Amuso Athletics

Knee pain and injuries are unfortunately an all too-common occurrence. One of the ways to combat knee issues is to strengthen your hips. Add this exercise into your routine to strengthen your hips and protect your knees!

A great exercise for working the back and posterior shoulder!

Training your core with planks is great. But, training your core in a more reactive way is a great way to carry developments in core strength into sports or everyday life

A challenging plank version of an ab wheel movement!

A great functional shoulder exercise involving shoulder movements in multiple planes