Simple, easy and delicious recipes and salads

Benefits of cucumber with milk: The cucumber dish with milk is rich in water as it makes up most of its ingredients, so it does not contain any energy in addition to very small amounts of fat, so people who want to lose weight are advised to eat cucumbers with milk; Because it helps to hydrate the body and maintain the fluid content inside it. Cucumber with milk contains a good amount of many minerals, especially potassium, which helps reduce the level of blood pressure, and provides lime needed for healthy bones and teeth, in addition to sulfur, which maintains the freshness, radiance and elasticity of the skin. Cucumber with milk provides the body with B vitamins, which are essential for the vital processes of various parts of the body. Cucumber with milk helps soften the intestine and stimulate its movement, thus preventing constipation and reducing the feeling of heartburn. It contains beneficial bacteria that improve digestion and relieve stomach and body from flatulence. It cleanses the stomach from waste, and eliminates the bacteria in the throat that lead to the exit of an unpleasant odor from the mouth, so it is recommended to eat cucumbers with milk before bedtime at night. It resists various cancers due to its richness with lignin present in cucumber. It increases diuresis and prevents the formation of urinary stones and sand in the kidneys, and reduces the severity of urinary tract infections. The body gets rid of insomnia and helps sleep. It helps to get rid of fat accumulation, especially in the abdominal area.

Chicken marinade: 1 tablespoon of mixed spices 1 teaspoon vinegar 3 crushed garlic 1 egg quarter tea spoon of black Peper 1 tablespoon olive oil Half a teaspoon of red pepper

Today I present to you from my humble kitchen the method of preparing pasta with mushrooms and peas. It is an economical meal that does not need many ingredients and is very easy, as it does not need meat, but its taste is very delicious, which will be loved by everyone who tastes it, young and old.

Chicken liver, or what is called chicken soda, is one of the appetizers offered in all Arab kitchens, and this dish is characterized by being one of the economic dishes that are prepared in a variety of ways and additives, and from the necessary flavors that show the taste of blackness: pomegranate molasses or lemon juice, in addition to Fried onions with it, which greatly enhances its taste.

Today, I offer you from my humble kitchen the best way to prepare fried chicken with broccoli and green colored pepper. I hope you try it and you like it. It is a very tasty and excellent dish, and easy to prepare

Crepe is one of the easiest types of French sweets that you can resort to when feeling the need for sweetening, it is loved by children and adults. Keep track of easy and accurate steps and ingredients to do at home. Submission proposal: Serve with juice, tea or any favorite beverage you have at home.

Soup is considered one of the snacks that are frequently served at dinner and dinner tables, especially in the blessed month of Ramadan. Because it contains many important nutritional elements for the human body, it is also rich in fluids that moisturize the body and prevent its dehydration, and it has many types, including: freekeh soup, lentils, chicken, vermicelli, Si Fu and many others, and it is also characterized by the ability to add many flavors to it. Such as: chicken, meat, vegetables, various spices, fish, etc., and they are known for their delicious taste, and in this video I will show you how to make seafood soup with cream, I hope you like it 😊.

How to prepare chicken soup with beans and vegetables is healthy and delicious

How to prepare lentil soup (Bissara) with vegetables is delicious and healthy

How to prepare delicious banana cheesecake for children and adults

Additional tips: It is best to eat it warm so as not to burn yourself The bread should be covered with a clean towel after the completion of the baking so that it does not dry out Keep in a dry place, away from moisture

In this video, I offer you, from my humble kitchen, a very simple and easy dessert, which is a variety of fruit salad useful for health that is very nutritious for the body, I hope you like it

prepare for your kids and they will love it

How to prepare pasta with chicken, without oven, delicious

A special way to prepare pasta (spaghetti) with minced meat and mozzarella cheese as restaurants

Bechamel sauce: Béchamel is a sauce of French origin, named after its inventor "Béchamel", as it is sometimes called the white sauce, and it is used in many recipes, and the bechamel consists mainly of milk, butter, flour and cheese, and it is used with pasta or some types of vegetables, which are cooked With meat, which is fatty and calorie-rich. Here, we present it in a simple and short recipe to make at home instead of buying the sauce ready and canned. Tips : If the sauce is thick, add a little liquid milk to dilute it, and you can also increase its thickness by increasing the flour. To keep the color of the bechamel white when cooking it, we add white pepper instead of black pepper. ▪︎ Bechamel is placed on many types of food, including: pasta, zucchini with bechamel, eggplant with bechamel, and other dishes. ▪︎To check the freshness of milk, we put a clean needle in it and raise it to the top, and if the milk does not come out, it is fresh. ▪︎ To prevent the milk from fizzing while it is boiling, wash the saucepan with ice water before putting the milk in it. If the bottom of the milk is burned and we do not want its taste to change, we sprinkle a little salt. When the surface of the bechamel is burned, we scrape the burnt face, add to the face a cup of milk mixed with two eggs with a mixer, and brown the face again. ▪︎ To change the flavor of the béchamel sauce according to the pasta, you can control and add different types of flavors, such as: mushrooms or change the type of cheese (cheddar, mozzarella, parmesan, kashkaval, cream cheese, etc.) or add a piece of chicken broth cube, and other flavors. ▪︎ You can add a layer of cheese that you like on the surface of the bechamel. To add a delicious taste and delicious appearance to pasta or any other dish in which bechamel can be used

Eggs omelette is the easiest and fastest dish that can be prepared in multiple ways and in the least time, and it is a dish that tops the list of side dishes, which is served at breakfast, and contains a huge percentage of all of the proteins, vitamins, and minerals, know in this video how to prepare it !!

