growing grit and grace together

Cognitive Distortions are thought patterns that rob us from enjoying life’s wonderful moments. They can make believing in good things almost impossible. In this video we discuss the strategy of “see what you want.” This is a difficult strategy because it means you need to learn to dream big, believe in your dreams, and believe in yourself. In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. If you haven’t been able to catch all the videos, please find them at www.momilani.com. They are organized into play lists by workbooks. This is the first video in the series: Cognitive Distortions, what they are and how they rob us of our best lives. https://youtu.be/61FOcM1IWw4 You can find the videos linked at https://momilani.com/challenge-thoughts-videos If you don’t yet have the workbook accompanying these videos you can find it at the following link: https://www.amazon.com/dp/B0BRM69H86 WORKBOOK: “Challenge Your Thoughts” This is Patrick Bet-David’s video that I absolutely love. I’m sure you know him, but I had to link the video. It’s powerful. https://youtu.be/rxJmSK0nJw0

Cognitive Distortions are thought patterns that rob us from enjoying life’s wonderful moments. They can make believing in good things almost impossible. In this video we discuss the strategy of “being interested.” In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. If you haven’t been able to catch all the videos, please find them at www.momilani.com. They are organized into play lists by workbooks. This is the first video in the series: Cognitive Distortions, what they are and how they rob us of our best lives. https://youtu.be/61FOcM1IWw4 You can find the videos linked at https://momilani.com/challenge-thoughts-videos If you don’t yet have the workbook accompanying these videos you can find it at the following link: https://www.amazon.com/dp/B0BRM69H86 WORKBOOK: “Challenge Your Thoughts”

Cognitive Distortions can be helpful if you use them to evaluate your thinking in order for you to choose an action that improves a situation, but distortions can also rob you of authentic, enjoyable moments and prevent you from growing into your best self. It can make it hard to believe anything positive about you or anyone you love. In this video we are discussing the strategy called “Serve not Self.” This strategy helps you to remember the power of serving others. Serving others makes you feel helpful, useful, and reminds you, you are living with and for a purpose. In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. If you haven’t been able to catch all the videos, please find them at www.momilani.com. They are organized into play lists by workbooks. Thank you for stopping by.

Cognitive Distortions can be helpful if you use them to evaluate your thinking in order for you to choose an action that improves a situation, but distortions can also rob you of authentic, enjoyable moments and prevent you from growing into your best self. It can make it hard to believe anything positive about you or anyone you love. In this video we are discussing the strategy called “Dr. You How’s it working for you?” This strategy helps you to investigate your feelings, and determine if your feelings are helping you move forward, or not. When you think about it with purpose, you will be able to change your thinking, and direct your path toward thinking that actually benefits you. In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. If you haven’t been able to catch all the videos, please find them at www.momilani.com. They are organized into play lists by workbooks. Thank you for stopping by.

We all have cognitive distortions and they can interfere with feeling great, reaching goals, and overall wellness. Use strategies such as "argue like an attorney" to assess feelings and overcome obstacles. #stayhealthy #staypositive #bepositive #bepositivemotivationandfacts Go to www.momilani.com for an organized listing of all Project 28 and Challenge Your Thoughts videos with many #positiveaffirmations to start your day and keep it going in the positive direction!

We all have cognitive distortions and they can interfere with feeling great, reaching goals, and overall wellness. Use strategies such as "do something you can't do" to assess feelings and overcome obstacles. #stayhealthy #staypositive #bepositive #bepositivemotivationandfacts Go to www.momilani.com for an organized listing of all Project 28 and Challenge Your Thoughts videos with many #positiveaffirmations to start your day and keep it going in the positive direction!

We all have cognitive distortions and they can interfere with feeling great, reaching goals and overall wellness. Use strategies such as survey others to assess feelings and overcome obstacles. #stayhealthy #staypositive #bepositive #bepositivemotivationandfacts Go to www.momilani.com for an organized listing of all Project 28 and Challenge Your Thoughts videos with many #positiveaffirmations to start your day and keep it going in the positive direction!

