Amuso Athletics

1. Core Rotation Pallof Press

   

2. ISO 90/90 Chin-Up Holds

   

3. Banded Rows

   

4. PVC Shoulder Stretch

   

5. Anti-Rotation Single-Arm Chest Press

   

6. Towel Scrunches - Strengthening Your Feet For Improved Quality Of Life

   

7. Band-Distracted Hamstring Stretch

   

8. Band-Distracted Hip Flexor Stretch

   

9. Get More Out Of Your Lat Pulldowns!!!

   

10. Forward Foot Leans

    

11. Develop Injury-Resistant Achilles Tendons!

    

12. Deficit RFESS - Unlock The Athleticism In Your Legs!

    

13. Box Squat

    

14. Wall Side T-Spine Opener

    

15. Levator Scap Stretch

    

16. PNF Cervical Rotation

    

17. Knee-Drive Calf Raise

    

18. 3-Way SL RDL

    

19. Elevator Push-Ups

    

20. TKE - The Key To Healthy and Strong Knees

    

21. Double Tap Lunges

    

22. Push-Up Renegade Row Crawl

    

23. Bridge Walkout SL ISO

    

24. 3 FOOT/ANKLE EXERCISES YOU MUST DO!

    

25. Banded Tricep Kickbacks