW! What a great interview this was! We talked about all kinds a LOT, including how Shebah came back from a TOTAL HIP REPLACEMENT, Posture and Strength Training for ladies, plus a whole lot more! Shebah let it fly! This is a MUST listen to!
**LINKS**
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
*Shebah Carfagna*
Contact: https://PanacheFitness.com
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
5
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2022 Holiday Blowout Sale!
I'm out of my mind today! I'm doing a Year End Blow Out Sale! Yup, that's right! You'll get THREE of my eBooks PLUS and Workout Checklist! Get the details here: https://topfitnessstrategies.com/blowout22
1
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Bring Your Own Gym....EVERYWHERE!
#AtHomeWorkouts #FitnessOver50 #FitnessPodcast
Have you ever wanted to workout but you just didn't have the equipment? What about wanting to go to a gym and didn't have the time or the money? Here I discuss how you can get an intense workout in WITHOUT ever having to step foot in a gym or purchase any equipment! Let me know your thoughts!
**Sponsor**
The Booty Call: https://TopFitnessStrategies.com/guts
*links*
home: https://TopFitnessStrategies.com
At Home Workout Program: https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
4
views
Can a 45 Minute Workout Do What You Need?
#FitnessPodcast #FitOver50 #FitnessJourney
https://TopFitnessStrategies.com/guts Can a 45 minute workout give you the results you may be looking to get? Believe it or not, yet it can.....IF YOU DO IT RIGHT! I go into details about the whole 45 minute concept! Let me know your thoughts!
***Sponsor***
Booty Call: https://TopFitnessStrategies.com/guts
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
1
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Simple Nutrition Hack - Fitness Over 50
#HealthandFitnessPodcast #FitOver50 #NutritionHacks
https://TopFitnessStrategies.com Sometimes nutrition is just way to complicated and confusing. Why not make it simple? Now, you'll learn three "hacks" to help you lead a healthier lifestyle! Let me know your thoughts!
**sponsor**
Fitness 101: Simple Answers To Complex Questions - https://TopFitnessStrategies.com/fit101
*links*
Home: https://TopFitnessStrategies.com
Virutal Gym: https://TopFitnessStrategies.com/gym
YouTube: https://TopFitnessStrategies.com/youtube
Facebook: https://FaceBook.com/topfitnessstrate...
Fitness Ebook -- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! -- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
2
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Workouts Can Only Do TWO Things For You!
#FitOver50 #AtHomeWorkouts #HealthandFitnessPodcast
https://TopFitnessStrategies.com Do you know what a workout is supposed to do for you? Believe it or not, workouts are designed to do TWO things for you, regardless of the kind of workout you do. Listen to this and then let me know your thought!
*Sponsor*
102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips
**LINKS**
Home -- https://TopFitnessStrategies.com
Fitness Ebook -- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! -- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
4
views
Are You Too Old To Workout?
#FitOver50 #NeverTooLate #HealthAndFitnessPodcast
https://TopFitnessStrategies.com At what age should you get healthy? If you feel you're already too old to be fit and healthy, you may want listen to this podcast! I give some details that may just give you the info you need to change your life! Let me know your thoughts!
**Sponsor**
Fitness 101: https://TopFitnessStrategies.com/fit101
**Links**
Home: https://TopFitnessStrategies.com
Booty Call: https://TopFitnessStrategies.com/guts
Virtual Gym: https://TopFitnessStrategies.com/gym
**LINKS**
Home -- https://TopFitnessStrategies.com
Fitness Ebook -- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! -- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
3
views
What's the Best Workout You Can Do?
#FitnessPodcast #FitOver50 #FitnessJourney
https://TopFitnessStrategies.com Have you ever wondered what's the best workout you can do? Well, I lay it out for you as only Top Fitness Strategies can! You may feel I'm out of my mind, but when you listen to what I say, you may find yourself saying, "you know what, this guy has something here!" Let me know your thoughts in the comment section!
**Sponsor**
Fit 101: https://TopFitnessStrategies.com/fit101
**LINKS**
Home -- https://TopFitnessStrategies.com
Fitness Ebook -- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! -- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
4
views
Do You Watch Videos To Get Fit?
#FitOver50 #FitnessJourney #WatchVideoFitness
https://TopFitnessStrategies.com Watching videos is a pastime many people do. But do you watch them to get fit and healthy? If you do, great! But if all you do is watch and hope, then you may have to do a wee bit more. Listen to this and find out what I'm talking about!
***sponsor***
Fitness Q&A: https://TopFitnessStrategies.com/fit101
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
4
views
Where Will You Be 12 Years From Now?
Fitness over Fifty: In this video, I talk about what happens 12 years from now? Where will you be? What will you do? Bottom line, no matter what happens, the 12 years will come. The question is, how will your health and fitness be then? What will you do at that point? What it takes to be “Fit Over 50”!
****Here's What You Need To Do Next****
[Top Fitness Strategies Fitness Program] https://topfitnessstrategies.convertri.com/iotb
[New TFS Website] http://www.TopFitnessStrategies.com
7
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Lose Fat and Build Muscle! Fit Over 50
#FitOver50 #LoseFatGainMuscle #HowToGetFitFast
Fitness Over 50: Fit After 50: Lose Fat and Gain Muscle is what I talk about in this fitness video podcast. When you do one, you’ll automatically do the other AND you’ll start to develop a nice looking body! Anyone can do it, if they choose to. Watch the video, you’ll know what I mean. Remember, what you do now affects what you will do later! Give it a view and let me know your feedback. Watch this video, then tell me if you can be “Fit After 50”!
