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Complete fruit guide for diabetics
Diabetics have a lot of questions about fruits like what to eat, how much to eat, when to eat, etc. Dr. Pramod Tripathi has cleared all queries in this video with the topic " Complete fruit guide for diabetics" giving information about glycemic index, the glycemic load of fruits, and health benefits of eating fruit.
The emphasis is on the point that "fruits contain nutrients that are found in no other foods, so diabetics must eat fruits and not get scared of any fruit. They should try them intelligently depending on their phase of reversal. "
It is a must-watch video for all diabetics, so do watch it
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Keto Diet Benefits
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?
What is the Keto Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
How Does the Keto Diet Work?
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.
Weight Loss
Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.
Reduced Blood Sugar and Insulin
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.
Reduced Triglycerides
Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.
Improved Cholesterol
"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.
Summary
The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.
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200mg L-Theanine: Reduces anxiety, resting heart rate & significantly increase duration of deep sleep.
50mg Magnesium & 15mg Zinc: Improves ease of getting to sleep & morning alertness
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How Resurge Tablets Works For You?
Resurge Pills is the world’s first and only anti-aging supplement that targets the true cause of unexplained excess weight, stubborn belly fat and metabolic slowdown. Resurge is the only tablet in the world to contain 8 special ingredients in the exact amounts scientifically proven to improve deep-sleep and enhance metabolic regeneration in both men and women. Fat burning, restoring your health, and turning back the clock simply could not be easier or more automatic. Resurge Reviews
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Resurge diet pills is made of harmless 8 special natural ingredients which scientifically combined with special formula by expert scientists. There would be no doubt to say this breakthrough Resurge deep sleep formula that helps you to burn body fat and help you lose weight. The formula is exclusively combined with such ingredients that are more active and effective towards health and help in many ways to meet you slim and smart body.
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200mg L-Theanine: Reduces anxiety, resting heart rate & significantly increase duration of deep sleep.
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Resurge Pills is the world’s first and only anti-aging supplement that targets the true cause of unexplained excess weight, stubborn belly fat and metabolic slowdown. Resurge is the only tablet in the world to contain 8 special ingredients in the exact amounts scientifically proven to improve deep-sleep and enhance metabolic regeneration in both men and women. Fat burning, restoring your health, and turning back the clock simply could not be easier or more automatic. Resurge Reviews
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200mg L-Theanine: Reduces anxiety, resting heart rate & significantly increase duration of deep sleep.
50mg Magnesium & 15mg Zinc: Improves ease of getting to sleep & morning alertness
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150mg East Indian Ashwagandha plant: Decrease stress, cortisol, anxiety & promote a relaxed state
100mg Natural Amino Acid Hydroxytryptophan: Enhance effects of melatonin & improve quality of deep sleep
200mg L-Theanine: Reduces anxiety, resting heart rate & significantly increase duration of deep sleep.
50mg Magnesium & 15mg Zinc: Improves ease of getting to sleep & morning alertness
1200mg Arginine & 1200mg Lysine: Increases HGH released by up to 695% during sleep
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