Fitness Over 50

https://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looking forward to hearing from you! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast

https://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and then leave a comment and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com In this episode, I talk about burining calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com Sometimes people want to hate just to hate. This podcast is all about helping people over 50 years old Look Better, Feel Better, Gain Some Confidence. Some people like my advice, some people don't. I'm asking for help with my advice. You'll understand why after you listen. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com If you're like me, you may HATE to count calories, but you still want to keep track of how much you eat. Here's a different kind of method I use. For me, it's much easier and, believe it or not, it's enjoyable to me as well! Let me know your thoughts! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com Have you been working out? Have you been seeing results? How long did it take you to see results? In this episode, I talk about just that, how long is should take to see results. Listen and let me know your thoughts on this! Thanks!

https://TopFitnessStrategies Losing weight can be an extremely hard task, if you don't do it the right way. Of course, and I'll admit, it's easier said than done. Listen to what I have to say about losing weight and the "why" behind it and let me know your thoughts! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com Now a days, with all the information available for just about everything, you need to figure out how you should approach the way you get in better shape. Are you using science or are you using art? In this episode, I break down what I'm talking about. Which do you agree with? Let me know your thoughts! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

I did a 72 hour water fast. In this video, I detail what I went through, how I felt, and what I thought about the whole process. Watch it, then let me know your thoughts. ***Other Video Podcasts*** Top Fitness Strategies: https://YouTube.com/TopFitnessStrategies Popcorn & Whiskey: https://www.youtube.com/channel/UCC2i3RhSQN9IHejFaR7U7Ag

Yes, everyone is talking about goal setting, but I'll bet it's not like this! I talk about something you MUST DO to achieve any goals! Listen to what I have to say and then let me know your thoughts in the comments! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com I hear it all the time, "I can't get motivated!" Well guess what, I'm here to give you a couple of great ideas on how to overcome this mindset. Hey, if you're actually WANTING to do it, these tips will definitely help you out! Listen to what I have to say, share this to your social media, then comment! I'm looking forward to hearing from you! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com Looks can be deceiving. Don't judge a book by it's cover. We've all heard this, right? Does it apply to the health and fitness industry? Usually not, but it should. In this episode, I talk about how even though I may not look the part, I can train you with the best of them. But, it's up to you to decide. Let me know what you think! **LINKS** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com Have you ever said during a workout, "I just can't do it like that other person." Well guess what, you don't have to! Once you understand a simple concept, your workout will change and you'll see improvement quicker than you think! Listen to what I have to say and then let me know your thoughts! *sponsor* Inside Out, Top To Bottom Fitness Program: https://topfitnessstrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com In this episode, I'm the "GET OFF MY LAWN" guy! I talk about how people ask for help then don't do anything the the help I give them. It's short, sweet and to the point. **Sponsor** 102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts

