Fitness Over 50

I had the pleasure of interviewing Jon Sansone! We talked about: how to stay fit while being at the top of his field; how to find ways to workout and exercise while being on the road; how to keep things simple and how to balance personal life with business, health and fitness. Jon is a motivational speaker, author, master class instructor and host of an international comedy podcast. He is in his late 50s and walks consistently 3 miles every day and maintains great health and nutrition. He eats a low fat super food diet. He also makes time for relaxation every day. Jon was a great guest and we had a blast with this interview! He not only was a great guest on Top Fitness Strategies, but he is also a top notch businessman. I would highly encourage following him to find out more about his life and business. Here are all the links he mentioned during the interview: Website: https://saleswarriorinspire.com LinkedIn: https://www.linkedin.com/in/jon-sales... Facebook: https://www.facebook.com/Sansoneenter... YouTube: / @jonsaleswarrior4905 **LINKS** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com Have you ever wondered why you feel sluggish? Why do others seem to always feel great? Well, I'm gonna tell you a little fact which a lot of people shy away from, they don't want to use the "F" word. If that offends you, then you may now want to watch this. ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com There are hundreds of videos about nutrition and what you should eat. But I doubt many have presented information the way I have in this video. Check it out, let me know your thoughts. I'm looking forward to reading your comments! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com Are you trying to be Fit After 50? Are you working out at a gym? Are you doing the same workouts you did when you were in high school? Are you seeing the same results? Do you want to know why? In this video, I talk about the simple truth about being healthier when you're after 50 years old! Let me know your thoughts in the comments! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think

Do you drink alcohol? Do you know if it does or does not affect your overall health? Does drinking alcohol affect your workout? I talk about it in this podcast. Let me know your thoughts! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#FitOver50 #HealthandFitnessInterview #JasonCriddle https://TopFitnessStrategies.com I had the pleasure of interviewing Jason Criddle! Jason is a Christian Father, Husband, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce and Smartr Marketing. His brands and books have helped hundreds of businesses and thousands of entrepreneurs increase their revenue by millions of new dollars in recurring income. After losing his mother to pancreatic cancer in 2021, he went into a deep state of depression, gaining over 50lbs, and losing his sense of self and faith. Now, he has come out of retirement to turn Smartr into his own billion-dollar brand, he has lost 70lbs, and he is on a mission to remind people about the metaphysical and psychological aspects of building their brands. We talked about all kinds of subjects including how family helped him achieved his goals, what does "metaphysical" mean and how it relates to health and fitness, how mindset relates to your overall health, plus a whole lot more! Join us as we talk about Jason's story and how it can benefit you! *links* home: https://TopFitnessStrategies.com 102 Health Tips: https://TopFitnessStrategies.com/102tips Podcasts: https://TopFitnessStrategies.com/podcast **Jason Criddle** home: https://JasonCriddle.com Business: https://Smartrcommerce.com *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#FitnessPodcast #FitnessOver50 #30minuteWorkouts https://TopFitnessStrategies.com Remember back when we were athletes we could workout for 2-3 hours at a time? Can you still do that? SHOULD you still do it? Do you know how much time you should actually workout? The answer may surprise you! Listen to what I have to say and then let me know your thoughts in the comments! **LINKS** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#fitnessPodcast #FitnessOver50 #GainConfidence https://TopFitnessStrategies.com We hear about it all the time, "do one little thing to change your life." In the health and fitness world, it's an obvious thing but it's usually not done in a a positive way. I'm here to tell you about maybe changing that one little thing and make it benefit you and your life. Don't believe me? Try it and see what happens! ***sponsor*** 102 Health and Fitness Tip: https://TopFitnessStrategies.com/102tips **LINKS** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#FitOver50 #PersonalTrainer #HowToWorkout https://TopFitnessStrategies.com How to hire a personal trainer. Have you ever thought about hiring a personal trainer but didn't know how to go about doing it? In this episode, I break down some of the basics on how to do it. You may agree, you may not, and that's fine. At least you'll know something before you even start the process of looking for one, right? Listen to what I have to say and let me know your thoughts in the comments! **sponsor** Virtual Gym: https://TopFitnessStrategies.com/gym **LINKS** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#WomenOver50 #ExerciseAfterHipReplacement #fitnesspodcast I had the pleasure of interviewing Shebah Carfagna and WoW! What a great interview this was! We talked about all kinds a LOT, including how Shebah came back from a TOTAL HIP REPLACEMENT, Posture and Strength Training for ladies, plus a whole lot more! Shebah let it fly! This is a MUST listen to! **LINKS** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 *Shebah Carfagna* Contact: https://PanacheFitness.com *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

I'm out of my mind today! I'm doing a Year End Blow Out Sale! Yup, that's right! You'll get THREE of my eBooks PLUS and Workout Checklist! Get the details here: https://topfitnessstrategies.com/blowout22