In this video we use the strategy “Tackle Things in Manageable Chunks,” to help you organize large tasks or big goals into manageable steps. This is helpful to avoid distortions like catastrophizing and disqualifying the positive. When you tackle things in manageable chunks and writing down each step for task completion, you can celebrate the little and big wins. You can stay positive, recognize your efforts and continue on a path to growth. Use these strategies to stay positive, be positive and be an inspiration to others.

When you are aware of your cognitive distortions and use strategies that help you to reframe those distortions, you can stop negative thinking in its tracks. You can be positive, stay positive, and see and feel the positive changes in your life. The strategy we will talk about in this video is "Be a Friend To Yourself." What does that mean? How do you do that when most times you can be your biggest critic? Let's talk about how to be a friend to yourself.

“Stay positive in life” or “You’re feeling depressed for no reason” or maybe even “Just remember that God loves you.” These are important and effective tips, but not when that’s all you get. If you are feeling depressed in relationship, feeling depressed around your family, feeling anxious and alone, or maybe inferior, the last thing you need to hear is basically something to the effect of “get over it.” In this video you will receive useful tips that come from real people who’ve had to overcome real sadness, depression and unhappiness. The tips come from what has worked not just what a text book or from someone who doesn’t really know what you’re going through. Depression and sadness is an epidemic in America and the world. C-19 made it worse, but it was bad before C-19. Together we can empower one another by sharing our stories of struggle and strength of overcoming these obstacles and living our happiest lives. Keep in mind it is important to celebrate the little changes you will begin to see. Always be kind to yourself and know you are not alone in this challenge to be a better version of yourself. We are in this together and together we will rise and thrive. If you don’t yet have the workbook accompanying these videos you can find it at the following link: Change bad habits and create the life you want, one day at a time. This is habit #28 of the Project 28 workbook, where you will find 28 days of short, simple, insightful activities that will guide your heart, thoughts, and actions in the right direction so that you too can get on the path to your best life. Cultivate inner peace, positive vibes, a growth mindset, and improve your life by embracing a commitment to think and behave your way to success. Let’s do this together. “Stay positive in life” or “You’re feeling depressed for no reason” or maybe even “Just remember that God loves you.” These are important and effective tips, but not when that’s all you get. If you are feeling depressed in relationship, feeling depressed around your family, feeling anxious and alone, or maybe inferior, the last thing you need to hear is basically something to the effect of “get over it.” In this video you will receive useful tips that come from real people who’ve had to overcome real sadness, depression and unhappiness. The tips come from what has worked not just what a text book or from someone who doesn’t really know what you’re going through. Depression and sadness is an epidemic in America and the world. C-19 made it worse, but it was bad before C-19. Together we can empower one another by sharing our stories of struggle and strength of overcoming these obstacles and living our happiest lives.