Yes, I said it, Muscle Does Not Weigh More Than Fat! In this video, I actually rehash a long lost video I did from 10 years ago, and it STILL HOLDS TRUE! I dare anyone to come on with me and debate this! (Of course, we'll always stay fun and friendly!) ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com "Wellness Through Movement" In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement! We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were: The difference between movement and working out; What is "Functional Movement", What does "wholeness" mean when it comes to movement; and a whole lot more! Cheryl is a Move More without regrets coach and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement through body-based coaching, Vitamin Mindful Movement classes and hands-on work to support functional movement. Her clients share a desire to live with vitality, to keep going as they age and often are recovering from operations or injuries, trauma or live with life-changing conditions like MS, cerebral palsy or brain injuries. Her special talent is supporting people to find what is possible for them as a practice of moving into wellness and wholeness. She is committed to supporting people to age well and find their own whole body-mind intelligence. **Sponsor** 102 Health/Fitness Tips: https://TopFitnessStrategies.com/102tips ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts ***Cheryl's Links*** Website: https://PeaceAndPower.ca Facebook: https://facebook.com/yourkindofpower/ **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com Do you want to be healthier but you don't want to use weights for your workout? Here's a way to use your muscles WITHOUT lifting single weight! AND, at the same time, gives you a GREAT cardio workout as well! Watch this video podcast and let me know your thoughts. **sponsor** 102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com When it comes to working out, longer doesn't always mean better. Have you ever asked a trainer, "How long should my workouts be?" That's a question which comes up a lot in the fitness world. A common response would be, "depends on what you want to get accomplished." I have a wee bit of a different take on it. I would say "depends on what you want to get accomplished DURING the workout." If you could do the same workout in 30 minutes that you can in 90 minutes, which would you rather do? Listen to what I have to say and then leave me a comment or message about it. I'm looking forward to hearing from you. **Sponsor** The Booty Call: https://TopFitnessStrategies.com ***Tour Of My Home Gym*** https://www.youtube.com/watch?v=kDsOlP_8DUU&t=246s ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com I've titled this interview "Running, Dieting and Illnesses" I interviewed Julianna Coughlin, who is a dietitian and a runner (among other things, see her bio). WoW! What a fun interview! We got into topics such as: Marathon Training, Kids and Keto Diets, Dietary Needs With Chronic Illnesses, and a whole lot more! Julianna was a wealth of information and some of her dietary tips were fantastic! (especially her tips on how much water you should drink!) Give this podcast a listen and let me know your thoughts in the comments! Julianna's Bio: Julianna is a podcaster, runner, Harry Potter nerd (she's a Hufflepuff), dietitian, and dog mom. Julianna lives on Cape Cod in Massachusetts with her pittie Myrtle. Her two podcasts, Puffcast (Your Harry Potter Happy Place) and Into the Fold (A Gr-eesha-verse Podcast), are independently produced by herself with her two best friends Mel and Geoff. By day, she works as a registered dietitian for the VA. When she’s not walking her dog, podcasting or talking Potter she can be found running. She has run two Boston Marathons and a Chicago Marathon and has her eyes set on the NYC marathon next. She also has a chronic illness called Alkalizing Spondylite-is and is currently on the journey to finding her best treatment plan to combat this condition. Julianna's Links Instagram: https://www.instagram.com/jellyanna_runs Facebook: https://www.facebook.com/julianna.coughlin.1 Donate To Her "Team for Kids" Charity Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100003/58138 Her two podcasts: "Puffcast" and "Into The Fold" ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts

Should you step on the scale everyday? Watch this quick video and find out! What does it mean by stepping on the scale? How does your day progress after reading what the scale says? Maybe, just maybe, the scale isn't the way to go. I'll talk about it here, you decide. Oh, and leave me some feed back as well! **Sponsor** Fitness 101: https://TopFitnessStrategies.com/fit101 **LINKS** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com I interviewed Paul Blackburn from www.QuantumOrange.com . We talked about personal development, mindset, motivation and a whole lot more! "21 Day Habit Change Challenge" https://TopFitnessStrategies.com/orange Paul answered questions such as: What things hold people back from their true potential? How can someone get motivated? Does anyone have the potentioal to succeed? Plus a LOT more! Paul is an internationally acclaimed author and leader in the human potential movement, he has taught more than 400,000 people on 4 continents how to reach their personal and professional potential during 38 years as a success coach, author, instructor and keynote speaker. Paul has trained over 350 life/business coaches, held one of the world’s largest fire-walks, was appointed by the Australian Government to its business advisory panel and is a partner in a multi-million dollar business operating in over 100 countries (not related to personal development) He says he’s just a regular guy who's been married to the love of his life for 46 years. He has two amazing daughters and two grandkids who he’s obsessed with. **21 Day Habit Change Challenge** https://TopFitnessStrategies.com/orange **Paul's Links** Home: www.QuantumOrange.com LinkedIn: https://www.linkedin.com/company/quan... youtube: / @quantumorangeoff... Instagram: https://www.instagram.com/quantumoran... **LINKS** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!