Amuso Athletics

#athlete #fitness #workout Everyone is an athlete! Even if you've never played sports, it is highly beneficial to train like an athlete! Learn how to build muscle that you can translate over to athletic movement! Watch Part 1 here!: https://rumble.com/v4fhlr9-how-to-be-an-athlete-part-1-get-in-shape.html?mref=31odl&mc=co23q VRT Articles: https://journals.lww.com/nsca-jscr/fulltext/2008/03000/the_effects_of_combining_elastic_and_free_weight.33.aspx https://journals.lww.com/nsca-jscr/fulltext/2009/05000/the_effects_of_a_7_week_heavy_elastic_band_and.10.aspx https://journals.lww.com/nsca-jscr/fulltext/2016/08000/elastic_bands_as_a_component_of_periodized.2.aspx https://journals.lww.com/nsca-jscr/fulltext/2016/12000/electromyographic_comparison_of_squats_using.23.aspx https://journals.lww.com/nsca-jscr/fulltext/2017/04000/variable_resistance_training_promotes_greater.10.aspx Be sure to follow on social media! Instagram - @amusoathletics Tik Tok - @amuso.athletics Rumble - https://rumble.com/c/AmusoAthletics Locals - https://amusoathletics.locals.com

#athlete #fitness #workout Everyone is an athlete! Even if you've never played sports, it is highly beneficial to train like an athlete! Learn how "Getting In Shape" can lay the foundation to a living a fuller life by training athletically! Be sure to follow on social media! Instagram - @amusoathletics Tik Tok - @amuso.athletics Rumble - https://rumble.com/c/AmusoAthletics Locals - https://amusoathletics.locals.com

Back Pain Is Something That Many Have To Go Through. It's No Fun. Whether Or Not You Suffer From Back Pain, Keeping Your Spine Mobile Is Key To Living Your Fullest Life! Try These 3 Exercises To Keep Your Spine Mobile And Healthy. They Can Reduce Back Pain If You Suffer From It, And Prevent Back Pain If You Don't! #backpain #spinalhealth #backstretches Amuso Athletics Social Media Facebook: https://www.facebook.com/Amuso-Athletics-104372454308783 Instagram: @amusoathletics Website: https://amusoathletics.com/ Online Programs The Prep Program Intro Video: https://youtu.be/P2w1q2rfD6k Program: https://market.teambuildr.com/programs/amuso-athletics/the-prep-program Discount Code: FIRST15 15% off The Prep Program!

If Your Feet And Ankles Don't Work Properly, You're At Risk For Injury And Decreased Function! Try These 3 Exercises To Improve The Function Of Your Feet And Ankles! #exercise #ankles #feet #injuryprevention Amuso Athletics Social Media Facebook: https://www.facebook.com/Amuso-Athletics-104372454308783 Instagram: @amusoathletics Website: https://amusoathletics.com/ Online Programs The Prep Program Intro Video: https://youtu.be/P2w1q2rfD6k Program: https://market.teambuildr.com/programs/amuso-athletics/the-prep-program Discount Code: FIRST15 15% off The Prep Program!

A great exercise to strengthen the muscles of the foot and keep your feet working properly.

Great movement for improving the range of motion in the lumbar spine!

A great spinal stretch if you spend a majority of your day working at a desk! This movement stretches the thoracic spine into extension to counteract the excessive thoracic flexion we get when slouching.

Low Back Pain? Give this stretch a try to loosen your low back and reduce stiffness and pain!

The Overhead Squat is a terrific movement that can teach you A LOT about any movement restrictions that you, or another person, may have. Take a look at how to utilize this movement and learn what to look for and what it may say about any movement deficiencies you have.

PNF techniques are a great way to loosen muscles that you are having a hard time stretching! It takes advantage of the brief time where a muscle relaxes and is open to elongation after a prolonged contraction. It can be a great way to stretch muscle groups that don't seem to be responding to prolonged static stretching.

Many of us have hunched shoulders. This is a great exercise to loosen the muscle that is often tight when we have this posture

Work the shoulders, core, and hip flexors with this movement!

A commonly mis-performed exercise. Be sure to pay attention to the proper form when completing this exercise

A great rotational core exercise that trains the core in both a dynamic and static way

Try this stretch for development of total-body mobility

A classic upper body exercise. Learn in this video about a tip to protect the shoulders

A great exercise to develop the glutes and hamstrings

A total body exercise to build muscle in the legs and upper body

Try this tricep exercise with increased time under tension to really develop the triceps!

Mobility in the shoulders and thoracic spine is key for longevity. This mobility exercise develops both areas!

A great exercise for building muscle and strength in the lower body!

You may not be jumping to your fullest potential because you are jumping too much! Learn the proper way to perform plyometric training!

Landmine set-ups are a great way to work multiple body parts with one piece of equipment. Check out this total body strength circuit using the landmine set-up!

A total body exercise to work on strength, core, and cardio!

A great functional core exercise that develops both strength and stability of the core in multiple planes!