Amuso Athletics

1. Shoulder ER

   

2. Tricep Kickback ISO Hold

   

3. Reverse 1/2 Crunch

   

4. Wall Side T-Spine Opener

   

5. Box Squat

   

6. Plank Walk Push-Up Pyramid

   

7. Tip-Toe Squat Walk

   

8. Bear Crawl

   

9. Landmine Complex #1

   

10. Push-Up Renegade Row Crawl

    

11. Movement Preparation A

    

12. Uneven Farmer's Carry

    

13. Bent-Over Y-T-A

    

14. Slantboard Hops

    

15. Box Striders

    

16. Banded Tricep Kickbacks

    

17. Band-Distracted Hip Flexor Stretch

    

18. Banded Rows

    

19. Assisted Cobra

    

20. Band-Distracted Hamstring Stretch

    

21. SL Pulldowns

    

22. Cossack Squat

    

23. Cable X's

    

24. Double Tap Lunges

    

25. Rotation Rows