Pumpkin Benefits: Its nutrient content is a source of antioxidants: such as; Beta-carotene; It is one of the important antioxidants in the body, as it helps to repair what was caused by oxidative stress, and it also has a role in reducing the risk of developing certain diseases. Like Alzheimer's disease, high blood pressure, heart disease, Parkinson's disease, and rheumatoid arthritis, pumpkin also contains alpha-carotene, and other antioxidants; That protect cells from damage caused by free radicals; They are unstable molecules that are produced from various biological processes in the body, and they have beneficial roles. As an anti-bacterial. A source of fiber: which in turn slows down the rate of sugar absorption into the blood, promotes regularity of bowel movement, and improves the digestive process, as well as eating healthy fiber can help reduce the risk of colon cancer, and improve the pumpkin's fiber, potassium and vitamin C content of heart health It is worth noting that the recommended daily amount of fiber for adults ranges from 25 to 38 grams, and pumpkin is a low-calorie food rich in nutritional value, and the presence of fiber in it reduces appetite. A source of vitamins and minerals: Pumpkin is a food that helps reduce disease and improve the health of the immune system, as one cup, or the equivalent of 245 grams of cooked pumpkin, contains 245% of the daily reference food intake of vitamin A, which in turn helps to fight infection , Viruses, and infectious diseases, as it contains approximately 20% of the recommended daily amount of vitamin C; Which may help to recover from the common cold faster, and pumpkin is a good source of vitamin E, iron, and folate, which are nutrients that improve the health of the immune system, in addition to zinc, which is also important for strengthening immunity. A source of lutein and zeaxanthin: Pumpkin is one of the best food sources of lutein and zeaxanthin. These are two compounds linked to a reduced risk of age-related macular degeneration and cataract, and lutein can improve cognitive function, including: Learning, memory, and focus. A source of potassium: The potassium content of pumpkin is associated with improving heart health, and consuming an adequate amount of potassium is associated with the relief of high blood pressure, a lower risk of stroke, loss of muscle mass, in addition to maintaining bone mineral density

Okra: Okra is a conical annual plant that grows in the form of green cones, and each okra fruit contains a large number of small white granules, and these grains are separated by white and very thin longitudinal walls. As for the texture of okra kernels, they are closer to the velvety rough texture However, when cooking, this texture quickly turns into a smooth texture due to the sticky substance present in okra fruits that can be noticed before and after cooking.

Rice salad is one of the rich dishes that can be served at the dining table, in addition to its wonderful taste, it may be characterized by an attractive shape, and it contains valuable nutrients, since it contains rice and vegetables

How to prepare pickled beetroot and radish at home like a pro

Fruit salad is one of the best and most delicious types of desserts that are light, simple in preparation, and of high nutritional value. I present to you how to prepare them in this video.

It is best to offer boiled eggs to children because of its benefits such as strengthening the bones and nails, strengthening the blood, improving eyesight and other benefits, and we will remind you of the appropriate time to boil eggs and the best way to prepare boiled eggs and ways to present them with different dishes The duration of boiling eggs affects the time of boiling eggs on the shape and taste of the eggs, and the tastes are different, as some prefer to eat boiled eggs while it is still liquid and others prefer fully ripe eggs, and we will mention the effect of the boiling time on the shape of boiled eggs: boiled eggs for a period of three minutes are somewhat liquid And incoherent. Boiling eggs for up to four to five minutes gives eggs that are slightly tender. When you boil eggs for ten minutes, the eggs are firm and hold well. If the eggs boil for more than ten minutes, they will become hard.

Turning eggs on the other side while frying is a tough challenge for any novice breakfast chef. It is never difficult to fry eggs so that the whites are crispy and well cooked and the yolks are a bit soft, as it takes only a little practice, and there is nothing better than a perfectly fried egg that can be eaten with any meal you envision.

Sesame paste contains many health benefits It should be noted that this tahini also contains large amounts of copper, manganese, molybdenum and selenium. Taking everything into account, we can conclude with certainty that this is a very useful food. The popularity that tahini paste has gained around the world is reflected in the health benefits it provides, including the following: It prevents and reduces the symptoms of rheumatoid arthritis Thanks to the copper we just mentioned, it will help reduce swelling and eliminate pain. Tahina paste works against arthritis to remove inflammation, and antioxidants eliminate all harmful substances that can cause this disease. In addition, it contains enzymes that help to bind collagen and elastin, which are important for maintaining the structure, strength, and flexibility of blood vessels, bones and joints. Maintains a healthy heart and cardiovascular system Since its inception, tahini paste has proven to be effective when it comes to preserving the vitality of muscle tissue. In particular, sesame spread prevents high blood pressure, thus eliminating the possibility of heart attack, stroke and diabetes. First aid in menopause Insomnia, excessive sweating, and sudden mood swings are common symptoms of menopause. In the Middle East, sesame oil has been used to alleviate these phenomena, which is why all women use it with satisfaction. Try it if you have the same issues and you will return to a normal sleep. At the same time, the so-called sudden thermal shock will be eliminated. Hot flashes and you won't be in a bad mood anymore. Helps with digestive problems As we said, sesame spread helps with indigestion. Especially if you suffer from bloating, constipation and diarrhea, this food is all you need. Because it contains dietary fibers, the tahini paste will stimulate the digestive process, stimulate regular bowel movement and eliminate constipation. A natural remedy for strength Arabs used sesame oil as a way to achieve a full erection. Not only is it beneficial for male potency, tahini paste is also beneficial for women. It stimulates the work of the gonads and stimulates the secretion of sex hormones. Tahini dough as it was made It has a positive effect on the regeneration of joints and bones If you have suffered a tendon injury, sprained leg, or suffered a broken bone, then the daily consumption of this food will be very important to you.