SLIDE 7: THE BEGINNING OF BANKING Around 1120, Knights of the Templar helped Christian pilgrims’ sojourn toward Jerusalem and the Holy Land to escape Islamic rule. Knights of Templar, mean of all classes, were founded to protect the pilgrims. They believed in the religion of Christianity versus the divine right to rule. They started as an order, pious and devout and aimed to serve God. They began charging fees to hold valuables; that's how the corrupt banking practices started. SLIDE 11: EVOLUTION OF BANKING PRACTICES In 1694 the Bank of England began. They started the institutionalized practice of fractional reserve banking; they printed money to make more money, and the amount of gold they had in the bank was not as much as the amount of money they printed. In the war during 1797 when France wanted to exchange bills for gold, the Prime Minister suspended the payment of its own notes in gold for the very first time. This is according to their very own history. SLIDE 12 – 13: CURRENCY ACTS Colonies just wanted an honest money system that was honest and fair and not have banks taking cuts off every transaction, just to take the cut. What happens in 1781 in the United States, right after we gained our independence? The first central bank of the United States. Congress issued a charter. In 1811 when it came time to reissue the charter, Congress didn’t want to, but Nathan Rothschild threatened the US with a war, which was the war of 1812. With the help of Alexander Hamilton, a supporter of Rothschilds, we had the second bank. SLIDE 14: ANDREW JACKSON AND BANKING Andrew Jackson’s Presidency from 1829-1837. One of the most important things to remember is that Andrew Jackson fought the central banks and the Rothschilds central bank lost control during Jackson’s presidency, but did get it back with the Rutherford B. Hayes presidency. In 1862 the Greenbacks were issued to be the first United States official currency. In 1863 the National Banking Act purported to nationalize the currency. The Greenbacks were issued to finance the Civil war. President Abraham Lincoln was assassinated in 1865. SLIDE 15 – 16: THE ROTHSCHILDS INFLUENCE These wars became very lucrative. In 1862 the Greenbacks were issued to be the first United States official currency. In 1863 the National Banking Act purported to nationalize the currency. The Greenbacks were issued to finance the Civil war. President Abraham Lincoln was assassinated in 1865. SLIDE 17: The 19th Century Wars and Banks During the time after the collapse of the 2nd bank, Central banking moved to private banks; fractional reserves were still a practice, but were throttled by government practices. SLIDE 18: Federal Reserve Act of 1913 Federal Reserve was drafted in 1910 in Georgia on Jekyll Island (a private island belonging to J.P. Morgan) 1913 Europe banker formed the 3rd central bank to control the US. Reps from Wallstreet and Europe schemed together to destroy smaller banks or at least cap their ability to become competition. They had four goals; all they needed was for Congress to agree. • The four goals of the Federal Reserve are: • 1. stop competition, • 2. print money and lend, • 3. protect against bank runs, • 4. get taxpayers to cover bank failures. SLIDE 19: 1900s (20th Century) Military, War, Banks, Bailouts Banks make incredible amounts of money during war time. SLIDE 20: IRON MOUNTAIN The 1966-7 Report from Iron Mountain was supposedly a government-sponsored think-tank study whose purpose was to analyze methods by which a government could perpetuate itself in power—which meant it would basically, how basically to control its citizens and prevent them from rebelling. SLIDE 21: BRETTON WOODS, PRESIDENT JFK, 1971 NIXON REMOVES US FROM GOLD STANDARD After WWII, the allies (Great Britain, Soviet Union and the United States were the economic powers met at Bretton Woods, so US would become the world reserve currency of the world (1945), on 2 conditions that the US wouldn't overprint money and that the dollars could be redeemed for $35 per gold ounce. 1963, JFK wrote EO 1110 ordering the treasury to issue a United States note not from the fed (backed by silver) $4.5 billion dollars was circulated but he was assassinated 5 months later. All notes destroyed. John McCloy President of Chase Manhattan Bank named to Warren Commission to investigate murder. SLIDE 22: SADDAM HUSSEIN AND MUAMMAR GADDAFI’S CRIMES? Iraq wanted to sell their oil in Euros. UN approved. 2003 Saddam Hussein hung. Libya Muammar Gaddafi instituted a state-owned central bank (Gold Dinar), undermined the global dollar reserve, so he was killed after Libya invaded. Just a note, Iraq, Syria, Lebanon, Libya, Somalia, Sudan, Iran, Venezuela were all not a part of the central banking system and the BIS and they are all targets.

Cognitive Distortions rob us all from authentic, enjoyable moments and from growing into your best self. It can make it hard to believe anything positive about you or anyone you love. Here’s a definition of Labeling and Mislabeling, what you can do to stop it, change it and move on. In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them.