#AtHomeWorkouts #FitnessOver50 #FitnessPodcast Have you ever wanted to workout but you just didn't have the equipment? What about wanting to go to a gym and didn't have the time or the money? Here I discuss how you can get an intense workout in WITHOUT ever having to step foot in a gym or purchase any equipment! Let me know your thoughts! **Sponsor** The Booty Call: https://TopFitnessStrategies.com/guts *links* home: https://TopFitnessStrategies.com At Home Workout Program: https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#FitnessPodcast #FitOver50 #FitnessJourney https://TopFitnessStrategies.com/guts Can a 45 minute workout give you the results you may be looking to get? Believe it or not, yet it can.....IF YOU DO IT RIGHT! I go into details about the whole 45 minute concept! Let me know your thoughts! ***Sponsor*** Booty Call: https://TopFitnessStrategies.com/guts ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#HealthandFitnessPodcast #FitOver50 #NutritionHacks https://TopFitnessStrategies.com Sometimes nutrition is just way to complicated and confusing. Why not make it simple? Now, you'll learn three "hacks" to help you lead a healthier lifestyle! Let me know your thoughts! **sponsor** Fitness 101: Simple Answers To Complex Questions - https://TopFitnessStrategies.com/fit101 *links* Home: https://TopFitnessStrategies.com Virutal Gym: https://TopFitnessStrategies.com/gym YouTube: https://TopFitnessStrategies.com/youtube Facebook: https://FaceBook.com/topfitnessstrate... Fitness Ebook -- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! -- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#FitOver50 #AtHomeWorkouts #HealthandFitnessPodcast https://TopFitnessStrategies.com Do you know what a workout is supposed to do for you? Believe it or not, workouts are designed to do TWO things for you, regardless of the kind of workout you do. Listen to this and then let me know your thought! *Sponsor* 102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips **LINKS** Home -- https://TopFitnessStrategies.com Fitness Ebook -- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! -- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#FitOver50 #NeverTooLate #HealthAndFitnessPodcast https://TopFitnessStrategies.com At what age should you get healthy? If you feel you're already too old to be fit and healthy, you may want listen to this podcast! I give some details that may just give you the info you need to change your life! Let me know your thoughts! **Sponsor** Fitness 101: https://TopFitnessStrategies.com/fit101 **Links** Home: https://TopFitnessStrategies.com Booty Call: https://TopFitnessStrategies.com/guts Virtual Gym: https://TopFitnessStrategies.com/gym **LINKS** Home -- https://TopFitnessStrategies.com Fitness Ebook -- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! -- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#FitnessPodcast #FitOver50 #FitnessJourney https://TopFitnessStrategies.com Have you ever wondered what's the best workout you can do? Well, I lay it out for you as only Top Fitness Strategies can! You may feel I'm out of my mind, but when you listen to what I say, you may find yourself saying, "you know what, this guy has something here!" Let me know your thoughts in the comment section! **Sponsor** Fit 101: https://TopFitnessStrategies.com/fit101 **LINKS** Home -- https://TopFitnessStrategies.com Fitness Ebook -- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! -- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#FitOver50 #FitnessJourney #WatchVideoFitness https://TopFitnessStrategies.com Watching videos is a pastime many people do. But do you watch them to get fit and healthy? If you do, great! But if all you do is watch and hope, then you may have to do a wee bit more. Listen to this and find out what I'm talking about! ***sponsor*** Fitness Q&A: https://TopFitnessStrategies.com/fit101 ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

Fitness over Fifty: In this video, I talk about what happens 12 years from now? Where will you be? What will you do? Bottom line, no matter what happens, the 12 years will come. The question is, how will your health and fitness be then? What will you do at that point? What it takes to be “Fit Over 50”! ****Here's What You Need To Do Next**** [Top Fitness Strategies Fitness Program] https://topfitnessstrategies.convertri.com/iotb [New TFS Website] http://www.TopFitnessStrategies.com

#FitOver50 #LoseFatGainMuscle #HowToGetFitFast Fitness Over 50: Fit After 50: Lose Fat and Gain Muscle is what I talk about in this fitness video podcast. When you do one, you’ll automatically do the other AND you’ll start to develop a nice looking body! Anyone can do it, if they choose to. Watch the video, you’ll know what I mean. Remember, what you do now affects what you will do later! Give it a view and let me know your feedback. Watch this video, then tell me if you can be “Fit After 50”! ****LINKS**** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast

#FitOver50 #AtHomeWorkout #FitnessPodcast Have you ever had someone ask, "If you workout out so much, why are you still fat?" It's not a pleasant question to be asked, but it could be brutally honest. I've been asked this in the past, so I may have the answer for you here! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts

#fitnessjourney #athomeworkout #fitover50 Are you on a Fitness Journey? Here are a couple of mistakes you may be able to avoid, especially if you're over 50 years old! People make mistakes all the time, but if you know what they are, you may be able to avoid them. ***Sponsor*** Booty Call: https://TopFitnessStrategies.com/guts ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast

#mondaymotivation #athomeworkout #fitover50 Do you workout on Mondays? Working out on a Monday gives you a whole new outlook for the rest of your week! Watch this and let me know your thoughts! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

#athomeworkout #fitover50 #fitnessjourney Don't like to go to a gym? Want to get in shape? Here are some gym alternatives you can use to get in or stay in shape! Let me know your thoughts! Here is our video sponsor: "The Booty Call!" https://TopFitnessStrategies.com/guts

#FitnessPodcast #FitnessResults #FitOver50 Do you ever ask, "how long before I see results from my workouts?" In this episode, I talk about results and how long before you see them? Especially after the age of 50! Let me know your thoughts! ****Links**** home: https://TopFitnessStrategies.com podcast: https://TopFitnessStrategies.com/podcast Video: https://YouTube.com/TopFitnessStrategies