****LINKS****
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
June 30, 2022
#FitOver50 #AtHomeWorkout #FitnessPodcast
Have you ever had someone ask, "If you workout out so much, why are you still fat?" It's not a pleasant question to be asked, but it could be brutally honest. I've been asked this in the past, so I may have the answer for you here!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
2
views
June 29, 2022
#fitnessjourney #athomeworkout #fitover50
Are you on a Fitness Journey? Here are a couple of mistakes you may be able to avoid, especially if you're over 50 years old! People make mistakes all the time, but if you know what they are, you may be able to avoid them.
***Sponsor***
Booty Call: https://TopFitnessStrategies.com/guts
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Never Skip A Monday!
#mondaymotivation #athomeworkout #fitover50
Do you workout on Mondays? Working out on a Monday gives you a whole new outlook for the rest of your week! Watch this and let me know your thoughts!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
1
view
How To Stay Fit Without Going To A Gym
#athomeworkout #fitover50 #fitnessjourney
Don't like to go to a gym? Want to get in shape? Here are some gym alternatives you can use to get in or stay in shape! Let me know your thoughts! Here is our video sponsor: "The Booty Call!" https://TopFitnessStrategies.com/guts
4
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How Long Do I Workout Before I See Results?
#FitnessPodcast #FitnessResults #FitOver50
Do you ever ask, "how long before I see results from my workouts?" In this episode, I talk about results and how long before you see them? Especially after the age of 50! Let me know your thoughts!
****Links****
home: https://TopFitnessStrategies.com
podcast: https://TopFitnessStrategies.com/podcast
Video: https://YouTube.com/TopFitnessStrategies
2
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Do I Need A Gym Membership?
#GymMembership #FitOver50 #AtHomeWorkout
Do you need a gym membership? Why do you need a gym membership? Gym Membership vs At Home Workouts. Which do you prefer? Find out what I have to say about it.
**Links**
Booty Call: https://TopFitnessStrategies.com/guts
Home: https://TopFitnessStrategies.com
Podcast: https://TopFitnessStrategies.com/podcast
Video: https://YouTube.com/TopFitnessStrategies
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
Fitness Over 50: Should I Go On A Diet?
#DoINeedToDiet #FitOver50 #DoDietsWork
Do I need to go on a diet? When you decide to get healthier, do you know what to eat? What kind of diet you should go on? I answer these questions in this quick fitness video podcast.
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
1
view
At Home Workout: "Chiseled In 30" Product Review
#CalisthenicsKingz #AtHomeWorkout #BodyWeight
Do you workout at home? Do you like body weight exercises? Do you want a workout that will push you beyond what you normally do? Look no further! Chiseled in 30 by Calisthenics Kingz takes intenity to the next level!
***Show Links***
Home: https://TopFitnessStrategies.com
Podcast: https://TopFitnessStrategies.com/podcast
Chiseled in 30: https://TopFitnessStrategies.com/richards
Interview with Hit Richards:
https://www.youtube.com/watch?v=jkCtqMRDsEY&t=2s
***Channel LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
4
views
Fitness Interview with "Mr. Strict"
#TraditionalGym #FitOver50 #FitnessPodcast
We interviewed Vance McDaniel, the owner of True Image Activeware, Personal Trainer and Online Coach.
We talked about Functional Fitness, Nutrition, Bulky Muscles, Traditional Gyms vs Home Gyms, and a whole lot more!
***sponsor***
https://AndrewPoletto.com/newspaper
True Image Activeware
https://TopFitnessStrategies.com/mrstrict
Vance “Mr. Strict” Facebook:
https://facebook.com/vance.mcdaniel
Top Fitness Strategies Facebook:
https://facebook.com/TopFitnessStrategies
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
2
views
Top Fitness Strategies - Fun Stories From The Gym
#AtHomeGym #HowToWorkout #FitOver50
How often to you hear funny gym stories? Now here's your chance! I go into personal stories from the gym (for entertainment purposes only). You may chuckle or you may roll your eyes. Either way, enjoy!
***LINKS***
Home ---- https://TopFitnessStrategies.com
3-Week Workout ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
**Video**
https://youtube.com/TopFitnessStrategies
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
2
views
Fitness Podcast - Not The Norm - Interview with Tania Wedin
#HealthFitnessPodcast #NaturalAlternatives #TopFitnessStrategies
In this video health and fitness podcast episode, I interviewed Tania Wedin from Not The Norm Limited. We talk about Yamoa Powder. If you have any issues with your respiratory system, this is a must listen to podcast! Tania knows her stuff and we had a great time! Check out the show notes and let me know what you think!
***Links***
Home: https://TopFitnessStrategies.com
Tania's Website: https://Not-The-Norm.com
Yamoa Powder https://TopFitnessStrategies.com/yamoa
3-Week Workout ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
**Video**
https://youtube.com/TopFitnessStrategies
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
6
views