Amuso Athletics

A great exercise to develop healthy shoulders! Great for any overhead or throwing athletes!

Often, our weight room work is done in a very controlled environment. Obviously, due to safety reasons, we want a good amount of weight room work to be performed this way. However, incorporating the concept of "Reactive Core Training" is a great method that can be used to really translate our weight room work to on-field performance if we are training for athletics. Learn here in this video what this concept is and the benefits it can produce for you!

A great low-intensity plyo exercise to be used early on in an exercise program to build resiliency in the feet, calves, and Achilles!

Many of us have tight hip flexors. Using a band is a great way to get an extra stretch on an area of the body that can be difficult to stretch!

A very functional way to work your core and back!

Everyone loves to work the front of their core. But, if you ignore working the backside of your core, you are setting yourself up for injury down the road. Assisted Cobras are a great exercise to develop the strength and resilience of your lower back!

Put some variety in your hamstring mobility exercises with this band-assisted stretch!

Single-Leg Pulldowns are a great exercise for developing unilateral stability. Developing this is key to having healthy and strong legs!

A great lower body exercise combining strength and mobility.

Poor posture? Utilize this exercise to strengthen your postural muscles and open up your chest, putting your shoulders in a healthy position to increase their longevity!

A great exercise to rev up the Central Nervous System before a workout. This exercise is also a great low intensity plyometric exercise with minimal wear-and-tear on the knees.

Rows are a great exercise to train your posterior body. By adding rotation to the exercise, we can also develop a strong and functional core!

Looking for a challenging push-up modification? Throw Elevator Push-Ups into your routine and feel the burn in your upper body!

A more challenging version of a standard SL RDL to work balance and core!

In most weight room work done by athletes, the feet maintain contact with the ground. While there is nothing necessarily "wrong" with this, we have to think of the forces that the feet experience during athletic movements. Namely, the feet are usually elevated above the ground before driving into the ground to produce force. "Deficit" movements are a great way to simulate this in the weight room and are a great way to translate weight room work to on-field/court performance!

Lat Pulldowns are a great muscle-building exercise for your back. But, you could work another area of your body as well during this exercise. Check out this modification to get more out of your Lat Pulldowns!

Trying to recover from back pain? Looking to develop core strength and stability? Here's a progression of exercises to achieve both!

Suffering from sciatica? There are many different causes of sciatica. Regardless of how you acquired sciatica, a great exercise to combat it is hamstring flossing. Use this technique to gradually free your sciatic nerve of any adhesions that may be causing irritation. In addition, this is a great exercise to develop the overall flexibility of your posterior leg muscles!

Suffering from Nerve Pain in your upper limbs? Nerve glides are a great way to reduce nerve irritation and pain, as well as a great way to prevent yourself from developing conditions such as Carpal Tunnel Syndrome in the future! Give these nerve glides a try and see how beneficial they can be!

We've all done calf raises. But, how does that movement translate to everyday activities or sporting events? Knee-Drive Calf Raises are a great way to translate weight room exercise into real-life scenarios!

Looking to fix your posture? Banded Y-Raises are a great exercise to work on your back and posterior shoulder muscles. Before going into shoulder pressing, throw these into your routine!

Achilles injuries can be devastating Strengthen your feet and Achilles tendon with this exercise to avoid injuries!

Get more out of your chest press with this move! You ignore a key area of your body when you only work on your pressing movements while laying down. Add this move to develop a strong and powerful core while working your chest as well!

Many of us are familiar with SL RDL's. They are a great way to build both strength and stability in the posterior chain. However, performing this movement slow does not always translate to athletic performance. Try this version of the SL RDL to see how you can translate strength to on-field performance!

Everyone wants healthy knees. Athletes want them to develop elite athleticism. The general population wants them to avoid knee pain and a loss of function as they progress through life. Banded Terminal Knee Extension (TKE) is a great exercise to achieve both of these goals. Throw these into your routine for strong, functional knees!