My Muay Thai Journey

Exactly as the title says, I came home from work and got my old butt busy. After this workout I went right in to the bag workout. That video will be up tomorrow ...maybe.

Been a loooong week! I really needed tonight. I got my new trunks, what do you think? They're Lumpinee Stadium trunks in camo... waited almost a year for the camo to be back in stock, in my size and almost 6 months to get them delivered, so I'm pretty stoked. Focused on working combos and some punching. Music: Chilly Sarama - xanthony70 Once Was - Kwon Sarama, a duck, a hose, and a tutu - xanthony70 Sarama Chaos Mix - xanthony70 Sarama Chaos Mix 2 - xanthony70

Did a bit different of a workout on the bag tonight. Just tried to go hard and make it stick.

Working out doing a combo Damien Trainor highlighted last week. Video format is a little different as music is live instead of edited in post. I do own commercial license to use this music. Publisher: Jamendo SA Vendor: Fanatical.com

06.22.21 Workout Series The six vidz in this series just highlight different combo work and messing around with freestyle. I usually end my workouts with just freestyle moves... not like dancing, I can't dance. None of this music is mine, but I do have permission to use it in a non-commercial environment.

Lazy Sunday - decided to have a spot of fun with the editing. Music playing isn't mine, but I am licensed to use it. Publisher: Jamendo SA Vendor: Fanatical.com

Not sure what to say about this video... Just finished strongly and wanted to make sure to punctuate it. Note: I do these videos to see my own progress and to hopefully inspire others to get up off the couch and change their lives. I'm not fooling myself thinking I'm going to stand opposite someone in the ring - won't happen at my age and level of damage done to my neck. Just so we're all on the same page here...

Substituted pullups for squats since I don't have that setup... This is based on the "Buff Dudes 5x5 Workout Routine - Day 1" You really should check these guys out if you've not watched them yet. Great advice on lifting, nutrition, and meal planning. The workout: https://youtu.be/ZiFdhvsnW20 Their channel: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ

So while picking my butt up off the mat I thought about Technique Tuesday and decided to toss some spiking elbows, then some light punching, a few jumping teeps, and finish off the session with palm strikes... ok, done. Technique Tuesday: https://youtu.be/8ai0UX5RppU Music: 'I Wanna Go To Hopeland Artist: Cyborgjeff Publisher: Jamendo SA Vendor: Fanatical.com

After one extremely hard workout, I hit the bag with a vengeance! I knock out my 100 kicks, then go into the 100 knees and end it with knee to elbow setups and then just blatant elbow attacks...

Good spirits with low kicks. Here's another video from 08.04.21 where we're trying different angles and lighting...

06.22.21 Workout Series The six vidz in this series just highlight different combo work and messing around with freestyle. The wrecking ball was looking at me... None of this music is mine, but I do have permission to use it in a non-commercial environment.

06.22.21 Workout Series The six vidz in this series just highlight different combo work and messing around with freestyle. This first vid is just working on getting comfortable with my own body and getting the arms and legs to work together. Never being coached is making this a challenge, but I'll get it... None of this music is mine, but I do have permission to use it in a non-commercial environment.

This is from the July 3rd workout. I'll upload more of the videos soon.

On February 5th 2022 the Freedom Convoy rallied at the Flying J truck stop in New Castle, Indiana. We went there to donate and cheer them on. None of this music belongs to me and I'll gladly take the strike and let Tom have the ads!

This is a longer video, but you get a good idea of the workouts I'm doing this week. This one I stick to 3x 10 & 12 rep cycles. Been focusing on my upper body here at home. I do legs at work for now... maybe I'll try to film one of those sessions. Next week I'm going to be trying out new forms and maybe go back to the chicken/ broccoli diet as I'm still fighting the flab around my waist and glutes.

TUESDAY... my nemesis! Didn't feel like working out, but wanted and needed to, so here we are. Did a 4X10 workout before bag work, so my energy is REALLY low on this one. Day 10 is in the books. Make sure to stop by the instas (antony.sutherland70) and the tiks (@OGMTC) and you might as well drop a feller a like and maybe a subscribe. Like Mindsmash says: "It's just good karma"

As the title suggests, we got 3 different angles in this video. Still fishing for comments with suggestions! Thanks for viewing!!

This is my first video upload to Rumble. I completed Shawn Fagan's #100Kicks100Days Challenge. My buddy Jimmy is in the process of rehabbing his ankle, from a fracture he received a few months back, and he's going through the challenge again to get back in shape, so I decided to knock out a hundred in honor of Jimmy's dedication.

Getting the bag work done after that insane workout... knocked out 100 mid and lower kicks, and then got in 100 knees. In the beginning I did some punch combos, but still not super serious with them.

Sometimes I can't get my brain to do what the paper says to do... I was working on the Icy Mike Free Kick and then went back to the Damien Trainor Combo from the previous vid and well... you see it here. Song: Supernova Artist: Sergey Milory Publisher: Jamendo SA Vendor: Fanatical.com

I decided to focus on shoulders, chest, and lats tonight ... and I dead lift, cause every day is a good day to dead lift. Will be excited to get some more weights, but I'll continue to do what I can with what I have.

At the end of the 08.06 workout, the feller decided to don his cowboy hat and pump out just a bit more action... and since my dear friend Fi likes the hat, we'll just dedicate this one to her!! Love Ya Fi!!! Music: Storm Alert Artist: Miami Sheriff Publisher: Jamendo SA Vendor: Fanatical.com Used with commercial license

Knocking out a big Sunday workout with 3 sets of 10 by 4 different forms for my Tri & Biceps. Really went for a good swole effect and worked on the abs as well. Music is all mine. Tracks: 1. "She Said" 2. "Overnight Romeo" 3. "New Model #1" 4. "The Void" 5. "Deadman (orig. mix)" 6. "Hood" 7. "Heroine 2.0" 8. "Screamit"

Just like the title says, I'm just playing with transitions and light elements. This is my first attempt at these types, so not the greatest, but ya gotta start somewhere... Just did a typical Bi / Tri workout and end it with deadlifts, cause every day is a good day to deadlift.