Amuso Athletics

1. Assisted Cobra

   

2. Band-Distracted Hamstring Stretch

   

3. SL Pulldowns

   

4. Cossack Squat

   

5. Cable X's

   

6. Double Tap Lunges

   

7. Rotation Rows

   

8. Elevator Push-Ups

   

9. 3-Way SL RDL

   

10. Deficit RFESS - Unlock The Athleticism In Your Legs!

    

11. Pause TRX Rows

    

12. Get More Out Of Your Lat Pulldowns!!!

    

13. Plank Pull-Through

    

14. Supine Posterior Pelvic Tilt Progressions

    

15. Super-Compensation...The Missing Key To Your Workout Results!

    

16. Cross-Body SL RDL Hops

    

17. Hamstring Flossing

    

18. Basketball Finishing Complex #1

    

19. Ulnar, Median, Radial Nerve Glides

    

20. Knee-Drive Calf Raise

    

21. Banded Y-Raises

    

22. Develop Injury-Resistant Achilles Tendons!

    

23. Anti-Rotation Single-Arm Chest Press

    

24. Reactive SL RDL

    

25. TKE - The Key To Healthy and Strong Knees