Amuso Athletics

A challenging plank version of an ab wheel movement!

Training your core with planks is great. But, training your core in a more reactive way is a great way to carry developments in core strength into sports or everyday life

Knee pain and injuries are unfortunately an all too-common occurrence. One of the ways to combat knee issues is to strengthen your hips. Add this exercise into your routine to strengthen your hips and protect your knees!

Often, our weight room work is done in a very controlled environment. Obviously, due to safety reasons, we want a good amount of weight room work to be performed this way. However, incorporating the concept of "Reactive Core Training" is a great method that can be used to really translate our weight room work to on-field performance if we are training for athletics. Learn here in this video what this concept is and the benefits it can produce for you!

Rows are a great exercise to train your posterior body. By adding rotation to the exercise, we can also develop a strong and functional core!

A great low-intensity plyo exercise to be used early on in an exercise program to build resiliency in the feet, calves, and Achilles!

Many of us are familiar with SL RDL's. They are a great way to build both strength and stability in the posterior chain. However, performing this movement slow does not always translate to athletic performance. Try this version of the SL RDL to see how you can translate strength to on-field performance!

A great exercise to develop the glutes and hamstrings

Try this stretch for development of total-body mobility

A great exercise for working the back and posterior shoulder!

A great functional shoulder exercise involving shoulder movements in multiple planes

Try this tricep exercise with increased time under tension to really develop the triceps!

Suffering from sciatica? There are many different causes of sciatica. Regardless of how you acquired sciatica, a great exercise to combat it is hamstring flossing. Use this technique to gradually free your sciatic nerve of any adhesions that may be causing irritation. In addition, this is a great exercise to develop the overall flexibility of your posterior leg muscles!

Work the shoulders, core, and hip flexors with this movement!

Suffering from Nerve Pain in your upper limbs? Nerve glides are a great way to reduce nerve irritation and pain, as well as a great way to prevent yourself from developing conditions such as Carpal Tunnel Syndrome in the future! Give these nerve glides a try and see how beneficial they can be!

A total body exercise to build muscle in the legs and upper body

A classic upper body exercise. Learn in this video about a tip to protect the shoulders

A great exercise to strengthen the muscles of the foot and keep your feet working properly.

A great rotational core exercise that trains the core in both a dynamic and static way

A commonly mis-performed exercise. Be sure to pay attention to the proper form when completing this exercise

A great exercise to develop healthy shoulders! Great for any overhead or throwing athletes!

Single-Leg Pulldowns are a great exercise for developing unilateral stability. Developing this is key to having healthy and strong legs!

Put some variety in your hamstring mobility exercises with this band-assisted stretch!

Get more out of your chest press with this move! You ignore a key area of your body when you only work on your pressing movements while laying down. Add this move to develop a strong and powerful core while working your chest as well!

A very functional way to work your core and back!