Cognitive Distortions rob from authentic, enjoyable moments and from growing into your best self. It can make it hard to believe anything positive about you or anyone you love. Here’s a definition of Labeling and Mislabeling, what you can do to stop it, change it and move on. My purpose on earth is to help make it a better place, in my small way. How better to do that than to be my best and strongest, and help others be theirs. In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. In this resource, you will become aware of the cognitive distortions that people develop and their impact on thinking and the self. In each activity, you'll read the definition, a short scenario illustrating the distortion, and the impact on the self, and on thinking. There are also a few recommended strategies you can utilize to reframe your distortions. You will work on cultivating your inner strength, examining your mindset, staying positive, and focusing on self-care, peace, and love. You’ll see miracles because you’ll start to look for them. You will think success, behave your way to success, and change your thoughts so you can change your life! Complete one page per day and allow yourself the time to reflect on whether and or how each distortion may or may not impact your life. You may find that you engage in one or two distortions all the time and maybe other distortions none of the time. Again, the objective is to be aware of your thoughts impact on your life and reframe your thinking as necessary. Keep in mind it is important to celebrate the little changes you will begin to see. Always be kind to yourself and know you are not alone in this challenge to be a better version of yourself. We are in this together and together we will rise and thrive. If you don’t yet have the workbook accompanying these videos you can find it at the following link: https://www.amazon.com/dp/B0BRM69H86 WORKBOOK: “Challenge Your Thoughts” Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

If you are arguing with a person who means the world to you, or accusing them of not being there for you in a way they should, or if youʻre angry because they are not looking at things the way you, you could be engaging in "Emotional Reasoning." In this video, we will be discussing emotional reasoning, its impact and what you can do to stop it before it makes the problem youʻre facing, even bigger. My purpose on earth is to help make it a better place, in my small way. How better to do that than to be my best and strongest, and help others be theirs. In this workbook, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. In this resource, you will become aware of the cognitive distortions that people develop and their impact on thinking and the self. In each activity, you'll read the definition, a short scenario illustrating the distortion, and the impact on the self, and on thinking. There are also a few recommended strategies you can utilize to reframe your distortions. You will work on cultivating your inner strength, examining your mindset, staying positive, and focusing on self-care, peace, and love. You’ll see miracles because you’ll start to look for them. You will think success, behave your way to success, and change your thoughts so you can change your life! Complete one page per day and allow yourself the time to reflect on whether and or how each distortion may or may not impact your life. You may find that you engage in one or two distortions all the time and maybe other distortions none of the time. Again, the objective is to be aware of your thoughts impact on your life and reframe your thinking as necessary. Keep in mind it is important to celebrate the little changes you will begin to see. Always be kind to yourself and know you are not alone in this challenge to be a better version of yourself. We are in this together and together we will rise and thrive. If you don’t yet have the workbook accompanying these videos you can find it at the following link: https://www.amazon.com/dp/B0BRM69H86 WORKBOOK: “Challenge Your Thoughts” Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

Cognitive Distortions Video 7: Why do we Have Cognitive Distortions and how do we Challenge Them? In this video we will discuss “Jumping to Conclusions)”. Don’t do it. Thinking this way can rob you from growing into your best self, like all the distortions. It can make it hard to believe anything positive about you or anyone you love. Here’s the definition, what you can do to stop it, change it and move on. My purpose on earth is to help make it a better place, in my small way. How better to do that than to be my best and strongest, and help others be theirs. In this workbook, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. In this resource, you will become aware of the cognitive distortions that people develop and their impact on thinking and the self. In each activity, you'll read the definition, a short scenario illustrating the distortion, and the impact on the self, and on thinking. There are also a few recommended strategies you can utilize to reframe your distortions. You will work on cultivating your inner strength, examining your mindset, staying positive, and focusing on self-care, peace, and love. You’ll see miracles because you’ll start to look for them. You will think success, behave your way to success, and change your thoughts so you can change your life! Complete one page per day and allow yourself the time to reflect on whether and or how each distortion may or may not impact your life. You may find that you engage in one or two distortions all the time and maybe other distortions none of the time. Again, the objective is to be aware of your thoughts impact on your life and reframe your thinking as necessary. Keep in mind it is important to celebrate the little changes you will begin to see. Always be kind to yourself and know you are not alone in this challenge to be a better version of yourself. We are in this together and together we will rise and thrive. If you don’t yet have the workbook accompanying these videos you can find it at the following link: https://www.amazon.com/dp/B0BRM69H86 WORKBOOK: “Challenge Your Thoughts” Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

