Amuso Athletics

1. Plank Walkouts

   

2. Partner Reactive Stabilizations

   

3. Plank Ankle Taps

   

4. Knee Knockers

   

5. Rotation Rows

   

6. Slantboard Hops

   

7. Reactive SL RDL

   

8. Altitude Drops

   

9. DB Glute Bridge

   

10. Banded Face Pulls

    

11. Tricep Kickback ISO Hold

    

12. Hamstring Flossing

    

13. Plank Banded HF Drives

    

14. World's Greatest Stretch

    

15. 1/2 Kneel D2 Shoulder Flexion

    

16. Reverse Lunge/DB Press

    

17. 3-Point Russian Twist

    

18. Alternating Ankle Hops

    

19. DB Bench Press

    

20. SL Pulldowns

    

21. 3 EXERCISES FOR PITCHERS

    

22. DB Bicep Curls

    

23. Bent-Over Y-T-A

    

24. Core Rotation Pallof Press

    

25. ISO 90/90 Chin-Up Holds