Amuso Athletics

1. Elevator Push-Ups

   

2. 3-Way SL RDL

   

3. Deficit RFESS - Unlock The Athleticism In Your Legs!

   

4. Pause TRX Rows

   

5. Get More Out Of Your Lat Pulldowns!!!

   

6. Plank Pull-Through

   

7. Cross-Body SL RDL Hops

   

8. Hamstring Flossing

   

9. Knee-Drive Calf Raise

   

10. Banded Y-Raises

    

11. Anti-Rotation Single-Arm Chest Press

    

12. Reactive SL RDL

    

13. TKE - The Key To Healthy and Strong Knees

    

14. Knee Knockers

    

15. Lunge Altitude Drops

    

16. Banded Face Pulls

    

17. Partner Reactive Stabilizations

    

18. Plank Walkouts

    

19. 1/2 Kneel D2 Shoulder Flexion

    

20. Banded TKE

    

21. ISO 90/90 Chin-Up Holds

    

22. Plank Ankle Taps

    

23. Alternating Ankle Hops

    

24. 3-Point Russian Twist

    

25. Altitude Drops