Cognitive Distortions Video 5: Why do we Have Cognitive Distortions and how do we Challenge Them? In this video we will discuss “Mental Filter)”. Don’t do it. Thinking this way can rob you from growing into your best self, like all the distortions. It can make it hard to believe anything positive about you or anyone you love. Here’s the definition, what you can do to stop it, change it and move on. My purpose on earth is to help make it a better place, in my small way. How better to do that than to be my best and strongest, and help others be theirs. In this workbook, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. In this resource, you will become aware of the cognitive distortions that people develop and their impact on thinking and the self. In each activity, you'll read the definition, a short scenario illustrating the distortion, and the impact on the self, and on thinking. There are also a few recommended strategies you can utilize to reframe your distortions. You will work on cultivating your inner strength, examining your mindset, staying positive, and focusing on self-care, peace, and love. You’ll see miracles because you’ll start to look for them. You will think success, behave your way to success, and change your thoughts so you can change your life! Complete one page per day and allow yourself the time to reflect on whether and or how each distortion may or may not impact your life. You may find that you engage in one or two distortions all the time and maybe other distortions none of the time. Again, the objective is to be aware of your thoughts impact on your life and reframe your thinking as necessary. Keep in mind it is important to celebrate the little changes you will begin to see. Always be kind to yourself and know you are not alone in this challenge to be a better version of yourself. We are in this together and together we will rise and thrive. If you don’t yet have the workbook accompanying these videos you can find it at the following link: https://www.amazon.com/dp/B0BRM69H86 WORKBOOK: “Challenge Your Thoughts” Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

Cognitive Distortions Video 8: Why do we Have Cognitive Distortions and how do we Challenge Them? In this video we will discuss “Catastrophizing (Magnification or Minimization)”. Don’t do it. Thinking this way can rob you from growing into your best self, like all the distortions. It can make it hard to believe anything positive about you or anyone you love. Here’s the definition, what you can do to stop it, change it and move on. My purpose on earth is to help make it a better place, in my small way. How better to do that than to be my best and strongest, and help others be theirs. In this workbook, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. In this resource, you will become aware of the cognitive distortions that people develop and their impact on thinking and the self. In each activity, you'll read the definition, a short scenario illustrating the distortion, and the impact on the self, and on thinking. There are also a few recommended strategies you can utilize to reframe your distortions. You will work on cultivating your inner strength, examining your mindset, staying positive, and focusing on self-care, peace, and love. You’ll see miracles because you’ll start to look for them. You will think success, behave your way to success, and change your thoughts so you can change your life! Complete one page per day and allow yourself the time to reflect on whether and or how each distortion may or may not impact your life. You may find that you engage in one or two distortions all the time and maybe other distortions none of the time. Again, the objective is to be aware of your thoughts impact on your life and reframe your thinking as necessary. Keep in mind it is important to celebrate the little changes you will begin to see. Always be kind to yourself and know you are not alone in this challenge to be a better version of yourself. We are in this together and together we will rise and thrive. If you don’t yet have the workbook accompanying these videos you can find it at the following link: https://www.amazon.com/dp/B0BRM69H86 WORKBOOK: “Challenge Your Thoughts” Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

Cognitive Distortions Video 6: Why do we Have Cognitive Distortions and how do we Challenge Them? In this video we will discuss “Disqualifying the Positive”. Don’t do it. Thinking this way can rob you from growing into your best self, like all the distortions. It can make it hard to believe anything positive about you or anyone you love. Here’s the definition, what you can do to stop it, change it and move on. My purpose on earth is to help make it a better place, in my small way. How better to do that than to be my best and strongest, and help others be theirs. In this workbook, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. In this resource, you will become aware of the cognitive distortions that people develop and their impact on thinking and the self. In each activity, you'll read the definition, a short scenario illustrating the distortion, and the impact on the self, and on thinking. There are also a few recommended strategies you can utilize to reframe your distortions. You will work on cultivating your inner strength, examining your mindset, staying positive, and focusing on self-care, peace, and love. You’ll see miracles because you’ll start to look for them. You will think success, behave your way to success, and change your thoughts so you can change your life! Complete one page per day and allow yourself the time to reflect on whether and or how each distortion may or may not impact your life. You may find that you engage in one or two distortions all the time and maybe other distortions none of the time. Again, the objective is to be aware of your thoughts impact on your life and reframe your thinking as necessary. Keep in mind it is important to celebrate the little changes you will begin to see. Always be kind to yourself and know you are not alone in this challenge to be a better version of yourself. We are in this together and together we will rise and thrive. If you don’t yet have the workbook accompanying these videos you can find it at the following link: https://www.amazon.com/dp/B0BRM69H86 WORKBOOK: “Challenge Your Thoughts” Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

