Fitness and Self-Defense
Fitness and Self-Defense

Fitness and Self-Defense

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    Crossing Stomp Kick
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    Learning Down Elbows
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    Self-Defense for Youth
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    Why Do We Do What We Do At Cobalt?
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    Elbow Strikes 2 Takedown v1
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    Kick Defense to Take down
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    Practice Sweep 3
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    Practice Sweep 2
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    Practice Sweep 1
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    Cobalt Self-Defense Tactics Intro Video
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    Beginning Rolling
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    Escape Mount
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    Kick Defense to Takedown
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    how to execute groin kicks
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    Side Falls
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    STOP
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    Hip Throw Mount Escape
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    Hip Throw 2
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    Crossing Stomp Kick
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