Cognitive Distortions Video 4: Why do we Have Cognitive Distortions and how do we Challenge Them? In this video we tackle Overgeneralization. Don’t do it. Thinking this way can rob you from growing into your best self, like all the distortions. It can make it hard to believe anything positive about you or anyone you love. Here’s the definition, what you can do to stop it, change it and move on. My purpose on earth is to help make it a better place, in my small way. How better to do that than to be my best and strongest, and help others be theirs. In this workbook, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. In this resource, you will become aware of the cognitive distortions that people develop and their impact on thinking and the self. In each activity, you'll read the definition, a short scenario illustrating the distortion, and the impact on the self, and on thinking. There are also a few recommended strategies you can utilize to reframe your distortions. You will work on cultivating your inner strength, examining your mindset, staying positive, and focusing on self-care, peace, and love. You’ll see miracles because you’ll start to look for them. You will think success, behave your way to success, and change your thoughts so you can change your life! Complete one page per day and allow yourself the time to reflect on whether and or how each distortion may or may not impact your life. You may find that you engage in one or two distortions all the time and maybe other distortions none of the time. Again, the objective is to be aware of your thoughts impact on your life and reframe your thinking as necessary. Keep in mind it is important to celebrate the little changes you will begin to see. Always be kind to yourself and know you are not alone in this challenge to be a better version of yourself. We are in this together and together we will rise and thrive. If you don’t yet have the workbook accompanying these videos you can find it at the following link: https://www.amazon.com/dp/B0BRM69H86 WORKBOOK: “Challenge Your Thoughts” Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

Cognitive Distortions Video 3: Why do we Have Cognitive Distortions and how do we Challenge Them? In this video we tackle All or Nothing Thinking. Don’t do it. Thinking this way can rob you from growing into your best self, like all the distortions. Here’s the definition, what you can do to stop it, change it and move on. My purpose on earth is to help make it a better place, in my small way. How better to do that than to be my best and strongest, and help others be theirs. In this workbook, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. In this resource, you will become aware of the cognitive distortions that people develop and their impact on thinking and the self. In each activity, you'll read the definition, a short scenario illustrating the distortion, and the impact on the self, and on thinking. There are also a few recommended strategies you can utilize to reframe your distortions. You will work on cultivating your inner strength, examining your mindset, staying positive, and focusing on self-care, peace, and love. You’ll see miracles because you’ll start to look for them. You will think success, behave your way to success, and change your thoughts so you can change your life! Complete one page per day and allow yourself the time to reflect on whether and or how each distortion may or may not impact your life. You may find that you engage in one or two distortions all the time and maybe other distortions none of the time. Again, the objective is to be aware of your thoughts impact on your life and reframe your thinking as necessary. Keep in mind it is important to celebrate the little changes you will begin to see. Always be kind to yourself and know you are not alone in this challenge to be a better version of yourself. We are in this together and together we will rise and thrive. If you don’t yet have the workbook accompanying these videos you can find it at the following link: https://www.amazon.com/dp/B0BRM69H86 WORKBOOK: “Challenge Your Thoughts” Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

Change bad habits and create the life you want, one day at a time. This is habit #9 of the Project 28 workbook, where you will find 28 days of short, simple, insightful activities that will guide your heart, thoughts, and actions in the right direction so that you too can get on the path to your best life. Cultivate inner peace, positive vibes, a growth mindset, and improve your life by embracing a commitment to think and behave your way to success. Let’s do this together. If you’re looking for direction, peace, incredible relationships, the love of your life, more time, the job of your dreams, financial freedom, a healthier view of who you are, or anything else your mind can dream, it is within reach. If you haven't had a chance to pick up your workbook, you can do so from Amazon at the following link: WORKBOOK: “Project 28: Make Positive Changes a Habit in Just 28 Days” https://www.amazon.com/dp/B0BQ9RT666 Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

My purpose on earth is to help make it a better place, in my small way. How better to do that than to be my best and strongest, and help others be theirs? In this workbook, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. In this resource, you will become aware of the cognitive distortions that people develop and their impact on thinking and the self. In each activity, you'll read the definition, a short scenario illustrating the distortion, and the impact on the self, and on thinking. There are also a few recommended strategies you can utilize to reframe your distortions. You will work on cultivating your inner strength, examining your mindset, staying positive, and focusing on self-care, peace, and love. You’ll see miracles because you’ll start to look for them. You will think success, behave your way to success, and change your thoughts so you can change your life! Complete one page per day and allow yourself the time to reflect on whether and or how each distortion may or may not impact your life. You may find that you engage in one or two distortions all the time and maybe other distortions none of the time. Again, the objective is to be aware of your thoughts impact on your life and reframe your thinking as necessary. Keep in mind it is important to celebrate the little changes you will begin to see. Always be kind to yourself and know you are not alone in this challenge to be a better version of yourself. We are in this together and together we will rise and thrive. If you don’t yet have the workbook accompanying these videos you can find it at the following link: https://www.amazon.com/dp/B0BRM69H86 WORKBOOK: “Challenge Your Thoughts” Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

Change bad habits and create the life you want, one day at a time. This is habit #28 of the Project 28 workbook, where you will find 28 days of short, simple, insightful activities that will guide your heart, thoughts, and actions in the right direction so that you too can get on the path to your best life. Cultivate inner peace, positive vibes, a growth mindset, and improve your life by embracing a commitment to think and behave your way to success. Let’s do this together. If you’re looking for direction, peace, incredible relationships, the love of your life, more time, the job of your dreams, financial freedom, a healthier view of who you are, or anything else your mind can dream, it is within reach. If you haven't had a chance to pick up your workbook, you can do so from Amazon at the following link: WORKBOOK: “Project 28: Make Positive Changes a Habit in Just 28 Days” https://www.amazon.com/dp/B0BQ9RT666 Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

Change bad habits and create the life you want, one day at a time. This is habit #27 of the Project 28 workbook, where you will find 28 days of short, simple, insightful activities that will guide your heart, thoughts, and actions in the right direction so that you too can get on the path to your best life. Cultivate inner peace, positive vibes, a growth mindset, and improve your life by embracing a commitment to think and behave your way to success. Let’s do this together. If you’re looking for direction, peace, incredible relationships, the love of your life, more time, the job of your dreams, financial freedom, a healthier view of who you are, or anything else your mind can dream, it is within reach. If you haven't had a chance to pick up your workbook, you can do so from Amazon at the following link: WORKBOOK: “Project 28: Make Positive Changes a Habit in Just 28 Days” https://www.amazon.com/dp/B0BQ9RT666 Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.

Change bad habits and create the life you want, one day at a time. This is habit #25 of the Project 28 workbook, where you will find 28 days of short, simple, insightful activities that will guide your heart, thoughts, and actions in the right direction so that you too can get on the path to your best life. Cultivate inner peace, positive vibes, a growth mindset, and improve your life by embracing a commitment to think and behave your way to success. Let’s do this together. If you’re looking for direction, peace, incredible relationships, the love of your life, more time, the job of your dreams, financial freedom, a healthier view of who you are, or anything else your mind can dream, it is within reach. If you haven't had a chance to pick up your workbook, you can do so from Amazon at the following link: WORKBOOK: “Project 28: Make Positive Changes a Habit in Just 28 Days” https://www.amazon.com/dp/B0BQ9RT666 Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.